Gracyn Rock

United StatesUnited StatesActive
Events
3000 m steeplechase

Gracyn Rock is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000mSt.

Her personal bests include 5:27.83 in the Mile, 11:30.90 in the 3000m, 11:55.37 in the 3000mSt, 11:30.90 in the 3000m-short-track and 11:30.90 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase11:55.37
2026 season best11:55.37May 4, 2026 · Recreation Sports Complex, Ellensburg, WA
2026 season best
Last competitionThe Great Northwest Athletic Conference Outdoor Track and Field ChampionshipMay 4, 2026 · 11:55.37
The Great Northwest Athletic Conference Outdoor Track and Field Championship

As of Nov 14, 2026: 3000 m steeplechase 11:55.37, 2026 season best 11:55.37 (May 4, 2026, Recreation Sports Complex, Ellensburg, WA (USA)) · Last competition: The Great Northwest Athletic Conference Outdoor Track and Field Championship, May 4, 2026, 11:55.37

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorWA 20265:27.83766 pts–
3000mIndoorID 202611:30.90671 pts–
3000mStWA 2026United States 3000 m steeplechase all-time list11:55.37835 pts–
3000m-short-trackIndoorID 202611:30.90671 pts–
3000m-short-trackID 202611:30.90671 pts–
mile-short-trackIndoorWA 20265:27.83766 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor5:27.83–Feb 17, 2026GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
2026mile-short-track Indoor5:27.83–Feb 17, 2026GNAC Indoor Track & Field Championships, The Podium, Spokane, WA (i) - Collegiate
20263000m-short-track Indoor11:30.90–Jan 30, 2026Stacy Dragila Open
20263000m-short-track 11:30.90–Jan 30, 2026Stacy Dragila Open
20263000m Indoor11:30.90–Jan 30, 2026Stacy Dragila Open
20263000mSt 11:55.37–May 4, 2026The Great Northwest Athletic Conference Outdoor Track and Field Championship
FAQ

Frequently asked questions

Gracyn Rock's 3000 m steeplechase personal best is 11:55.37, set on May 4, 2026 in Recreation Sports Complex, Ellensburg, WA (USA).

Gracyn Rock competes in the 3000 m steeplechase.

2026 season best: 11:55.37, set on May 4, 2026 in Recreation Sports Complex, Ellensburg, WA (USA). Last competition: The Great Northwest Athletic Conference Outdoor Track and Field Championship on May 4, 2026, 11:55.37.