Grace Carson

Grace Carson

United KingdomUnited Kingdom
Born
Feb 10, 2000 (26 years old)
Events
5000 m · 10 000 m

Grace Carson is a United Kingdom middle-distance runner, born on February 10, 2000. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:33.26 in the 1500m, 4:45.53 in the Mile, 9:20.55 in the 3000m, 15:57.95 in the 5000m and 33:45.87 in the 10000m. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 5000 m15:57.95
2023 season best16:09.31Jun 3, 2023 · Fana Stadion, Bergen
2023 season best
Personal best · 10 000 m33:45.87
Last competitionAutumn Open International, Dublin - XC 6.0kmOct 15, 2023 · 21:33
Autumn Open International, Dublin - XC 6.0km

As of Nov 13, 2026: 5000 m 15:57.95, 10 000 m 33:45.87, 2023 season best 16:09.31 (Jun 3, 2023, Fana Stadion, Bergen (NOR)) · Last competition: Autumn Open International, Dublin - XC 6.0km, Oct 15, 2023, 21:33 · 26 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mManchester 2019United Kingdom 1500 m all-time list4:33.26508 pts–
MileBelfast 2022United Kingdom Mile all-time list4:45.53588 pts–
3000mLoughborough 2023United Kingdom 3000 m all-time list9:20.55636 pts–
5000mManchester 2022United Kingdom 5000 m all-time list15:57.95646 pts–
10000mLondon 2022United Kingdom 10 000 m all-time list33:45.87662 pts–
5KilometreKirkby 202016:30–

Progression

SeasonDisciplineResultWindDateCompetitions
20233000m 9:20.55–May 21, 2023Loughborough International
20235000m 16:09.31–Jun 3, 2023Trond Mohn Games, Fana Stadion, Bergen
2023CrossCount 21:33–Oct 15, 2023Autumn Open International, Dublin - XC 6.0km
2022Mile 4:45.53–Jul 9, 2022Mary Peters Track, Belfast (GBR)
20223000m 9:16.12–Jun 28, 2022–
20225000m 15:57.95–Jul 23, 2022Longford Stadium Trafford, Manchester (GBR)
2022CrossCount 20:35–Dec 11, 202228th SPAR European Cross Country Championships, Piemonte-La Mandria Park
202210Kilometr 32:49–Mar 6, 2022–
FAQ

Frequently asked questions

Grace Carson's 5000 m personal best is 15:57.95, set on Jul 23, 2022 in Longford Stadium Trafford, Manchester (GBR).

Grace Carson competes in the 5000 m and 10 000 m.

2023 season best: 16:09.31, set on Jun 3, 2023 in Fana Stadion, Bergen (NOR). Last competition: Autumn Open International, Dublin - XC 6.0km on Oct 15, 2023, 21:33.