Grace Strongman

United StatesUnited StatesActive
Events
5000 Metres Short Track · 1500 m

Grace Strongman is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:18.63 in the 1500m, 4:47.15 in the Mile, 9:22.04 in the 3000m, 15:47.89 in the 5000m and 37:03.38 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 Metres Short Track16:06.96
2026 season best16:20.89Mar 13, 2026 · Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)
2026 season best
Personal best · 1500 m4:18.63
Last competitionTC 10KOct 3, 2026 · 38:25
TC 10K

As of Nov 14, 2026: 5000 Metres Short Track 16:06.96, 1500 m 4:18.63, 2026 season best 16:20.89 (Mar 13, 2026, Virginia Beach Sports Center, Virginia Beach, VA (USA) (i)) · Last competition: TC 10K, Oct 3, 2026, 38:25

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2026United States 1500 m all-time list4:18.631,061 pts–#645
MileIndoorIN 20254:47.151,027 pts––
3000mIndoorVA 20269:22.041,054 pts–#618
5000mCA 2026United States 5000 m all-time list15:47.891,072 pts–#353
10000mKS 2024United States 10 000 m all-time list37:03.38887 pts––
3000m-short-trackIndoorVA 20269:22.041,054 pts–#383

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:18.63–Apr 3, 2026Stanford Invitational
20263000m-short-track Indoor9:22.04–Mar 14, 2026NCAA Division II Indoor Track and Field Championships
20263000m Indoor9:33.57–Feb 20, 2026Colorado Last Chance, Colorado-Indoor Practice Facility, Boulder, CO (i)
20265000m 15:47.89–Apr 17, 2026Bryan Clay Invitational
20265000m-short-track Indoor16:20.89–Mar 13, 2026NCAA Division II Indoor Track and Field Championships
202610Kilometr 38:25–Oct 3, 2026TC 10K
20251500m 4:22.68–Apr 4, 2025Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events
2025Mile Indoor4:47.15–Mar 13, 2025NCAA Division II Indoor Track and Field Championships, Fall Creek Pavilion, Indianapolis, IN (i)
FAQ

Frequently asked questions

Grace Strongman's 5000 Metres Short Track personal best is 16:06.96, set on Dec 6, 2025 in Boston Univ. Track & Tennis Center, Boston, MA (USA) (i).

Grace Strongman competes in the 5000 Metres Short Track and 1500 m.

2026 season best: 16:20.89, set on Mar 13, 2026 in Virginia Beach Sports Center, Virginia Beach, VA (USA) (i). Last competition: TC 10K on Oct 3, 2026, 38:25.