Gug Kaur

Gug Kaur

IndiaIndiaActive
Born
Aug 23, 1998 (28 years old)
Events
400 m · 800 m

Gug Kaur is a India sprinter, born on August 23, 1998. She competes primarily in the 400m, 800m and 4x400m.

Her personal bests include 53.08 in the 400m, 2:04.77 in the 800m, 3:39.22 in the 4x400m and 3:23.27 in the 4x400Metre. She is currently active on the international athletics circuit, representing India.

Personal best · 400 m53.08
2026 season best2:11.98Aug 25, 2026
2026 season best
Personal best · 800 m2:04.77
Last competitionIndian Athletics Series-14Aug 25, 2026 · 2:11.98
Indian Athletics Series-14

As of Nov 7, 2026: 400 m 53.08, 800 m 2:04.77, 2026 season best 2:11.98 (Aug 25, 2026) · Last competition: Indian Athletics Series-14, Aug 25, 2026, 2:11.98 · 28 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mBhubaneshwar 2022India 400 m all-time list53.081,085 pts–
800mBengaluru 2024India 800 m all-time list2:04.771,079 pts–
4x400mBhubaneshwar 2023India 4 × 400 m all-time list3:39.22–
4x400MetreBengaluru 20243:23.27–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026800m 2:11.98–Aug 25, 2026Indian Athletics Series-14
2025800m 2:12.80–Feb 9, 202538th National Games Athletics
2024400m 54.88–Aug 30, 202463rd National Open Athletics Championships
2024800m 2:04.77–Sep 2, 202463rd National Open Athletics Championships
20244x400Metre 3:23.27–Aug 31, 202463rd National Open Athletics Championships
20244x400m 3:39.40–Sep 2, 202463rd National Open Athletics Championships
2023400m 56.59–Jun 15, 2023Indian Championships, Kalinga Stadium, Bhubaneshwar
20234x400Metre 3:25.96–Jun 16, 2023Indian Championships, Kalinga Stadium, Bhubaneshwar
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FAQ

Frequently asked questions

Gug Kaur's 400 m personal best is 53.08, set on Dec 20, 2022 in Bhubaneshwar (IND).

Gug Kaur competes in the 400 m and 800 m.

2026 season best: 2:11.98, set on Aug 25, 2026. Last competition: Indian Athletics Series-14 on Aug 25, 2026, 2:11.98.