Grace Rowley

United StatesUnited States
Events
10 000 m · 5000 m

Grace Rowley is a United States long-distance runner. She competes primarily in the 3000m, 5000m and 10000m.

Her personal bests include 10:28.82 in the 3000m, 17:27.53 in the 5000m, 35:26.66 in the 10000m and 10:28.82 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m35:26.66
2025 season best35:26.66May 22, 2025 · Spire Institute Outdoor Complex, Geneva, OH
2025 season best
Personal best · 5000 m17:27.53
Last competitionNCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OHMay 22, 2025 · 35:26.66
NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH

As of Nov 15, 2026: 10 000 m 35:26.66, 5000 m 17:27.53, 2025 season best 35:26.66 (May 22, 2025, Spire Institute Outdoor Complex, Geneva, OH (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH, May 22, 2025, 35:26.66

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorNY 202510:28.82845 pts–
5000mNJ 2025United States 5000 m all-time list17:27.53895 pts–
10000mOH 2025United States 10 000 m all-time list35:26.66964 pts–
3000m-short-trackIndoorNY 202510:28.82845 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor10:28.82–Jan 24, 2025Dr. Sander Scorcher
20253000m-short-track Indoor10:28.82–Jan 24, 2025Dr. Sander Scorcher
20255000m 17:27.53–Apr 5, 2025Sam Howell Invitational, Weaver Stadium, Princeton, NJ
202510000m 35:26.66–May 22, 2025NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH
20245000m 17:54.95–Apr 12, 2024Larry Ellis Invitational
FAQ

Frequently asked questions

Grace Rowley's 10 000 m personal best is 35:26.66, set on May 22, 2025 in Spire Institute Outdoor Complex, Geneva, OH (USA).

Grace Rowley competes in the 10 000 m and 5000 m.

2025 season best: 35:26.66, set on May 22, 2025 in Spire Institute Outdoor Complex, Geneva, OH (USA). Last competition: NCAA Division III Outdoor Track and Field Championships, Spire Institute Outdoor Complex, Geneva, OH on May 22, 2025, 35:26.66.