Photo: jenaragon94—CC BY 2.0
Grayson Murphy
- Born
- Jun 28, 1995 (31 years old)
- Birthplace
- Salt Lake City, United States
- Events
- 3000 m steeplechase · 10 Kilometres Road
Grayson Murphy (born June 28, 1995) is an American mountain, road, and track runner.
Representing the United States, she is a two-time world champion in mountain running, as well as a five-time US national champion in mountain running and one-time US national champion in the vertical kilometer.
At the University of Utah, Murphy competed in cross-country and track and field and was a five-time All-American. Murphy also has a strong presence on social media, where she is affectionately known as Racin' Grayson. She is also growing her entrepreneurial presence with her company, Wild Strides Paper Co.
As of Nov 8, 2026: 3000 m steeplechase 9:25.37 (#140 all-time), 10 Kilometres Road 31:14, 2022 season best 18:31 (Jun 4, 2022) · Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos, Sep 26, 2025, DNF · 31 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2022 | 6Kilometre | 18:31 | – | Jun 4, 2022 | US Women 6km Road Running Championships, Canton, OH |
| 2022 | 10Kilometr | 31:53 | – | Jun 11, 2022 | New York, NY (USA) |
| 2021 | MileRoad | 4:35.10 | – | Apr 21, 2021 | USA 1 Mile Road Running Championships |
| 2021 | 3000mSt | 9:25.37 | – | Jun 20, 2021 | U.S. Olympic Trials, Hayward Field, Eugene, OR |
| 2021 | 5000m | 15:25.84 | – | May 15, 2021 | Track Meet |
| 2021 | 5Kilometre | 16:21 | – | Nov 6, 2021 | New York, NY (USA) |
| 2021 | 10Kilometr | 31:14 | – | Jul 23, 2021 | Salt Lake City, UT (USA) |
| 2021 | 15Kilometr | 50:14 | – | Mar 20, 2021 | Jacksonville, FL (USA) |