Guðni Valur Guðnason

Birth dateOct 11, 1995

Height-

Weight-

Guðni Valur Guðnason is a professional track and field athlete who competes in the discus throw. Born on 11 October 1995, Guðni has pursued athletics at the highest competitive levels.

Guðni's career has been marked by participation in various competitions. Throughout their career, Guðni has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Guðni continues to be an active competitor in track and field, focusing on the discus throw. With ongoing training and competition experience, Guðni works to improve performance and achieve new personal milestones in the sport.

Key facts

Discus Throw

69.35

#58 all-time

2026 season best

63.04

Jul 23, 2026 · Centro de Atletismo de Tenerife, Santa Cruz de Tenerife (ESP)

2026 season best

Last competition

FH mót 3, Kaplakriki, íþróttavöllur, Hafnarfjördur

Jul 23, 2026 · 63.04

FH mót 3, Kaplakriki, íþróttavöllur, Hafnarfjördur

Record

National record · Discus Throw 69.35

National record

Age

30 years old

As of Oct 1, 2026: Discus Throw 69.35 (#58 all-time), 2026 season best 63.04 (Jul 23, 2026, Centro de Atletismo de Tenerife, Santa Cruz de Tenerife (ESP)) · Last competition: FH mót 3, Kaplakriki, íþróttavöllur, Hafnarfjördur, Jul 23, 2026, 63.04 · National record (Discus Throw) · 30 years old

Personal bests

18.90

SPi

18.93

69.35

#58 all-time

49.49

49.48

DiscusThro

52.87

ShotPut(6k

16.83

ShotPut(6ki

18.16

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	SP	17.54	-	Jan 24, 2026	↓	Pallasspelen
2026	SPi	18.04	-	Feb 1, 2026	↓	Nordic Indoor Match, Eva Lisa Holtz Arena, Karlstad (i)
2026	DT	63.04	-	Jul 23, 2026	↑	FH mót 3, Kaplakriki, íþróttavöllur, Hafnarfjördur
2025	SPi	17.67	-	Mar 1, 2025	↓	Iceland Team Cup Championships
2025	DT	63.33	-	May 19, 2025	↑	DSA Elit 7, Lugnets friidrottsarena, Falun
2024	SPi	18.93	-	Feb 17, 2024	↓	Icelandic Indoor Championships
2024	DT	63.95	-	Apr 14, 2024	↑	Oklahoma Throws Series World Invitational, Millican Field at Throw Town, Ramona, OK
2023	SP	18.21	-	Jun 22, 2023	↓	European Athletics Team Championships Second Division, Stadion Śląski, Chorzów
2023	SPi	18.53	-	Mar 18, 2023	↓	17. Bikarkeppni FRÍ
2023	DT	64.80	-	Jun 14, 2023	↑	Vormót ÍR
2022	SPi	18.90	-	Mar 5, 2022	↓	Laugardalshöll, Reykjavík (ISL) (i)
2022	SP	18.90	-	Mar 5, 2022	↓	-
2022	HT	49.48	-	Sep 2, 2022	-	Selfossvöllur, Selfoss (ISL)
2022	JT	49.49	-	Sep 2, 2022	-	Selfossvöllur, Selfoss (ISL)
2022	DT	65.27	-	Jul 7, 2022	↑	Kaplakriki, íþróttavöllur, Hafnarfjördur (ISL)
2021	SP	17.62	-	Dec 6, 2021	↓	-
2021	SPi	18.81	-	Feb 7, 2021	↓	RIG Games
2021	DT	65.39	-	May 29, 2021	↑	Arenastadens Kastplan, Växjö (SWE)
2020	SP	18.22	-	Mar 7, 2020	↓	-
2020	SPi	18.60	-	Feb 22, 2020	↓	Icelandic Indoor Championships
2020	DT	69.35	-	Sep 16, 2020	↑	Reykjavík (ISL)
2019	SP	17.83	-	May 29, 2019	↓	Stadion Topolica, Bar (MNE)
2019	DT	64.77	-	May 25, 2019	↑	Viimsi (EST)
2018	SP	17.37	-	Jul 28, 2018	↓	Borgarnes (ISL)
2018	DT	65.53	-	Jul 9, 2018	↑	Hafnarfjördur (ISL)
2017	SP	17.36	-	Feb 4, 2017	↓	-
2017	SPi	17.36	-	Feb 4, 2017	↓	Reykjavík (ISL) (i)
2017	DT	59.98	-	Jun 1, 2017	↑	Stadio Olimpico, Serravalle (SMR)
2016	SPi	17.17	-	Feb 6, 2016	↓	Mustasaari (FIN) (i)
2016	SP	17.17	-	Feb 6, 2016	↓	-
2016	DT	61.85	-	Jul 2, 2016	↑	Heerhugowaard (NED)
2015	SP	17.10	-	Nov 28, 2015	↓	-
2015	SPi	17.10	-	Nov 28, 2015	↓	Reykjavík (ISL) (i)
2015	DT	63.50	-	Sep 10, 2015	↑	Hafnarfjördur (ISL)
2014	SP	14.70	-	Feb 1, 2014	↓	-
2014	SPi	14.70	-	Feb 1, 2014	↓	Reykjavík (ISL) (i)
2014	ShotPut(6k	16.83	-	Jun 27, 2014	↓	-
2014	ShotPut(6ki	18.16	-	Dec 29, 2014	↓	Áramót Fjölnis
2014	DiscusThro	52.87	-	Aug 17, 2014	-	Kristiansand (NOR)
2013	ShotPut(6ki	15.59	-	Dec 16, 2013	↓	Innanfélagsmót ÍR

Discipline	Result	Wind	Date	Competitions
DT	63.04	-	Jul 23	FH mót 3, Kaplakriki, íþróttavöllur, Hafnarfjördur
DT	60.12	-	Jul 11	Iceland National Team Cup Championship
DT	60.56	-	Jun 20	Festival Lancers
DT	61.64	-	Jun 16	JÕHVI 2026 Heino Lipp memorial
DT	59.49	-	Jun 6	Kringelspelen
DT	61.20	-	May 31	Nordic Senior Championships
DT	61.20	-	May 30	Nordic Senior Championships
DT	61.97	-	May 27	Canarias Athletics Invitational
DT	61.88	-	May 16	51. Halplus Werfertage
DT	58.94	-	May 9	Ter Specke Bokaal
DT	58.56	-	May 3	Tjalves vårdiskus
DT	61.15	-	Mar 14	European Throwing Cup
SPi	17.20	-	Mar 7	Bikarkeppni FRÍ
SPi	17.79	-	Feb 28	Icelandic Indoor Championships
SPi	17.30	-	Feb 15	Aadax Locked-In, Friidrottens Hus, Göteborg (i)
SPi	18.04	-	Feb 1	Nordic Indoor Match, Eva Lisa Holtz Arena, Karlstad (i)
SP	17.54	-	Jan 25	Pallasspelen
SP	17.54	-	Jan 24	Pallasspelen

Discipline	Result	Wind	Date	Competitions
DT	56.16	-	Aug 24	Iceland Championships, Selfossvöllur, Selfoss
DT	51.91	-	Jul 5	Iceland National Team Cup Championship, Sauðárkróksvöllur, Saudárkrókur
DT	61.88	-	May 31	Canarias Athletics Invitational, Centro de Atletismo de Tenerife, Santa Cruz de Tenerife
DT	60.46	-	May 27	Tjalves diskusgala
DT	61.22	-	May 24	75. Boris Hanžeković Memorial, Sports Park Mladost, Zagreb
DT	63.33	-	May 19	DSA Elit 7, Lugnets friidrottsarena, Falun
DT	63.24	-	May 17	Vårkastet, Gröna Dalens IP, Bålsta
DT	56.13	-	Mar 16	European Throwing Cup, GPS Stadium, Nicosia
DT	56.13	-	Mar 15	European Throwing Cup, GPS Stadium, Nicosia
SPi	17.67	-	Mar 1	Iceland Team Cup Championships
SPi	17.39	-	Feb 15	Bannister Winter Classic

Discipline	Result	Wind	Date	Competitions
DT	54.74	-	Aug 17	57. Bikarkeppni FRÍ utanhúss, Kópavogsvöllur, Kopvogur
DT	61.01	-	Jun 29	Icelandic Championships
DT	62.84	-	Jun 24	Úrvalsmót ÍR nr.2, Frjálsíþróttavöllur ÍR, Reykjavík
DT	60.40	-	Jun 22	Championships of the Small States of Europe
DT	61.10	-	Jun 18	Boysen Memorial, Bislett Stadion, Oslo
DT	59.15	-	Jun 8	European Athletics Championships, Stadio Olimpico, Roma
DT	59.15	-	Jun 7	European Athletics Championships, Stadio Olimpico, Roma
DT	60.40	-	May 29	Vormót ÍR, Frjálsíþróttavöllur ÍR, Reykjavík
DT	62.90	-	May 25	Hallesche Werfertage, Werferzentrum Brandberge, Halle
DT	61.24	-	May 22	Kladno hází a Kladenské Memoriály, Mestský Stadion Sletište, Kladno
DT	60.71	-	May 19	Nordic Senior Championships, Malmö Stadion, Malmö
DT	60.71	-	May 18	Nordic Senior Championships, Malmö Stadion, Malmö
DT	62.56	-	May 11	Úrvalsmót ÍR nr.1, Frjálsíþróttavöllur ÍR, Reykjavík
DT	63.95	-	Apr 14	Oklahoma Throws Series World Invitational, Millican Field at Throw Town, Ramona, OK
DT	61.90	-	Apr 12	Oklahoma Throws Series, Millican Field at Throw Town, Ramona, OK
DT	56.69	-	Apr 6	Throws U Series 4/6 Meet, Garage Strength, Fleetwood, PA
DT	60.82	-	Mar 10	European Throwing Cup, Centro Nacional de Lançamentos, Leiria
DT	60.82	-	Mar 9	European Throwing Cup, Centro Nacional de Lançamentos, Leiria
DTi	59.54	-	Feb 21	Diskustävling, Tipshallen, Växjö (i)
SPi	18.93	-	Feb 17	Icelandic Indoor Championships
SPi	17.12	-	Feb 4	Reykjavik International Games, Laugardalshöll, Reykjavík (i)

FAQ

Frequently asked questions

What is Guðni Valur Guðnason's Discus Throw personal best?

Guðni Valur Guðnason's Discus Throw personal best is 69.35, set on Sep 16, 2020 in Reykjavík (ISL), #58 on the all-time list.

Which events does Guðni Valur Guðnason compete in?

Guðni Valur Guðnason competes in the Discus Throw.

How did Guðni Valur Guðnason perform in 2026?

2026 season best: 63.04, set on Jul 23, 2026 in Centro de Atletismo de Tenerife, Santa Cruz de Tenerife (ESP). Last competition: FH mót 3, Kaplakriki, íþróttavöllur, Hafnarfjördur on Jul 23, 2026, 63.04.

Guðni Valur Guðnason

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

Frequently asked questions