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Grace Heymsfield

Grace Heymsfield

USAUSAWomen
Birth dateMar 24, 1992
Height-
Weight-

Grace Heymsfield is a United States middle-distance runner, born on March 24, 1992. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:20.47 in the 1500m, 4:34.22 in the Mile, 9:05.16 in the 3000m, 15:55.30 in the 5000m and 1:20:55 in the Semi. She has earned 1 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing United States.

Key facts
3000 m steeplechase
9:48.10
#495 all-time
Mile Short Track
4:34.22
2022 season best
1:20:55
Mar 20, 2022 · New York, NY (USA)
2022 season best
Last competition
United Airlines NYC Half
Mar 20, 2022 · 1:20:55
United Airlines NYC Half
Age
34 years old

As of Sep 22, 2026: 3000 m steeplechase 9:48.10 (#495 all-time), Mile Short Track 4:34.22, 2022 season best 1:20:55 (Mar 20, 2022, New York, NY (USA)) · Last competition: United Airlines NYC Half, Mar 20, 2022, 1:20:55 · 34 years old

PB

Personal bests

4:20.47
Mile
4:34.22
9:05.16
15:55.30
1:20:55
9:48.10
#495 all-time
3000m-short-track
9:12.25
1000m
2:47.37
1000m-short-track
2:47.37
mile-short-track
4:34.22
DistanceMe
11:00.23

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2022
Semi
1:20:55-Mar 20, 2022-United Airlines NYC Half
2014
1000m
2:47.37-Jan 17, 2014-Fayetteville, AR (USA) (i)
2014
1000m-short-track
2:47.37-Jan 17, 2014-Fayetteville, AR (USA) (i)
2014
1500m
4:20.47-Apr 12, 2014
↑
Fayetteville, AR (USA)
2014
mile-short-track
4:34.22-Feb 1, 2014
↑
Fayetteville, AR (USA) (i)
2014
Mile
4:34.22-Feb 1, 2014
↑
Fayetteville, AR (USA) (i)
2014
3000m
9:05.16-Feb 15, 2014
↑
Seattle Husky Classic, Seattle, WA (i) - Invitational Events
2014
3000m-short-track
9:17.58-Feb 28, 2014
↑
College Station, TX (USA) (i)
2014
3000mSt
9:48.10-Jun 28, 2014
↑
Sacramento, CA (USA)
2014
DistanceMe
11:05.83-Mar 14, 2014
↑
Albuquerque, NM (USA) (i)
2014
5000m
15:55.30-May 18, 2014
↑
Lexington, KY (USA)
2013
1500m
4:23.26-Apr 13, 2013
↑
Fayetteville, AR (USA)
2013
mile-short-track
4:35.44-Jan 26, 2013
↑
Fayetteville, AR (USA) (i)
2013
Mile
4:35.44-Jan 26, 2013
↑
Fayetteville, AR (USA) (i)
2013
3000m-short-track
9:12.25-Feb 9, 2013
↑
Fayetteville, AR (USA) (i)
2013
3000m
9:12.25-Feb 9, 2013
↑
Fayetteville, AR (USA) (i)
2013
3000mSt
9:57.18-Jun 8, 2013
↑
Eugene, OR (USA)
2013
DistanceMe
11:00.23-Mar 8, 2013
↑
Fayetteville, AR (USA) (i)
2013
5000m
16:15.75-May 12, 2013
↑
Columbia, SC (USA)
2012
1500m
4:21.62-Apr 19, 2012
↑
Walnut, CA (USA)
2012
Mile
4:43.44-Feb 26, 2012
↑
Lexington, KY (USA) (i)
2012
mile-short-track
4:43.68-Jan 28, 2012
↑
Fayetteville, AR (USA) (i)
2012
3000m
9:37.33-Feb 4, 2012
↑
New York, NY (USA) (i)
2012
3000m-short-track
9:37.33-Feb 4, 2012
↑
New York, NY (USA) (i)
2012
3000mSt
10:13.41-Apr 29, 2012
↑
Palo Alto, CA (USA)
2012
DistanceMe
11:13.64-Feb 26, 2012
↑
-
2011
1500m
4:36.39-Apr 2, 2011
↑
Fayetteville, AR (USA)
2011
Mile
5:03.78-Feb 11, 2011
↑
Fayetteville, AR (USA) (i)
2011
mile-short-track
5:03.78-Feb 11, 2011
↑
Fayetteville, AR (USA) (i)
2011
3000m-short-track
9:53.20-Feb 26, 2011
↑
Fayetteville, AR (USA) (i)
2011
3000m
9:53.20-Feb 26, 2011
↑
Fayetteville, AR (USA) (i)
2011
3000mSt
10:40.31-Jun 25, 2011
↑
Eugene, OR (USA)

2022

1 performance
DisciplineResultWindDateCompetitions
Semi
1:20:55-Mar 20United Airlines NYC Half

2014

18 performances
DisciplineResultWindDateCompetitions
3000mSt
9:48.10-Jun 28USA Championships, Sacramento, CA
3000mSt
9:48.34-Jun 26USA Championships, Sacramento, CA
3000mSt
9:49.01-Jun 13Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:03.34-Jun 11Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:01.89-May 30Fayetteville NCAA West Preliminary Round, Fayetteville, AR
5000m
15:55.30-May 18Lexington SEC Ch., Lexington, KY
3000mSt
9:57.14-May 17Lexington SEC Ch., Lexington, KY
3000mSt
9:53.65-May 4Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
16:05.96-Apr 18Walnut Mt. SAC Relays, Walnut, CA - Invitational Events
1500m
4:20.47-Apr 12Fayetteville John McDonnell Invitational, Fayetteville, AR
3000m-short-track
9:17.83-Mar 15NCAA Div. I Indoor Championships, Albuquerque, NM (i)
DistanceMe
11:05.83-Mar 14NCAA Div. I Indoor Championships, Albuquerque, NM (i)
mile-short-track
4:34.82-Mar 1College Station SEC Indoor Championships, College Station, TX (i)
mile-short-track
4:39.20-Feb 28College Station SEC Indoor Championships, College Station, TX (i)
3000m-short-track
9:17.58-Feb 28College Station SEC Indoor Championships, College Station, TX (i)
3000m
9:05.16-Feb 15Seattle Husky Classic, Seattle, WA (i) - Invitational Events
mile-short-track
4:34.22-Feb 1Fayetteville Razorback Invitational, Fayetteville, AR (i) - Invitational Events
1000m-short-track
2:47.37-Jan 17Fayetteville Arkansas v. Texas Dual Meet, Fayetteville, AR (i)

2013

19 performances
DisciplineResultWindDateCompetitions
3000mSt
10:15.29-Jun 20Des Moines USA Championships, Drake Stadium, Des Moines, IA
3000mSt
9:57.18-Jun 8Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:08.45-Jun 6Eugene NCAA Div. I Championships, Eugene, OR
3000mSt
10:02.23-May 24Austin NCAA West Regional Championships, Austin, TX
5000m
16:15.75-May 12Columbia SEC Ch., Columbia, SC
3000mSt
10:01.74-May 11Columbia SEC Ch., Columbia, SC
3000mSt
10:01.92-Apr 28Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
5000m
16:19.32-Apr 19Walnut Mt. SAC Relays, Walnut, CA - Invitational Events
1500m
4:23.26-Apr 13Fayetteville John McDonnell Invitational, Fayetteville, AR
DistanceMe
11:00.23-Mar 8NCAA Div. I Indoor Championships, Fayetteville, AR (i)
mile-short-track
4:43.16-Feb 24Fayetteville SEC Indoor Championships, Fayetteville, AR (i)
DistanceMe
11:14.41-Feb 24Fayetteville SEC Indoor Championships, Fayetteville, AR (i)
mile-short-track
4:43.15-Feb 23Fayetteville SEC Indoor Championships, Fayetteville, AR (i)
3000m-short-track
9:21.88-Feb 23Fayetteville SEC Indoor Championships, Fayetteville, AR (i)
3000m-short-track
9:12.25-Feb 9Fayetteville Tyson Invitational, Fayetteville, AR (i) - Invitational Events
DistanceMe
11:04.93-Feb 1New York Armory Collegiate Invitational, New York, NY (i)
mile-short-track
4:35.44-Jan 26Fayetteville Razorback Invitational, Fayetteville, AR (i) - Invitational Events
DistanceMe
11:33.56-Jan 19College Station Texas A&M Triangular, College Station, TX (i)
mile-short-track
4:44.54-Jan 19College Station Texas A&M Triangular, College Station, TX (i)

2012

12 performances
DisciplineResultWindDateCompetitions
3000mSt
10:33.07-May 25Austin NCAA West Preliminary Round, Austin, TX
3000mSt
10:17.81-May 12Baton Rouge SEC Ch., Baton Rouge, LA
3000mSt
10:13.41-Apr 29Palo Alto Payton Jordan Cardinal Invitational, Palo Alto, CA
1500m
4:21.62-Apr 19Walnut Mt. SAC Relays, Walnut, CA
3000mSt
10:16.76-Apr 6Palo Alto Stanford Invitational, Palo Alto, CA
1500m
4:25.47-Mar 31Fayetteville Arkansas Spring Invitational, Fayetteville, AR
Mile
4:43.44-Feb 26Lexington SEC Indoor Championships, Lexington, KY (i)
DistanceMe
11:13.64-Feb 26Lexington SEC Indoor Championships, Lexington, KY (i)
Mile
4:54.38-Feb 25Lexington SEC Indoor Championships, Lexington, KY (i)
mile-short-track
4:47.12-Feb 11Fayetteville Tyson Invitational, Fayetteville, AR (i) - Championship events
3000m-short-track
9:37.33-Feb 4New York New Balance Collegiate Invitational, New York, NY (i) - College Events
mile-short-track
4:43.68-Jan 28Fayetteville Razorback Invitational, Fayetteville, AR (i) - Invitational Events
Showing 1 - 50 of 63

Honours

🥇

NCAA Div. I Indoor Championships

Distance Medley Short Track

2014
🥈

Miramar Pan American Junior Championships

3000 Metres Steeplechase

2011
FAQ

Frequently asked questions

What is Grace Heymsfield's 3000 m steeplechase personal best?

Grace Heymsfield's 3000 m steeplechase personal best is 9:48.10, set on Jun 28, 2014 in Sacramento, CA (USA), #495 on the all-time list.

Which events does Grace Heymsfield compete in?

Grace Heymsfield competes in the 3000 m steeplechase and Mile Short Track.

How did Grace Heymsfield perform in 2022?

2022 season best: 1:20:55, set on Mar 20, 2022 in New York, NY (USA). Last competition: United Airlines NYC Half on Mar 20, 2022, 1:20:55.