HC
Ha-rim Cho

Ha-rim Cho

KORKORWomen
Birth dateSep 14, 1996
Height-
Weight-

Ha-rim Cho is a South Korea middle-distance runner, born on September 14, 1996. She competes primarily in the 800m, 1500m and 5000m.

Her personal bests include 2:14.70 in the 800m, 4:27.05 in the 1500m, 15:55.34 in the 5000m, 34:28.57 in the 10000m and 1:14:40 in the Semi. She has earned 6 gold medals in major international competitions. She is currently active on the international athletics circuit, representing South Korea.

Key facts
3000 m steeplechase
9:53.09
#616 all-time
5000 m
15:55.34
2026 season best
10:17.30
Mar 26, 2026 · Gimhae Stadium, Gimhae (KOR)
2026 season best
Last competition
Miryang Arirang National Athletics Meeting
Jun 7, 2026 · 16:36.70
Miryang Arirang National Athletics Meeting
Record
National record · 3000 m steeplechase 9:53.09
National record
Age
30 years old

As of Oct 4, 2026: 3000 m steeplechase 9:53.09 (#616 all-time), 5000 m 15:55.34, 2026 season best 10:17.30 (Mar 26, 2026, Gimhae Stadium, Gimhae (KOR)) · Last competition: Miryang Arirang National Athletics Meeting, Jun 7, 2026, 16:36.70 · National record (3000 m steeplechase) · 30 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000mSt
10:17.30-Mar 26, 2026
↑
KTFL Gimhae National Club Athletics Meeting, Gimhae Stadium, Gimhae
2026
5000m
16:25.13-May 2, 2026
↑
55th National Division Athletics Championships, Mokpo Sports Complex, Mokpo - University Events
2026
10000m
34:28.57-May 14, 2026
↑
80th Korean Championships
2025
3000mSt
9:53.09-May 30, 2025
↑
26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2025
5000m
15:55.34-Oct 19, 2025
↑
106th National Sports Festival, Busan Asiad Stadium, Busan
2024
3000mSt
10:01.99-Jul 20, 2024
↑
Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
2023
1500m
4:32.38-Jul 7, 2023
↑
Iksan Stadium, Iksan (KOR)
2023
3000mSt
10:06.42-Oct 17, 2023
↑
104th National Sports Festival, Mokpo
2022
1500m
4:30.64-Mar 30, 2022
↑
Yeosu (KOR)
2022
3000mSt
10:13.05-Oct 11, 2022
↑
Ulsan (KOR)
2021
1500m
4:30.45-Apr 20, 2021
↑
Yecheon (KOR)
2021
3000mSt
10:24.02-Jun 16, 2021
↑
Iksan (KOR)
2020
1500m
4:31.90-Jun 28, 2020
↑
Korean Championships, Jeongseon
2020
3000mSt
10:26.74-Jul 12, 2020
↑
Korean Division Championships, Yecheon
2019
1500m
4:27.05-Jul 9, 2019
↑
Fukagawa (JPN)
2019
3000mSt
10:09.87-Oct 8, 2019
↑
National Sports Games, Olympic Stadium, Seoul
2019
5000m
16:50.12-Jul 6, 2019
↑
Aoba Park Athletic Field, Chitose (JPN)
2019
Semi
1:14:40-Feb 24, 2019-Gyeonggi International Half Marathon
2018
1500m
4:34.18-Jun 15, 2018
↑
Yecheon (KOR)
2018
3000mSt
10:11.00-Oct 16, 2018
↑
Iksan (KOR)
2017
3000mSt
10:34.47-Oct 24, 2017
↑
Cheongju (KOR)
2016
1500m
4:39.85-Jun 5, 2016
↑
Hwaseong (KOR)
2016
3000mSt
10:49.98-Jun 3, 2016
↑
Hwaseong (KOR)
2015
3000mSt
10:40.58-May 6, 2015
↑
Kimchun (KOR)
2015
10000m
35:50.99-May 7, 2015
↑
Kimchun (KOR)
2014
3000mSt
10:54.85-Nov 1, 2014
↑
Jeonju (KOR)
2014
5000m
17:45.10-Apr 20, 2014
↑
Yichun (CHN)
2013
1500m
4:41.94-May 3, 2013
↑
Ansan (KOR)
2013
3000mSt
11:27.99-Jul 27, 2013
↑
Incheon (KOR)
2012
3000mSt
11:25.41-Oct 15, 2012
↑
Daegu (KOR)
2011
800m
2:14.70-May 28, 2011-Youngju (KOR)

2025

14 performances
DisciplineResultWindDateCompetitions
3000mSt
10:02.05-Oct 21106th National Sports Festival, Busan Asiad Stadium, Busan
5000m
15:55.34-Oct 19106th National Sports Festival, Busan Asiad Stadium, Busan
3000mSt
10:02.05-Oct 19106th National Sports Festival, Busan Asiad Stadium, Busan
5000m
16:11.61-Jul 19HOKUREN Distance Challenge 2025 in ABASHIRI, Athletic Track, Abashiri
5000m
16:01.82-Jul 16HOKUREN Distance Challenge 2025 in KITAMI, Municipal Stadium, Kitami
5000m
16:23.50-Jun 2279th Korean Championships
5000m
16:23.50-Jun 2179th Korean Championships
3000mSt
10:12.15-Jun 7Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City
3000mSt
9:53.09-May 3026th Asian Athletics Championships, Gumi Civic Stadium, Gumi
3000mSt
9:53.09-May 2826th Asian Athletics Championships, Gumi Civic Stadium, Gumi
3000mSt
9:59.05-Apr 22National Selection Meeting for 2025 Gumi Asian Athletics Championships, Gumi Civic Stadium, Gumi
3000mSt
9:59.05-Apr 21National Selection Meeting for 2025 Gumi Asian Athletics Championships, Gumi Civic Stadium, Gumi
3000mSt
10:09.83-Apr 2Gimhae KTFL National Club Athletics Meeting, Gimhae Stadium, Gimhae
3000mSt
10:09.83-Apr 1Gimhae KTFL National Club Athletics Meeting, Gimhae Stadium, Gimhae

2024

9 performances
DisciplineResultWindDateCompetitions
3000mSt
10:18.80-Oct 15105th National Sports Festival, Gimhae Stadium, Gimhae
3000mSt
10:18.80-Oct 14105th National Sports Festival, Gimhae Stadium, Gimhae
3000mSt
10:16.56-Sep 1135th National Club Athletics Meeting, Seocheon Sports Complex, Seocheon
3000mSt
10:16.56-Sep 1035th National Club Athletics Meeting, Seocheon Sports Complex, Seocheon
3000mSt
10:01.99-Jul 20Hokuren Distance Challenge - Chitose, Aoba Park Athletic Field, Chitose
3000mSt
10:12.03-May 552nd Flag of KBS National Athletics Meeting, Yecheon Stadium, Yecheon
3000mSt
10:12.03-May 352nd Flag of KBS National Athletics Meeting, Yecheon Stadium, Yecheon
3000mSt
10:25.04-Apr 2528th KTFL National Club Athletics Meeting, Mangma Athletic Competition Center, Yeosu
3000mSt
10:25.04-Apr 2428th KTFL National Club Athletics Meeting, Mangma Athletic Competition Center, Yeosu

2023

14 performances
DisciplineResultWindDateCompetitions
3000mSt
10:06.42-Oct 17104th National Sports Festival, Mokpo
3000mSt
10:06.42-Oct 16104th National Sports Festival, Mokpo
3000mSt
10:25.26-Sep 8Korean Club Athletics Competitions, Seocheon Sports Complex, Seocheon
3000mSt
10:25.26-Sep 7Korean Club Athletics Competitions, Seocheon Sports Complex, Seocheon
1500m
4:37.17-Sep 7Korean Club Athletics Competitions, Seocheon Sports Complex, Seocheon
1500m
4:32.38-Jul 752nd National Division Athletics Championships, Iksan Stadium, Iksan
3000mSt
10:26.62-Jun 25Korean Championships
3000mSt
10:26.62-Jun 23Korean Championships
3000mSt
10:29.76-May 28Taiwan Athletics Open, Banqiao Stadium, New Taipei City
3000mSt
10:29.76-May 27Taiwan Athletics Open, Banqiao Stadium, New Taipei City
3000mSt
10:32.93-May 252023 Yecheon KTFL Athletics Meeting, Yecheon Stadium, Yecheon
3000mSt
10:32.93-May 232023 Yecheon KTFL Athletics Meeting, Yecheon Stadium, Yecheon
3000mSt
10:35.90-Mar 302023 Iksan KTFL National Club Meeting, Iksan Stadium, Iksan
3000mSt
10:35.90-Mar 292023 Iksan KTFL National Club Meeting, Iksan Stadium, Iksan

2022

7 performances
DisciplineResultWindDateCompetitions
3000mSt
10:13.05-Oct 11National Games, Ulsan
3000mSt
10:13.28-Sep 7National Club Athletics Meeting, Yecheon
3000mSt
10:36.94-Jun 6KBS National Athletics Meeting, Yecheon
3000mSt
10:46.36-May 25KTFL Clubs Meeting, Iksan
3000mSt
10:41.88-Apr 22National Division Athletics Championships, Daegu
3000mSt
10:30.30-Mar 31National Club Championships, Yeosu
1500m
4:30.64-Mar 30National Club Championships, Yeosu

2021

1 performance
DisciplineResultWindDateCompetitions
3000mSt
10:42.84-Jun 27Korean Championships, Jeongseon
Showing 1 - 50 of 106

Honours

7

26th Asian Athletics Championships

3000 Metres Steeplechase

2025
7

26th Asian Athletics Championships

3000 Metres Steeplechase

2025
🥇

79th Korean Championships

5000 Metres

2025
🥇

Korean Championships

3000 Metres Steeplechase

2023
🥇

Korean Championships

3000 Metres Steeplechase

2021
🥇

Korean Championships

3000 Metres Steeplechase

2019
🥇

Korean Championships

3000 Metres Steeplechase

2018
🥇

Korean Championships

3000 Metres Steeplechase

2016
FAQ

Frequently asked questions

What is Ha-rim Cho's 3000 m steeplechase personal best?

Ha-rim Cho's 3000 m steeplechase personal best is 9:53.09, set on May 30, 2025 in Gumi Civic Stadium, Gumi (KOR), #616 on the all-time list.

Which events does Ha-rim Cho compete in?

Ha-rim Cho competes in the 3000 m steeplechase and 5000 m.

How did Ha-rim Cho perform in 2026?

2026 season best: 10:17.30, set on Mar 26, 2026 in Gimhae Stadium, Gimhae (KOR). Last competition: Miryang Arirang National Athletics Meeting on Jun 7, 2026, 16:36.70.