Photo: Erik van Leeuwen, attribution: Erik van Leeuwen (bron: Wikipedia).—GFDL

Grace Konrad

CANWomen

Birth dateAug 16, 1999

Height-

Weight-

Grace Konrad is a Canada sprinter, born on August 16, 1999. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 11.53 in the 100m, 23.35 in the 200m, 51.60 in the 400m, 46.32 in the 4x100m and 3:22.42 in the 4x400m. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Canada.

Key facts

300 Metres Short Track

36.60

400 m

51.60

#722 all-time

2026 season best

11.58

Jul 3, 2026

2026 season best

Last competition

Dinamo Zrinjevac - International Athletics Meeting

Sep 8, 2026 · 52.08

Dinamo Zrinjevac - International Athletics Meeting

Age

27 years old

As of Sep 26, 2026: 300 Metres Short Track 36.60, 400 m 51.60 (#722 all-time), 2026 season best 11.58 (Jul 3, 2026) · Last competition: Dinamo Zrinjevac - International Athletics Meeting, Sep 8, 2026, 52.08 · 27 years old

Personal bests

11.53*

23.35

51.60

4x100m

46.32

4x400m

3:22.42

4x400Metre

3:16.10

60m

7.48

400m-short-track

55.58

200m-short-track

23.40

300m

36.60

300m-short-track

36.60

4x200Metre

1:42.17

600m

1:30.34

600m-short-track

1:30.34

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	11.58	+2.4	Jul 3, 2026	↑	Classique d'Athlétisme de Québec
2026	200m	23.35	+1.9	Apr 16, 2026	↑	Cal State LA Twilight Open
2026	300m	36.74	-	Aug 30, 2026	↑	Memorial Zbigniewa Ludwichowskiego
2026	400m	52.08	-	Jul 12, 2026	↑	Edmonton Athletics Invitational
2025	60m	7.49	-	Jan 17, 2025	↑	Golden Bear Open, Universiade Pavilion, Edmonton (i)
2025	200m-short-track	23.40	-	Jan 24, 2025	↑	Dr. Martin Luther King Jr. Invitational
2025	200m	23.40=	-	Jan 24, 2025	↑	Dr. Martin Luther King Jr. Invitational
2025	300m	36.60	-	Jan 25, 2025	↑	Dr. Martin Luther King Jr. Invitational
2025	300m-short-track	36.60	-	Jan 25, 2025	↑	Dr. Martin Luther King Jr. Invitational
2025	400m	52.87	-	Aug 20, 2025	↑	Meeting Express d'Été
2024	60m	7.48	-	Jan 19, 2024	↑	Golden Bear Open, Universiade Pavilion, Edmonton (i)
2024	300m-short-track	37.36	-	Jan 20, 2024	↑	Golden Bear Open, Universiade Pavilion, Edmonton (i)
2024	300m	37.36	-	Jan 20, 2024	↑	Golden Bear Open, Universiade Pavilion, Edmonton (i)
2024	400m	53.40	-	Jun 28, 2024	↑	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
2023	100m	11.53	+3.4	May 13, 2023	↑	Calgary Spring Challenge
2023	200m	23.40	+1.4	Jun 24, 2023	↑	Johnny Loaring Classic
2023	400m	51.60	-	Aug 20, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	4x400Metre	3:16.10	-	Jul 14, 2023	-	Canadian Mixed 4x400m Relay Championships and World Trials
2023	4x400m	3:22.42	-	Aug 27, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2022	100m	12.52	-0.5	May 14, 2022	↑	Maple Ridge Secondary School, Maple Ridge (CAN)
2022	200m	23.85	-0.1	Aug 20, 2022	↑	Canada Games Park, Thorold (CAN)
2022	300m-short-track	38.10	-	Mar 18, 2022	↑	James Daly Fieldhouse, Winnipeg (CAN) (i)
2022	300m	38.10	-	Mar 18, 2022	↑	James Daly Fieldhouse, Winnipeg (CAN) (i)
2022	4x100m	46.32	-	Aug 19, 2022	-	Canada Games Park, Thorold (CAN)
2022	400m	53.28	-	Aug 19, 2022	↑	Canada Games Park, Thorold (CAN)
2022	600m-short-track	1:30.34	-	Mar 31, 2022	↑	Irving Oil Fieldhouse, Saint John (CAN) (i)
2022	600m	1:30.34	-	Mar 31, 2022	↑	Irving Oil Fieldhouse, Saint John (CAN) (i)
2022	4x200Metre	1:42.17	-	Apr 2, 2022	-	Irving Oil Fieldhouse, Saint John (CAN) (i)
2022	4x400m	3:41.98	-	Aug 20, 2022	↑	Canada Games Park, Thorold (CAN)
2021	100m	12.45	+0.0	Aug 7, 2021	↑	Strathcona Athletic Park, Sherwood Park (CAN)
2021	200m	24.25	+2.0	Jul 9, 2021	↑	Foote Field, Edmonton (CAN)
2021	400m	54.63	-	Jul 11, 2021	↑	Foote Field, Edmonton (CAN)
2020	60m	7.99	-	Jan 17, 2020	↑	Universiade Pavilion, Edmonton (CAN) (i)
2020	200m	24.83	-	Feb 7, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	200m-short-track	24.83	-	Feb 7, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	300m	38.80	-	Mar 6, 2020	↑	Universiade Pavilion, Edmonton (CAN) (i)
2020	300m-short-track	38.80	-	Mar 6, 2020	↑	Universiade Pavilion, Edmonton (CAN) (i)
2020	400m-short-track	55.58	-	Feb 8, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2020	400m	55.58	-	Feb 8, 2020	↑	Convention Center, Albuquerque, NM (USA) (i)
2019	200m	25.45	-	Jan 12, 2019	↑	Seattle, WA (USA) (i)
2019	300m-short-track	38.96	-	Mar 8, 2019	↑	Winnipeg (CAN) (i)
2019	300m	38.96	-	Mar 8, 2019	↑	Winnipeg (CAN) (i)
2019	400m	55.26	-	Mar 30, 2019	↑	Vancouver (CAN)
2019	600m	1:40.75	-	Feb 9, 2019	↑	Kamloops (CAN) (i)
2019	600m-short-track	1:40.75	-	Feb 9, 2019	↑	Kamloops (CAN) (i)
2018	200m	26.21	-	Jan 20, 2018	↑	Pullman, WA (USA) (i)
2018	200m-short-track	26.21	-	Jan 20, 2018	↑	Pullman, WA (USA) (i)
2018	300m-short-track	40.14	-	Feb 23, 2018	↑	Winnipeg (CAN) (i)
2018	300m	40.14	-	Feb 23, 2018	↑	Winnipeg (CAN) (i)
2018	400m	58.74	-	Jan 13, 2018	↑	Seattle, WA (USA) (i)
2018	400m-short-track	60.57	-	Feb 3, 2018	↑	Pullman, WA (USA) (i)
2015	400m	59.29	-	Jun 6, 2015	↑	Lethbridge (CAN)

Discipline	Result	Wind	Date	Competitions
400m	52.08	-	Sep 8	Dinamo Zrinjevac - International Athletics Meeting
300m	37.42	-	Sep 3	Velká cena Chebu
300m	36.74	-	Aug 30	Memorial Zbigniewa Ludwichowskiego
400m	52.58	-	Aug 26	9. International Wiesław Maniak Memorial
400m	52.35	-	Jul 14	The Jerome Classic
400m	52.08	-	Jul 12	Edmonton Athletics Invitational
100m	11.58	+2.4	Jul 3	Classique d'Athlétisme de Québec
200m	23.37	+2.3	Jul 3	Classique d'Athlétisme de Québec
200m	23.98	+0.9	Jun 30	La Classique d'athlétisme de Montréal
400m	53.69	-	Jun 30	La Classique d'athlétisme de Montréal
200m	23.45	+2.0	Jun 26	CALTAF Classic
200m	23.60	+1.8	Jun 26	CALTAF Classic
200m	23.72	+2.0	Jun 21	Canadian Championships
200m	23.65	+1.8	Jun 21	Canadian Championships
200m	23.72	+2.0	Jun 17	Canadian Championships
200m	23.65	+1.8	Jun 17	Canadian Championships
400m	52.87	-	Apr 18	Mt. SAC Relays
200m	23.35	+1.9	Apr 16	Cal State LA Twilight Open
400m	52.82	-	Apr 4	Battle on the Bayou
400m	52.82	-	Apr 3	Battle on the Bayou

Discipline	Result	Wind	Date	Competitions
400m	52.87	-	Aug 20	Meeting Express d'Été
400m	53.61	-	Aug 17	Terug van vakantie, Atletiekbaan Breda, Breda
400m	54.40	-	Aug 16	Meeting voor Mon, AtletiekArena Gaston Roelants Kessel-Lo / Hal 5, Leuven
200m	23.96	+1.3	Aug 3	Canadian Championships
200m	23.96	+1.3	Aug 2	Canadian Championships
200m	24.21	+2.7	Jul 19	Western Canada Team Challenge, Foote Field, Edmonton - National Events
200m	24.08	+7.4	Jul 19	Western Canada Team Challenge, Foote Field, Edmonton - National Events
200m	24.08	+7.4	Jul 18	Western Canada Team Challenge, Foote Field, Edmonton - National Events
200m	24.21	+2.7	Jul 18	Western Canada Team Challenge, Foote Field, Edmonton - National Events
200m-short-track	23.40	-	Jan 25	Dr. Martin Luther King Jr. Invitational
300m-short-track	36.60	-	Jan 25	Dr. Martin Luther King Jr. Invitational
200m-short-track	23.40	-	Jan 24	Dr. Martin Luther King Jr. Invitational
60m	7.49	-	Jan 17	Golden Bear Open, Universiade Pavilion, Edmonton (i)

Discipline	Result	Wind	Date	Competitions
400m	53.40	-	Jun 28	Canadian Championships, Complexe Sportif Claude-Robillard, Montréal
400m	54.23	-	Jun 15	Harry Jerome Track Classic
400m	53.41	-	Jun 13	Edmonton Athletics Invitational, Foote Field, Edmonton
300m-short-track	37.36	-	Jan 20	Golden Bear Open, Universiade Pavilion, Edmonton (i)
60m	7.69	-	Jan 20	Golden Bear Open, Universiade Pavilion, Edmonton (i)
60m	7.49	-	Jan 20	Golden Bear Open, Universiade Pavilion, Edmonton (i)
60m	7.49	-	Jan 19	Golden Bear Open, Universiade Pavilion, Edmonton (i)
300m-short-track	37.36	-	Jan 19	Golden Bear Open, Universiade Pavilion, Edmonton (i)
60m	7.48	-	Jan 19	Golden Bear Open, Universiade Pavilion, Edmonton (i)

Discipline	Result	Wind	Date	Competitions
400m	52.10	-	Nov 1	Pan American Games, Santiago de Chile
400m	53.64	-	Oct 30	Pan American Games, Santiago de Chile
4x400m	3:22.42	-	Aug 27	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
400m	51.60	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
4x400m	3:23.29	-	Aug 26	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
400m	51.60	-	Aug 20	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
200m	23.82	+1.4	Jul 30	Canadian Championships
400m	52.11	-	Jul 29	Canadian Championships

FAQ

Frequently asked questions

What is Grace Konrad's 300 Metres Short Track personal best?

Grace Konrad's 300 Metres Short Track personal best is 36.60, set on Jan 25, 2025 in Convention Center, Albuquerque, NM (USA) (i).

Which events does Grace Konrad compete in?

Grace Konrad competes in the 300 Metres Short Track and 400 m.

How did Grace Konrad perform in 2026?

2026 season best: 11.58, set on Jul 3, 2026. Last competition: Dinamo Zrinjevac - International Athletics Meeting on Sep 8, 2026, 52.08.

Grace Konrad

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

Frequently asked questions