Grace Rose
- Events
- 5000 Metres Short Track
Grace Rose is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:57.38 in the 1500m, 10:22.05 in the 3000m, 17:58.48 in the 5000m, 18:08.42 in the 5000m and 17:58.48 in the 5000m-short-track. She is currently active on the international athletics circuit, representing United States.
Personal best · 5000 Metres Short Track17:58.48
2025 season best17:58.48Jan 23, 2025 · Liberty Indoor Complex, Lynchburg, VA (USA) (i)
Last competitionApp State Open, Randy Marion Track & Field Facility, Boone, NCApr 19, 2025 · 18:08.42
As of Nov 15, 2026: 5000 Metres Short Track 17:58.48, 2025 season best 17:58.48 (Jan 23, 2025, Liberty Indoor Complex, Lynchburg, VA (USA) (i)) · Last competition: App State Open, Randy Marion Track & Field Facility, Boone, NC, Apr 19, 2025, 18:08.42
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorTN 202510:22.05865 pts–
5000mIndoorVA 202517:58.48861 pts–
5000m-short-trackIndoorVA 202517:58.48861 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 3000m Indoor | 10:22.05 | – | Jan 18, 2025 | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2025 | 5000m-short-track Indoor | 17:58.48 | – | Jan 23, 2025 | 5th Annual Brant Tolsma Invitational |
| 2025 | 5000m Indoor | 17:58.48 | – | Jan 23, 2025 | 5th Annual Brant Tolsma Invitational |
| 2025 | 5000m | 18:08.42 | – | Apr 19, 2025 | App State Open, Randy Marion Track & Field Facility, Boone, NC |
| 2024 | 3000m Indoor | 10:27.09 | – | Jan 20, 2024 | Vanderbilt Invitational, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events |
| 2022 | 1500m | 4:57.38 | – | May 5, 2022 | Anderson University Athletic Campus, Anderson, SC (USA) |