Grace Sousa

United StatesUnited States
Events
3000 Metres Short Track

Grace Sousa is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:22.96 in the 800m, 4:33.83 in the 1500m, 5:03.17 in the Mile, 9:50.87 in the 3000m and 9:53.57 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track9:50.87
2025 season best9:50.87Feb 23, 2025 · Armory Track&Field Center, New York, NY (USA) (i)
2025 season best
Last competitionIC4A/ECAC Outdoor Track and Field ChampionshipsMay 17, 2025 · 9:53.57
IC4A/ECAC Outdoor Track and Field Championships

As of Nov 14, 2026: 3000 Metres Short Track 9:50.87, 2025 season best 9:50.87 (Feb 23, 2025, Armory Track&Field Center, New York, NY (USA) (i)) · Last competition: IC4A/ECAC Outdoor Track and Field Championships, May 17, 2025, 9:53.57

Personal bests

WA points calculator →
DisciplineResultAll-time
800mIndoorNY 20252:22.96838 pts–
1500mVA 2025United States 1500 m all-time list4:33.83949 pts–
MileIndoorNY 20255:03.17920 pts–
3000mIndoorNY 20259:50.87961 pts–
3000mVA 2025United States 3000 m all-time list9:53.57934 pts–
5000mVA 2025United States 5000 m all-time list17:16.20914 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025800m Indoor2:22.96–Feb 8, 2025Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
2025800m-short-track Indoor2:22.96–Feb 8, 2025Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
20251500m 4:33.83–May 16, 2025IC4A/ECAC Outdoor Track and Field Championships
2025Mile Indoor5:03.17–Feb 8, 2025Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
2025mile-short-track Indoor5:03.17–Feb 8, 2025Big Apple Invitational, Ocean Breeze Athl. Complex, New York, NY (i)
20253000m Indoor9:50.87–Feb 23, 2025MAAC Indoor Track & Field Championships, Armory Track&Field Center, New York, NY (i)
20253000m-short-track Indoor9:50.87–Feb 23, 2025MAAC Indoor Track & Field Championships, Armory Track&Field Center, New York, NY (i)
20253000m 9:53.57–May 16, 2025IC4A/ECAC Outdoor Track and Field Championships
FAQ

Frequently asked questions

Grace Sousa's 3000 Metres Short Track personal best is 9:50.87, set on Feb 23, 2025 in Armory Track&Field Center, New York, NY (USA) (i).

Grace Sousa competes in the 3000 Metres Short Track.

2025 season best: 9:50.87, set on Feb 23, 2025 in Armory Track&Field Center, New York, NY (USA) (i). Last competition: IC4A/ECAC Outdoor Track and Field Championships on May 17, 2025, 9:53.57.