Grace Adams

Born
Dec 31, 2009 (16 years old)
Events
3000 m steeplechase

Grace Adams is a Australia middle-distance runner, born on December 31, 2009. She competes primarily in the 1500m, 3000m and 2000Metres.

Her personal bests include 4:58.92 in the 1500m, 10:31.72 in the 3000m and 7:19.34 in the 2000Metres. She is currently active on the international athletics circuit, representing Australia.

2025 season best7:35.57Feb 15, 2025
Last competitionAustralian U17 Championships, WA Athletics Stadium, PerthApr 8, 2025 · 10:31.72

As of Nov 14, 2026: 2025 season best 7:35.57 (Feb 15, 2025) · Last competition: Australian U17 Championships, WA Athletics Stadium, Perth, Apr 8, 2025, 10:31.72 · 16 years old

DisciplineResultAll-time
1500mBrisbane 2022Australia 1500 m all-time list4:58.92779 pts–
3000mPerth 2025Australia 3000 m all-time list10:31.72820 pts–
2000MetresBrisbane 20247:19.34–

Progression

SeasonDisciplineResultWindDateCompetitions
20252000Metres 7:35.57–Feb 15, 2025Joanna Stone Shield, QSAC State Athletics Facility, Nathan, Brisbane
20253000mSt 7:35.57–Feb 15, 2025Joanna Stone Shield, QSAC State Athletics Facility, Nathan, Brisbane
20253000m 10:31.72–Apr 8, 2025Australian U17 Championships, WA Athletics Stadium, Perth
20243000mSt 7:19.34–Mar 14, 2024Queensland Athletics Championships
20242000Metres 7:19.34–Mar 14, 2024Queensland Athletics Championships
20243000m 10:35.13–Mar 2, 2024Queensland 3000m Championships, UQ Athletic Centre, St Lucia, Brisbane
20232000Metres 7:30.57–Nov 5, 2023Queensland All-Schools Championships, Queensland Sport and Athletics Centre, Nathan, Brisbane - U17 Events
20233000mSt 7:35.14–Dec 10, 2023Australian All Schools Championships
FAQ

Frequently asked questions

Grace Adams competes in the 3000 m steeplechase.

2025 season best: 7:35.57, set on Feb 15, 2025. Last competition: Australian U17 Championships, WA Athletics Stadium, Perth on Apr 8, 2025, 10:31.72.