Grace Knapp
- Events
- 3000 m steeplechase · 3000 Metres Short Track
Grace Knapp is a United States middle-distance runner. She competes primarily in the 1500m, Mile and Mile.
Her personal bests include 4:44.86 in the 1500m, 5:11.05 in the Mile, 5:11.05 in the Mile, 9:55.04 in the 3000m and 9:55.04 in the 3000m. She is currently active on the international athletics circuit, representing United States.
Personal best · 3000 m steeplechase11:13.04
2020 season best9:55.04Feb 29, 2020 · Dempsey Indoor, Seattle, WA (USA) (i)
Personal best · 3000 Metres Short Track10:11.54
As of Nov 13, 2026: 3000 m steeplechase 11:13.04, 3000 Metres Short Track 10:11.54, 2020 season best 9:55.04 (Feb 29, 2020, Dempsey Indoor, Seattle, WA (USA) (i))
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorWA 20195:11.05869 pts–
3000mIndoorWA 20209:55.04948 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2020 | 3000m Indoor | 9:55.04 | – | Feb 29, 2020 | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 3000m | 9:55.04 | – | Feb 29, 2020 | – |
| 2020 | 3000m-short-track | 10:11.54 | – | Feb 22, 2020 | – |
| 2020 | 3000m-short-track Indoor | 10:11.54 | – | Feb 22, 2020 | Ford Idaho Ctr. Jacksons Track, Nampa, ID (USA) (i) |
| 2020 | 5000m Indoor | 16:59.24 | – | Jan 31, 2020 | Dempsey Indoor, Seattle, WA (USA) (i) |
| 2020 | 5000m | 16:59.24 | – | Jan 31, 2020 | – |
| 2019 | 1500m | 4:44.86 | – | May 4, 2019 | Mcminnville, OR (USA) |
| 2019 | Mile | 5:11.05 | – | Jan 12, 2019 | – |