DateDisciplineResultWindPos.RoundCompetitions
20224 races
Aug 20800m 1:59.12 –5FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
Aug 203000m 8:46.54 –4FinalNational Athletics League - Premiership A & B Final, Bedford Athletic Stadium, Bedford - B
Jul 21500m 4:01.34 –4FinalNational Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
Jul 25000m 15:27.76 –4FinalNational Athletics League - Premiership, Ashton Playing Fields Woodford Green, London
20216 races
Jul 35000m 14:42.98 –2FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
Jun 121500m 3:47.01 –11FinalWatford Grand Prix, Woodside Stadium, Watford
Jun 6800m 1:54.59 –1FinalNational Athletics League Premier West, Outdoor Sports Complex Track, Yate
May 291500m 3:46.72 –10FinalSport City Grand Prix, Sportcity Regional Arena, Manchester
May 22800m 1:53.45 –8Basingstoke & Mid Hants AC 2 Lap Open Meet, Down Grange Track, Basingstoke
20203 races
Sep 175Kilometre 14:46 –3FinalCardiff Sunset 5K, Cardiff
Aug 293000m 8:25.53 –1FinalWelsh Athletics Endurance Open, Ron Jones - Sobell Sports Stadium, Aberdare
Aug 16800m 1:53.61 –3Welsh Athletics Track Pilot Competition, Morfa Stadium, Swansea
201910 races
Nov 310Kilometr 32:39 –5FinalRichard Burton 10K, Cwmafan
Aug 4800m 1:54.73 –5FinalBritish Athletics League Division 1, Wigan
Aug 41500m 4:02.14 –3FinalBritish Athletics League Division 1, Wigan
May 251500m 3:46.79 –7FinalBMC Grand Prix, Manchester
May 123000m 8:27.39 –1FinalBritish Athletics League, Swansea
May 12800m 1:55.15 –2FinalBritish Athletics League, Swansea
Jan 2010Kilometr 31:00 –9FinalSpeedway 10K, Beachley
201811 races
Dec 910Kilometr 30:49 –43FinalTelford 10K, Telford
Jul 73000m 8:18.58 –4FinalBedford British Athletics League, Bedford
Jun 131500m 3:47.13 –8FinalWatford BMC Gold Standard Races, Watford
Jun 2800m 1:51.74 –4FinalCardiff British Athletics League, Cardiff
May 261500m 3:47.09 –9FinalWatford BMC Grand Prix, Watford
May 203000m 8:12.10 –3FinalLoughborough International, Loughborough
May 53000m 8:21.66 –3FinalLeigh British Athletics League, Leigh
May 5800m 1:53.42 –3FinalLeigh British Athletics League, Leigh
May 21500m 3:52.22 –2FinalWatford BMC Gold Standard Races, Watford
Feb 155Kilometre 14:29 –35FinalArmagh Road Race, Armagh
Feb 43000m-short-track 8:18.45 –2FinalCardiff Met GP, Cardiff (i)
201712 races
Aug 20800m 1:55.43 –5FinalManchester British Athletics League, Manchester
Aug 193000m 8:15.29 –6FinalStretford BMC Grand Prix, Stretford
Jul 291500m 3:46.40 –2FinalMerksem Antwerp Athletics Gala, Merksem
Jul 251500m 3:47.81 –2FinalStretford BMC Gold Standrad Races, Stretford
Jul 153000m 8:22.02 –1FinalBedford British Athletics League Div. 1, Bedford
Jul 151500m 3:53.91 –3FinalBedford British Athletics League Div. 1, Bedford
Jun 10800m 1:53.69 –3FinalCardiff Welsh Championships, Cardiff
Jun 10800m 1:53.26 –1HeatCardiff Welsh Championships, Cardiff
Jun 31500m 3:44.96 –2FinalOordegem Memorial Léon Buyle, Oordegem
May 271500m 3:48.02 –4FinalManchester BMC Grand Prix, Manchester
May 63000m 8:23.41 –2FinalBasingstoke British Athletics League, Basingstoke
May 6800m 1:55.63 –1FinalBasingstoke British Athletics League, Basingstoke
201612 races
Aug 17Mile 4:16.00 –5FinalManchester
Aug 61500m 3:55.24 –1FinalNottingham British Athletics League, Nottingham
Jul 271500m 3:49.55 –1FinalCwmbran Welsh Night of Endurance, Cwmbran
Jul 13800m 1:51.88 –7FinalWatford BMC Gold Standard Races, Watford