Grace Rowan

Grace Rowan

United StatesUnited States
Events
Mile Short Track · 1500 m

Grace Rowan is a United States middle-distance runner. She competes primarily in the 800m, 1500m and Mile.

Her personal bests include 2:13.46 in the 800m, 4:31.54 in the 1500m, 4:52.45 in the Mile, 4:53.89 in the Mile and 9:46.23 in the 3000m. She is currently active on the international athletics circuit, representing United States.

Personal best · Mile Short Track4:52.45
2023 season best4:32.63May 6, 2023 · Griswold Stadium, Portland, OR
2023 season best
Personal best · 1500 m4:31.54
Last competitionPortland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational EventsJun 4, 2023 · 10:11.55
Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events

As of Nov 13, 2026: Mile Short Track 4:52.45, 1500 m 4:31.54, 2023 season best 4:32.63 (May 6, 2023, Griswold Stadium, Portland, OR (USA)) · Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events, Jun 4, 2023, 10:11.55

Personal bests

WA points calculator →
DisciplineResultAll-time
800mMO 2019United States 800 m all-time list2:13.46934 pts–
1500mIA 2019United States 1500 m all-time list4:31.54966 pts–
MileIndoorAL 20204:52.45991 pts–
Mile2020United States Mile all-time list4:53.89954 pts–
3000mOR 2022United States 3000 m all-time list9:46.23956 pts–
5000mOR 2022United States 5000 m all-time list18:10.22824 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m 4:32.63–May 6, 2023Portland Twilight, Griswold Stadium, Portland, OR
20233000m 10:11.55–Jun 4, 2023Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events
20221500m 4:41.54–Apr 30, 2022Oregon State Whyte Track and Field Center, Corvallis, OR (USA)
20223000m 9:46.23–Jun 11, 2022Portland Track Festival
20225000m 18:10.22–Apr 23, 2022Hayward Field, Eugene, OR (USA)
2020800m 2:16.93–Feb 8, 2020–
2020800m Indoor2:16.93–Feb 8, 2020Loftus Sports Center, Notre Dame, IN (USA) (i)
2020mile-short-track 4:52.45–Feb 27, 2020–
FAQ

Frequently asked questions

Grace Rowan's Mile Short Track personal best is 4:52.45, set on Feb 27, 2020.

Grace Rowan competes in the Mile Short Track and 1500 m.

2023 season best: 4:32.63, set on May 6, 2023 in Griswold Stadium, Portland, OR (USA). Last competition: Portland Track Festival - High Performance, Mt. Hood Community College, Gresham, OR - Invitational Events on Jun 4, 2023, 10:11.55.