Gudisa Adnow

United StatesUnited States
Events
3000 Metres Short Track · 5000 Metres Short Track

Gudisa Adnow is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:54.06 in the 1500m, 4:21.97 in the Mile, 4:18.74 in the Mile, 8:16.44 in the 3000m and 8:22.59 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track8:16.44
2025 season best8:16.44Mar 1, 2025 · Liberty Indoor Complex, Lynchburg, VA (USA) (i)
2025 season best
Personal best · 5000 Metres Short Track14:23.77
Last competitionConference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TNMay 18, 2025 · 14:32.00
Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN

As of Nov 13, 2026: 3000 Metres Short Track 8:16.44, 5000 Metres Short Track 14:23.77, 2025 season best 8:16.44 (Mar 1, 2025, Liberty Indoor Complex, Lynchburg, VA (USA) (i)) · Last competition: Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN, May 18, 2025, 14:32.00

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mTX 2025United States 1500 m all-time list3:54.06926 pts–
Mile2022United States Mile all-time list4:21.97822 pts–
MileIndoorTX 20254:18.74901 pts–
3000mIndoorVA 20258:16.44982 pts–
3000m2022United States 3000 m all-time list8:22.59928 pts–
5000mTX 2025United States 5000 m all-time list14:22.07928 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 3:54.06–Apr 26, 2025J Fred Duckett Rice Twilight Meet, Rice University Ley Track/Holloway Field, Houston, TX
2025mile-short-track Indoor4:18.74–Feb 15, 2025Jarvis Scott
2025Mile Indoor4:18.74–Feb 15, 2025Jarvis Scott
20253000m-short-track Indoor8:16.44–Mar 1, 2025Conference USA Indoor Track & Field Championships, Liberty Indoor Complex, Lynchburg, VA (i)
20253000m Indoor8:16.44–Mar 1, 2025Conference USA Indoor Track & Field Championships, Liberty Indoor Complex, Lynchburg, VA (i)
20255000m 14:22.07–Mar 27, 2025Clyde Littlefield Texas Relays presented by Truist
20255000m-short-track Indoor14:23.77–Feb 28, 2025Conference USA Indoor Track & Field Championships, Liberty Indoor Complex, Lynchburg, VA (i)
202510000m 31:31.17–May 16, 2025Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN
FAQ

Frequently asked questions

Gudisa Adnow's 3000 Metres Short Track personal best is 8:16.44, set on Mar 1, 2025 in Liberty Indoor Complex, Lynchburg, VA (USA) (i).

Gudisa Adnow competes in the 3000 Metres Short Track and 5000 Metres Short Track.

2025 season best: 8:16.44, set on Mar 1, 2025 in Liberty Indoor Complex, Lynchburg, VA (USA) (i). Last competition: Conference USA Outdoor Track & Field Championships, Dean A. Hayes Track and Soccer Stadium, Murfreesboro, TN on May 18, 2025, 14:32.00.