GH
Graham Hedman
GBRMenBirth dateFeb 6, 1979
Height-
Weight-
Graham Hedman is a United Kingdom sprinter, born on February 6, 1979. He competes primarily in the 100m, 200m and 400m.
His personal bests include 10.45 in the 100m, 21.01 in the 200m, 45.84 in the 400m, 3:00.51 in the 4x400m and 48.41 in the 400m-short-track. He has earned 2 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing United Kingdom.
Key facts
As of Sep 16, 2026: 400 m 45.84, 200 m 21.01, 2012 season best 46.15 (Jun 2, 2012) · 47 years old
PB
Personal bests
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2012 | 200m | 21.82 | +1.8 | Apr 20, 2012 | ↑ | - |
| 2012 | 400m | 46.15 | - | Jun 2, 2012 | ↑ | - |
| 2011 | 200m | 21.33 | +2.8 | May 22, 2011 | ↑ | - |
| 2011 | 400m | 46.30 | - | May 28, 2011 | ↑ | - |
| 2011 | 400m-short-track | 48.41 | - | Feb 1, 2011 | - | - |
| 2010 | 200m | 21.01 | +2.3 | May 22, 2010 | ↑ | - |
| 2010 | 400m | 46.17 | - | Jun 26, 2010 | ↑ | - |
| 2010 | 4x400m | 3:04.09 | - | Jul 31, 2010 | ↓ | Barcelona European Championships, Estadio Olímpico, Barcelona |
| 2009 | 200m | 21.09 | +1.9 | Jul 4, 2009 | ↑ | - |
| 2009 | 400m | 46.12 | - | Jun 27, 2009 | ↑ | - |
| 2008 | 200m | 21.57 | +0.7 | Aug 2, 2008 | ↑ | - |
| 2008 | 400m | 45.91 | - | Jul 17, 2008 | ↑ | - |
| 2007 | 400m | 46.31 | - | Aug 11, 2007 | ↑ | - |
| 2006 | 200m | 21.32 | +0.0 | Jul 26, 2006 | ↑ | - |
| 2006 | 400m | 45.84 | - | Jun 11, 2006 | ↑ | - |
| 2006 | 4x400m | 3:01.63 | - | Aug 13, 2006 | ↓ | Göteborg European Championships, Ullevi Stadium, Göteborg |
| 2005 | 200m | 21.06 | +0.1 | Jun 4, 2005 | ↑ | - |
| 2005 | 400m | 45.88 | - | Jul 10, 2005 | ↑ | - |
| 2005 | 4x400m | 3:00.51 | - | Jun 19, 2005 | ↓ | - |
| 2004 | 100m | 10.45 | +2.2 | May 16, 2004 | ↑ | - |
| 2004 | 200m | 21.02 | +1.3 | Jul 3, 2004 | ↑ | - |
| 2004 | 400m | 46.39 | - | Jun 5, 2004 | ↑ | - |
| 2003 | 100m | 10.9h | - | Aug 25, 2003 | ↑ | - |
| 2003 | 200m | 21.15 | -0.5 | Aug 16, 2003 | ↑ | - |
| 2003 | 400m | 46.47 | - | Jul 26, 2003 | ↑ | - |
| 2002 | 100m | 10.56 | +3.3 | May 11, 2002 | ↑ | - |
| 2002 | 200m | 21.20 | - | May 18, 2002 | ↑ | - |
| 2002 | 400m | 46.37 | - | Jul 6, 2002 | ↑ | - |
| 2001 | 100m | 10.85 | - | Jul 25, 2001 | ↑ | - |
| 2001 | 200m | 21.3h | +3.2 | Jul 1, 2001 | ↑ | - |
| 2001 | 400m | 47.63 | - | Jul 7, 2001 | ↑ | - |
| 2000 | 400m | 48.27 | - | Jun 18, 2000 | ↑ | - |
| 1999 | 200m | 21.9h | +0.0 | Apr 11, 1999 | ↑ | - |
| 1999 | 400m | 49.28 | - | Jul 23, 1999 | ↑ | - |
| 1998 | 100m | 10.7h | +0.0 | Jun 6, 1998 | ↑ | - |
| 1998 | 200m | 21.9h | +0.0 | Jun 6, 1998 | ↑ | - |
| 1998 | 400m | 48.69 | - | Aug 31, 1998 | ↑ | - |
2012
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.98 | - | Jul 28 | Hendon British Athletics League Premiership, Hendon |
400m | 46.74 | - | Jul 21 | Amsterdam Open, Amsterdam |
200m | 21.95 | -0.6 | Jul 7 | Loughborough EAP Meeting, Loughborough |
400m | 46.98 | - | Jul 7 | Loughborough EAP Meeting, Loughborough |
400m | 47.37 | - | Jun 30 | Hendon British Athletics League, Hendon |
400m | 47.10 | - | Jun 23 | UK Championships, Birmingham |
400m | 46.15 | - | Jun 2 | Genève Swiss Meeting, Genève |
200m | 21.82 | +1.8 | Apr 20 | Walnut Mt. SAC Relays, Walnut, CA |
2011
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.00 | - | Jul 30 | Birmingham UK Championships, Birmingham |
400m | 46.32 | - | Jul 3 | La Chaux-de-Fonds Resisprint International, La Chaux-de-Fonds |
400m | 46.85 | - | Jun 29 | Namur Athletissima, Namur |
400m | 47.17 | - | Jun 11 | Leiden Gouden Spike, Leiden |
400m | 47.33 | - | Jun 4 | Cardiff British Athletics League, Cardiff |
400m | 46.30 | - | May 28 | Genève AtletiCAGenève, Genève |
200m | 21.33 | +2.8 | May 22 | Loughborough International, Loughborough - Invitational Events |
400m-short-track | 48.41 | - | Feb 1 | Wien Indoor Classic, Wien (i) |
2010
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:05.34 | - | Oct 11 | New Delhi Commonwealth Games, New Delhi |
400m | 47.02 | - | Oct 8 | New Delhi Commonwealth Games, New Delhi |
400m | 47.45 | - | Oct 7 | New Delhi Commonwealth Games, New Delhi |
400m | 47.10 | - | Aug 14 | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
400m | 47.10 | - | Aug 13 | Crystal Palace AVIVA London Grand Prix, Crystal Palace, London - Diamond Discipline |
400m | 46.57 | - | Aug 7 | Amsterdam Open, Amsterdam |
4x400m | 3:04.09 | - | Jul 31 | Barcelona European Championships, Estadio Olímpico, Barcelona |
4x400m | 3:04.09 | - | Jul 27 | Barcelona European Championships, Estadio Olímpico, Barcelona |
400m | 46.39 | - | Jul 3 | Uden MONDO Keien Meeting, Uden |
400m | 46.26 | - | Jun 27 | UK Championships, Birmingham |
400m | 46.17 | - | Jun 26 | UK Championships, Birmingham |
400m | 46.47 | - | Jun 12 | Genève Swiss Meeting, Genève |
400m | 46.82 | - | Jun 5 | Valbonne |
400m | 46.63 | - | May 22 | Loughborough International, Loughborough |
200m | 21.01 | +2.3 | May 22 | Loughborough International, Loughborough - Invitational Events |
200m | 21.39 | +0.9 | Apr 10 | Los Angeles Rafer Johnson/JJK Invitational, Los Angeles, CA - Invitational Events |
2009
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.72 | - | Aug 15 | Cardiff McCain UK Challenge Final, Cardiff |
400m | 46.49 | - | Aug 8 | Hendon Jo Smith Cup, Hendon |
200m | 21.65 | -2.9 | Aug 1 | Hendon British Athletics League Premiership, Hendon |
400m | 47.00 | - | Jul 29 | Loughborough EAP Meeting, Loughborough |
400m | 46.83 | - | Jul 18 | Velletri Internazionale di Atletica Leggera Città di Velletri, Velletri |
400m | 46.84 | - | Jul 12 | UK Championships, Birmingham |
400m | 46.30 | - | Jul 11 | UK Championships, Birmingham |
400m | 47.70 | - | Jul 10 | UK Championships, Birmingham |
200m | 21.09 | +1.9 | Jul 4 | Manchester British Athletics League Premiership, Manchester |
400m | 46.12 | - | Jun 27 | Uden MONDO Keien Meeting, Uden |
200m | 21.31 | +0.2 | Jun 27 | Uden MONDO Keien Meeting, Uden |
400m | 46.48 | - | Jun 13 | Leiden Gouden Spike, Leiden |
400m | 46.61 | - | Jun 6 | Genève Swiss Meeting, Genève |
400m | 46.70 | - | May 30 | Kalamata Papaflessia, Kalamata |
400m | 47.2HT | - | May 17 | Loughborough International, Loughborough |
2008
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.83 | -3.2 | Aug 16 | Hendon British Athletics League, Hendon |
400m | 47.04 | - | Aug 16 | Hendon British Athletics League, Hendon |
400m | 47.91 | - | Aug 9 | Eton UK Challenge Final, Eton |
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Honours
🥈
2010Barcelona European Championships
4x400 Metres Relay
🥉
2010New Delhi Commonwealth Games
4x400 Metres Relay
🥈
2006Göteborg European Championships
4x400 Metres Relay
4
2005IAAF World Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Graham Hedman's 400 m personal best?
Graham Hedman's 400 m personal best is 45.84, set on Jun 11, 2006 in International Stadium, Gateshead (GBR).
Which events does Graham Hedman compete in?
Graham Hedman competes in the 400 m and 200 m.
How did Graham Hedman perform in 2012?
2012 season best: 46.15, set on Jun 2, 2012.