Grace Mcconnochie
- Born
- Nov 17, 1994 (31 years old)
- Events
- 10 000 m · 5000 Metres Short Track
Grace Mcconnochie is a New Zealand long-distance runner, born on November 17, 1994. She competes primarily in the 3000m, 3000m and 5000m.
Her personal bests include 9:35.34 in the 3000m, 9:35.34 in the 3000m, 16:11.74 in the 5000m, 16:11.74 in the 5000m and 33:17.86 in the 10000m. She is currently active on the international athletics circuit, representing New Zealand.
Personal best · 10 000 m33:17.86
2025 season best56:41Sep 26, 2025
Personal best · 5000 Metres Short Track16:37.02
Last competitionWorld Mountain & Trail Running Championships, Canfranc-PirineosSep 25, 2025 · 56:41
As of Nov 6, 2026: 10 000 m 33:17.86, 5000 Metres Short Track 16:37.02, 2025 season best 56:41 (Sep 26, 2025) · Last competition: World Mountain & Trail Running Championships, Canfranc-Pirineos, Sep 25, 2025, 56:41 · 31 years old
Personal bests
WA points calculator →DisciplineResultAll-time
3000mIndoorWA 20189:35.341,011 pts–
5000mIndoorWA 201816:11.741,050 pts–
3000m-short-trackIndoorOR 201610:09.14904 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | VerticalUp | 56:41 | – | Sep 26, 2025 | World Mountain & Trail Running Championships, Canfranc-Pirineos |
| 2020 | 5000m | 17:11.58 | – | Nov 7, 2020 | SA Athletic Stadium, Adelaide (AUS) |
| 2018 | 3000m | 9:35.34 | – | Jan 27, 2018 | – |
| 2018 | 3000m Indoor | 9:35.34 | – | Jan 27, 2018 | Seattle, WA (USA) (i) |
| 2018 | 5000m Indoor | 16:11.74 | – | Feb 9, 2018 | Seattle, WA (USA) (i) |
| 2018 | 5000m | 16:11.74 | – | Feb 9, 2018 | – |
| 2018 | 5000m-short-track | 16:37.02 | – | Feb 23, 2018 | – |
| 2018 | 5000m-short-track Indoor | 16:37.02 | – | Feb 23, 2018 | Albuquerque, NM (USA) (i) |