Grace Smiechowski

Grace Smiechowski

United StatesUnited States
Events
400 m hurdles · 60 m hurdles

Grace Smiechowski is a United States sprinter. She competes primarily in the 200m, 400m and 100mH.

Her personal bests include 26.91 in the 200m, 57.26 in the 400m, 14.56 in the 100mH, 1:00.76 in the 400mH and 3:42.98 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles1:00.76
2024 season best1:00.76May 11, 2024 · Villanova University, Villanova, PA
2024 season best
Personal best · 60 m hurdles8.91
Last competitionBig East Outdoor Track and Field Championships, Villanova University, Villanova, PAMay 11, 2024 · 14.67
Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA

As of Nov 14, 2026: 400 m hurdles 1:00.76, 60 m hurdles 8.91, 2024 season best 1:00.76 (May 11, 2024, Villanova University, Villanova, PA (USA)) · Last competition: Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA, May 11, 2024, 14.67

Personal bests

WA points calculator →
DisciplineResultAll-time
200mVA 2022United States 200 m all-time list26.91774 pts–
400mVA 2024United States 400 m all-time list57.26932 pts–
100mHPA 2024United States 100 m hurdles all-time list14.56948 pts–
400mHPA 2024United States 400 m hurdles all-time list1:00.761,000 pts–
4x400mNC 2024United States 4 × 400 m all-time list3:42.98–
60mHIndoorIL 20248.91963 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202460mH Indoor8.91–Feb 23, 2024Big East Indoor Track and Field Championships
2024100mH 14.56+1.1May 10, 2024Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
2024400m 57.26–Apr 19, 2024Virginia Challenge
2024400m-short-track Indoor57.32–Feb 9, 202410th Annual Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Invitational Events
2024400mH 1:00.76–May 11, 2024Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA
20244x400m 3:42.98–Mar 30, 2024Raleigh Relays, Paul Derr TF Facility, Raleigh, NC
2024DistanceMe Indoor11:44.73–Feb 23, 2024Big East Indoor Track and Field Championships
202360mH Indoor9.25–Feb 24, 20232023 Big East Indoor Track and Field Championships
FAQ

Frequently asked questions

Grace Smiechowski's 400 m hurdles personal best is 1:00.76, set on May 11, 2024 in Villanova University, Villanova, PA (USA).

Grace Smiechowski competes in the 400 m hurdles and 60 m hurdles.

2024 season best: 1:00.76, set on May 11, 2024 in Villanova University, Villanova, PA (USA). Last competition: Big East Outdoor Track and Field Championships, Villanova University, Villanova, PA on May 11, 2024, 14.67.