Grace Litzinger

United StatesUnited States
Events
3000 m steeplechase · Mile Short Track

Grace Litzinger is a United States middle-distance runner. She competes primarily in the Mile, 3000m and 3000m.

Her personal bests include 4:44.48 in the Mile, 9:30.08 in the 3000m, 10:07.13 in the 3000m, 16:45.61 in the 5000m and 10:15.45 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:15.45
2025 season best10:15.45May 16, 2025 · Lew Hartzog T&F Complex, Carbondale, IL
2025 season best
Personal best · Mile Short Track4:44.48
Last competitionNCAA Division I East First RoundsMay 31, 2025 · 10:24.39
NCAA Division I East First Rounds

As of Nov 14, 2026: 3000 m steeplechase 10:15.45, Mile Short Track 4:44.48, 2025 season best 10:15.45 (May 16, 2025, Lew Hartzog T&F Complex, Carbondale, IL (USA)) · Last competition: NCAA Division I East First Rounds, May 31, 2025, 10:24.39

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorIL 20254:44.481,046 pts–
3000mIndoorTN 20249:30.081,028 pts–
3000m2022United States 3000 m all-time list10:07.13892 pts–
5000mTN 2025United States 5000 m all-time list16:45.61968 pts–
3000mStIL 2025United States 3000 m steeplechase all-time list10:15.451,059 pts–
3000m-short-trackIndoorIL 20259:39.42997 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025mile-short-track Indoor4:44.48–Mar 3, 2025Missouri Valley Conference Indoor Track & Field Championship, Gately Indoor TF Center, Chicago, IL (i)
2025Mile Indoor4:44.48–Mar 3, 2025Missouri Valley Conference Indoor Track & Field Championship, Gately Indoor TF Center, Chicago, IL (i)
20253000m Indoor9:31.37–Feb 15, 2025Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20253000m-short-track Indoor9:39.42–Mar 3, 2025Missouri Valley Conference Indoor Track & Field Championship, Gately Indoor TF Center, Chicago, IL (i)
20253000mSt 10:15.45–May 16, 2025Missouri Valley Conference Outdoor Track & Field Championship
20255000m 16:45.61–May 2, 2025Music City Challenge, Vanderbilt Track, Nashville, TN
20243000m Indoor9:30.08–Feb 10, 2024Music City Challenge, Vanderbilt Multipurpose Facility, Nashville, TN (i) - Invitational Events
20243000m-short-track Indoor9:43.78–Feb 26, 2024Missouri Valley Conference Indoor Track and Field Championship
FAQ

Frequently asked questions

Grace Litzinger's 3000 m steeplechase personal best is 10:15.45, set on May 16, 2025 in Lew Hartzog T&F Complex, Carbondale, IL (USA).

Grace Litzinger competes in the 3000 m steeplechase and Mile Short Track.

2025 season best: 10:15.45, set on May 16, 2025 in Lew Hartzog T&F Complex, Carbondale, IL (USA). Last competition: NCAA Division I East First Rounds on May 31, 2025, 10:24.39.