Grace Spoonhour
- Events
- 5000 m
Grace Spoonhour is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.
Her personal bests include 10:25.03 in the 3000m, 18:02.24 in the 5000m, 38:18.42 in the 10000m and 10:25.03 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m18:02.24
2025 season best18:05.86Apr 25, 2025 · John McDonnell Field, Fayetteville, AR
Last competitionSMU InvitationalMay 3, 2025 · 18:14.12
As of Nov 14, 2026: 5000 m 18:02.24, 2025 season best 18:05.86 (Apr 25, 2025, John McDonnell Field, Fayetteville, AR (USA)) · Last competition: SMU Invitational, May 3, 2025, 18:14.12
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorNE 202410:25.03856 pts–
3000m-short-trackIndoorNE 202410:25.03856 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m-short-track Indoor | 10:38.64 | – | Jan 17, 2025 | Show-Me-Showdown, Hearnes Center, Columbia, MO (i) |
| 2025 | 3000m Indoor | 10:38.64 | – | Jan 17, 2025 | Show-Me-Showdown, Hearnes Center, Columbia, MO (i) |
| 2025 | 5000m | 18:05.86 | – | Apr 25, 2025 | John McDonnell Invitational |
| 2024 | 3000m Indoor | 10:25.03 | – | Feb 3, 2024 | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2024 | 3000m-short-track Indoor | 10:25.03 | – | Feb 3, 2024 | Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events |
| 2024 | 5000m | 18:02.24 | – | Apr 12, 2024 | John Jacobs Invitational, John Jacobs Track Complex, Norman, OK |
| 2024 | 10000m | 38:18.42 | – | May 10, 2024 | Missouri Valley Conference Outdoor Track and Field Championship, Gibson Track & Field Complex, Terre Haute, IN |