Grant Williams

Grant Williams

AustraliaAustraliaActive
Born
Nov 29, 1989 (36 years old)
Events
1500 m · 3000 m

Grant Williams is a Australia middle-distance runner, born on November 29, 1989. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:57.51 in the 800m, 3:58.88 in the 1500m, 8:37.66 in the 3000m, 15:04.82 in the 5000m and 32:26.39 in the 10000m. He is currently active on the international athletics circuit, representing Australia.

Personal best · 1500 m3:58.88
2026 season best8:56.17Feb 28, 2026 · UQ Athletic Centre, St Lucia, Brisbane
2026 season best
Personal best · 3000 m8:37.66
Last competitionCathy Freeman ShieldMar 7, 2026 · 15:15.25
Cathy Freeman Shield

As of Nov 15, 2026: 1500 m 3:58.88, 3000 m 8:37.66, 2026 season best 8:56.17 (Feb 28, 2026, UQ Athletic Centre, St Lucia, Brisbane (AUS)) · Last competition: Cathy Freeman Shield, Mar 7, 2026, 15:15.25 · 36 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mBrisbane 2016Australia 800 m all-time list1:57.51823 pts–
1500mBrisbane 2012Australia 1500 m all-time list3:58.88868 pts–
3000mGold Coast 2021Australia 3000 m all-time list8:37.66847 pts–
5000mBrisbane 2024Australia 5000 m all-time list15:04.82796 pts–
10000mBrisbane 2022Australia 10 000 m all-time list32:26.39759 pts–
SemiGold Coast 2023Australia Half Marathon all-time list1:10:24805 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 8:56.17–Feb 28, 2026Queensland 3000m Championships
20265000m 15:15.25–Mar 7, 2026Cathy Freeman Shield
20255000m 15:13.46–Feb 8, 2025Sally Pearson Shield
20243000m 8:44.41–Mar 2, 2024Queensland 3000m Championships, UQ Athletic Centre, St Lucia, Brisbane
20245000m 15:04.82–Mar 9, 2024Sally Pearson Shield, Queensland Sport and Athletics Centre, Nathan, Brisbane
20233000m 8:38.69–Mar 1, 2023Queensland 3000m Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane
2023Semi 1:10:24–Jul 1, 2023Gold Coast ASICS Half Marathon & Gold Coast Airport Fun Run, Southport, Gold Coast
20223000m 8:40.02–Mar 10, 2022QSAC State Athletics Facility, Nathan, Brisbane (AUS)
FAQ

Frequently asked questions

Grant Williams's 1500 m personal best is 3:58.88, set on Mar 23, 2012 in Brisbane (AUS).

Grant Williams competes in the 1500 m and 3000 m.

2026 season best: 8:56.17, set on Feb 28, 2026 in UQ Athletic Centre, St Lucia, Brisbane (AUS). Last competition: Cathy Freeman Shield on Mar 7, 2026, 15:15.25.