Grace Bonsall

United StatesUnited States
Events
5000 m

Grace Bonsall is a United States middle-distance runner. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:47.89 in the 1500m, 10:10.27 in the 3000m, 10:10.27 in the 3000m, 17:23.30 in the 5000m and 35:34.80 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m17:23.30
2025 season best17:34.90Apr 11, 2025 · Cessna Stadium, Wichita, KS
2025 season best
Last competitionMIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KSMay 4, 2025 · 18:13.52
MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS

As of Nov 14, 2026: 5000 m 17:23.30, 2025 season best 17:34.90 (Apr 11, 2025, Cessna Stadium, Wichita, KS (USA)) · Last competition: MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS, May 4, 2025, 18:13.52

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNE 2022United States 1500 m all-time list4:47.89852 pts–
3000mIndoorMO 202210:10.27901 pts–
3000m2022United States 3000 m all-time list10:10.27883 pts–
5000mKS 2022United States 5000 m all-time list17:23.30902 pts–
10000mKS 2022United States 10 000 m all-time list35:34.80958 pts–
3000m-short-trackIndoorKS 202210:24.19859 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20255000m 17:34.90–Apr 11, 2025Wichita State KT Woodman Classic
202510000m 36:39.22–May 4, 2025MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS
20241500m 4:48.28–Apr 13, 2024Bryan Clay Invitational
20243000m-short-track Indoor10:26.79–Feb 3, 2024Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
20243000m Indoor10:26.79–Feb 3, 2024Frank Sevigne Husker Invitational, Bob Devaney Sports Center, Lincoln, NE (i) - Invitational Events
202310000m 37:04.40–Apr 27, 2023Drake Relays, Drake Stadium, Des Moines, IA - Elite Event
20221500m 4:47.89–May 14, 2022Kearney HS Track Complex, Kearney, NE (USA)
20223000m 10:10.27–Feb 27, 2022–
FAQ

Frequently asked questions

Grace Bonsall's 5000 m personal best is 17:23.30, set on Mar 25, 2022 in Emporia St. Francis G. Welch Stadium, Emporia, KS (USA).

Grace Bonsall competes in the 5000 m.

2025 season best: 17:34.90, set on Apr 11, 2025 in Cessna Stadium, Wichita, KS (USA). Last competition: MIAA Outdoor Track and Field Championships, Emporia St. Francis G. Welch Stadium, Emporia, KS on May 4, 2025, 18:13.52.