Grace Kowalski

United StatesUnited StatesActive
Events
800 Metres Short Track · 400 m

Grace Kowalski is a United States sprinter. She competes primarily in the 400m, 800m and 1500m.

Her personal bests include 56.90 in the 400m, 2:06.38 in the 800m, 4:28.48 in the 1500m, 2:11.09 in the 800m-short-track and 2:09.57 in the 800m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 800 Metres Short Track2:11.09
2026 season best2:11.09Jan 10, 2026 · Houston-Yeoman FH, Houston, TX
2026 season best
Personal best · 400 m56.90
Last competitionSoutheastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, ALMay 14, 2026 · 2:07.95
Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL

As of Nov 14, 2026: 800 Metres Short Track 2:11.09, 400 m 56.90, 2026 season best 2:11.09 (Jan 10, 2026, Houston-Yeoman FH, Houston, TX (USA)) · Last competition: Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL, May 14, 2026, 2:07.95

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mPA 2024United States 400 m all-time list56.90944 pts––
800mCA 2026United States 800 m all-time list2:06.381,051 pts–#712
1500mCA 2026United States 1500 m all-time list4:28.48988 pts––
800m-short-trackTX 20262:11.091,010 pts–#410
800m-short-trackIndoorTX 20262:09.571,034 pts–#652
4x400MetreIndoorAR 20253:51.88––

Progression

SeasonDisciplineResultWindDateCompetitions
2026800m 2:06.38–Apr 17, 2026Bryan Clay Invitational
2026800m-short-track Indoor2:09.57–Feb 26, 2026Southeastern Conference Indoor Track & Field Championship
2026800m-short-track 2:11.09–Jan 10, 2026Leonard Hilton Memorial Invitational
20261500m 4:28.48–Apr 18, 2026Bryan Clay Invitational
20264x800Metre 8:45.97–Apr 4, 2026Clyde Littlefield Texas Relays presented by Truist
2026DistanceMe Indoor11:20.91–Feb 26, 2026Southeastern Conference Indoor Track & Field Championship
2026DistanceMe 11:25.57–Jan 30, 2026Razorback Invitational
2025800m 2:09.86–Apr 24, 2025Texas Invitational
FAQ

Frequently asked questions

Grace Kowalski's 800 Metres Short Track personal best is 2:11.09, set on Jan 10, 2026 in Houston-Yeoman FH, Houston, TX (USA).

Grace Kowalski competes in the 800 Metres Short Track and 400 m.

2026 season best: 2:11.09, set on Jan 10, 2026 in Houston-Yeoman FH, Houston, TX (USA). Last competition: Southeastern Conference Outdoor Track & Field Championships, Hutsell-Rosen Track, Auburn, AL on May 14, 2026, 2:07.95.