Grace Poku

Grace Poku

United StatesUnited States
Events
60 m · 100 m

Grace Poku is a United States sprinter. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 12.18 in the 100m, 25.37 in the 200m, 46.81 in the 4x100m, 7.59 in the 60m and 7.59 in the 60m. He is currently active on the international athletics circuit, representing United States.

Personal best · 60 m7.59
2023 season best7.73Feb 25, 2023 · Mackal Fieldhouse, Kingston, RI (USA) (i)
2023 season best
Personal best · 100 m12.18
Last competitionAtlantic 10 Outdoor Track & Field ChampionshipsMay 7, 2023 · 46.81
Atlantic 10 Outdoor Track & Field Championships

As of Nov 13, 2026: 60 m 7.59, 100 m 12.18, 2023 season best 7.73 (Feb 25, 2023, Mackal Fieldhouse, Kingston, RI (USA) (i)) · Last competition: Atlantic 10 Outdoor Track & Field Championships, May 7, 2023, 46.81

Personal bests

WA points calculator →
DisciplineResultAll-time
100mFL 2022United States 100 m all-time list12.18572 pts–
200mMA 2022United States 200 m all-time list25.37521 pts–
4x100mMA 2023United States 4 × 100 m all-time list46.81–
60m20227.59663 pts–
60mIndoorMA 20227.59663 pts–
200m-short-trackIndoorMA 202025.68536 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202360m Indoor7.73–Feb 25, 20232023 Atlantic 10 Indoor Track & Field Championships
2023100m 12.30+2.3May 6, 2023Atlantic 10 Outdoor Track & Field Championships
20234x100m 46.81–May 7, 2023Atlantic 10 Outdoor Track & Field Championships
202260m Indoor7.59–Feb 5, 2022Reggie Lewis Center, Roxbury, MA (USA) (i)
202260m 7.59–Feb 5, 2022–
2022100m 12.18+1.5Mar 19, 2022UCF Soccer and Track Complex, Orlando, FL (USA)
2022200m 25.37-0.4Apr 23, 2022Hart Turf T&F, Worcester, MA (USA)
2022200m-short-track 25.81–Jan 22, 2022–
FAQ

Frequently asked questions

Grace Poku's 60 m personal best is 7.59, set on Feb 5, 2022.

Grace Poku competes in the 60 m and 100 m.

2023 season best: 7.73, set on Feb 25, 2023 in Mackal Fieldhouse, Kingston, RI (USA) (i). Last competition: Atlantic 10 Outdoor Track & Field Championships on May 7, 2023, 46.81.