Graham Rush

Birth dateSep 8, 1982

Height-

Weight-

Graham Rush is a United Kingdom middle-distance runner, born on September 8, 1982. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:57.92 in the 1500m, 8:09.30 in the 3000m, 14:05.25 in the 5000m, 29:04.52 in the 10000m and 1:09:47 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

5 Kilometres Road

13:49

10 000 m

29:04.52

2024 season best

29:15.26

May 18, 2024 · Parliament Hill Fields Athletics Track, London (GBR)

2024 season best

Last competition

Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London

May 18, 2024 · 29:15.26

Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London

Age

44 years old

As of Sep 22, 2026: 5 Kilometres Road 13:49, 10 000 m 29:04.52, 2024 season best 29:15.26 (May 18, 2024, Parliament Hill Fields Athletics Track, London (GBR)) · Last competition: Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London, May 18, 2024, 29:15.26 · 44 years old

Personal bests

1500m

3:57.92

3000m

8:09.30

5000m

14:05.25

10000m

29:04.52

Semi

1:09:47

5Kilometre

13:49

10Kilometr

29:10

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2024	10000m	29:15.26	-	May 18, 2024	↑	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London
2023	CrossCount	25:39	-	Feb 5, 2023	-	ECCC Cross Country, Oropesa del Mar - XC 8.7km
2022	10Kilometr	30:01	-	May 22, 2022	↑	Manchester (GBR)
2020	5Kilometre	13:54	-	Feb 13, 2020	↑	Brooks Armagh Road Race
2019	5Kilometre	13:49	-	May 11, 2019	↑	Ipswich (GBR)
2019	5000m	14:08.83	-	Jun 15, 2019	↑	Loughborough (GBR)
2019	10Kilometr	29:10=	-	Apr 14, 2019	↑	10K
2019	10000m	29:22.57	-	Jul 6, 2019	↑	European 10,000m Cup - Night of the 10,000m PB’s
2018	1500m	3:57.92	-	Jun 14, 2018	-	Leeds (GBR)
2018	5Kilometre	14:05	-	Feb 15, 2018	↑	Armagh (GBR)
2018	5000m	14:08.49	-	Jun 30, 2018	↑	British Championships, Birmingham
2018	10000m	29:13.28	-	May 19, 2018	↑	European 10,000m Cup
2018	10Kilometr	29:36	-	Dec 9, 2018	↑	Telford (GBR)
2017	3000m	8:09.30	-	Jun 24, 2017	↑	Watford (GBR)
2017	5000m	14:05.25	-	May 27, 2017	↑	Manchester (GBR)
2017	5Kilometre	14:07	-	Feb 18, 2017	↑	Armagh (GBR)
2017	10000m	29:04.52	-	May 20, 2017	↑	Parliament Hill (GBR)
2017	10Kilometr	29:31	-	Apr 2, 2017	↑	Korschenbroich (GER)
2016	3000m	8:24.53	-	Aug 20, 2016	↑	Stretford (GBR)
2016	5000m	14:16.30	-	Jun 25, 2016	↑	Birmingham (GBR)
2016	5Kilometre	14:47	-	Jul 2, 2016	↑	Norwich (GBR)
2016	10Kilometr	29:10	-	Mar 13, 2016	↑	Manchester (GBR)
2016	10000m	30:02.45	-	May 1, 2016	↑	Bedford (GBR)
2015	5000m	14:09.19	-	Jun 27, 2015	↑	Watford (GBR)
2015	5Kilometre	14:28	-	Aug 14, 2015	↑	Ipswich (GBR)
2015	10Kilometr	30:04	-	Nov 15, 2015	↑	Leeds (GBR)
2014	3000m	8:38.3h	-	Aug 2, 2014	↑	Cheltenham (GBR)
2014	5000m	14:46.90	-	May 5, 2014	↑	Bedford (GBR)
2014	10Kilometr	30:02	-	Nov 16, 2014	↑	Leeds (GBR)
2014	Semi	1:09:47	-	Mar 9, 2014	-	Cambridge (GBR)

2024

1 performance

Discipline	Result	Wind	Date	Competitions
10000m	29:15.26	-	May 18	Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London

2023

1 performance

Discipline	Result	Wind	Date	Competitions
CrossCount	25:39	-	Feb 5	ECCC Cross Country, Oropesa del Mar - XC 8.7km

2022

3 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:30	-	Nov 27	Wilmslow Festive 10K, Wilmslow
10Kilometr	29:31	-	Oct 23	Leeds Abbey Dash 10K, Leeds
10Kilometr	30:01	-	May 22	Great Manchester Run, Manchester

2020

2 performances

Discipline	Result	Wind	Date	Competitions
5Kilometre	14:20	-	Aug 8	Podium 5k, Barrowford - Elite Event
5Kilometre	13:54	-	Feb 13	Brooks Armagh Road Race

2019

8 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:26	-	Oct 27	Leeds Abbey Dash 10K, Leeds
10000m	29:22.57	-	Jul 6	European 10,000m Cup - Night of the 10,000m PB’s
5000m	14:08.83	-	Jun 15	BMC Grand Prix, Loughborough
10Kilometr	30:40	-	May 26	Simplyhealth Great Birmingham 10K, Birmingham
5Kilometre	13:49	-	May 11	Building Society 5K, Ipswich
10Kilometr	29:10	-	Apr 14	10K
10Kilometr	29:37	-	Mar 3	Int. 10 km
5Kilometre	13:51	-	Feb 14	Brooks Armagh Road Race

2018

9 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:36	-	Dec 9	Telford 10K, Telford
5000m	14:13.85	-	Aug 11	Milton Keynes BMC Gold Standard Races, Milton Keynes
5000m	14:48.86	-	Jul 29	Manchester CAU Inter-County Championships, Manchester
5000m	14:08.49	-	Jun 30	British Championships, Birmingham
10Kilometr	31:04	-	Jun 23	Brcko Vidovdan Road Race, Brcko
1500m	3:57.92	-	Jun 14	Leeds BMC Regional Races, Leeds
10000m	29:13.28	-	May 19	European 10,000m Cup
5000m	14:11.27	-	May 12	Manchester BMC Grand Prix, Manchester
5Kilometre	14:05	-	Feb 15	Armagh Road Race, Armagh

2017

10 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:06	-	Nov 5	Leeds Abbey Dash 10K, Leeds
5000m	14:05.97	-	Jul 8	Loughborough BMC Grand Prix, Loughborough
5000m	14:15.96	-	Jul 1	British Championships, Birmingham
3000m	8:09.30	-	Jun 24	Watford BMC Grand Prix, Watford
10000m	30:03.97	-	Jun 10	European 10,000m Cup
5000m	14:05.25	-	May 27	Manchester BMC Grand Prix, Manchester
10000m	29:04.52	-	May 20	Parliament Hill UK 10,000m Championships, Parliament Hill
10Kilometr	29:41	-	Apr 9	Dublin Great Ireland Run, Dublin
10Kilometr	29:31	-	Apr 2	Korschenbroich City-Lauf, Korschenbroich
5Kilometre	14:07	-	Feb 18	Armagh Road Race, Armagh

2016

10 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	29:17	-	Nov 6	Leeds Abbey Dash 10K, Leeds
10Kilometr	30:23	-	Sep 18	Worcester 10K, Worcester
3000m	8:24.53	-	Aug 20	Stretford BMC Grand Prix, Stretford
3000m	8:41.0HT	-	Aug 6	Cheltenham Midland League, Cheltenham
5000m	14:17.25	-	Jul 9	Solihull BMC Grand Prix, Solihull
5Kilometre	14:47	-	Jul 2	Lord Mayor's City Centre Classic, Norwich
5000m	14:16.30	-	Jun 25	UK Championships, Birmingham
5000m	14:35.74	-	Jun 4	Wormwood Scrubs British Athletics League, Wormwood Scrubs
10000m	30:02.45	-	May 1	Bedford BUCS Championships, Bedford
10Kilometr	29:10	-	Mar 13	Manchester Trafford 10K, Manchester

2015

6 performances

Discipline	Result	Wind	Date	Competitions
10Kilometr	30:04	-	Nov 15	Leeds Abbey Dash 10K, Leeds
10Kilometr	30:10	-	Sep 6	Cardiff 10 km, Cardiff
5000m	14:15.74	-	Aug 22	Solihull BMC Grand Prix, Solihull
5Kilometre	14:28	-	Aug 14	Ipswich 5K, Ipswich
5000m	14:38.08	-	Jul 4	UK Championships, Birmingham
5000m	14:09.19	-	Jun 27	Watford BMC Grand Prix, Watford

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FAQ

Frequently asked questions

What is Graham Rush's 5 Kilometres Road personal best?

Graham Rush's 5 Kilometres Road personal best is 13:49, set on May 11, 2019 in Ipswich (GBR).

Which events does Graham Rush compete in?

Graham Rush competes in the 5 Kilometres Road and 10 000 m.

How did Graham Rush perform in 2024?

2024 season best: 29:15.26, set on May 18, 2024 in Parliament Hill Fields Athletics Track, London (GBR). Last competition: Night of the 10,000m PBs, Parliament Hill Fields Athletics Track, London on May 18, 2024, 29:15.26.