GP
Gonzalo Parra
ESPMenBirth dateJun 20, 1996
Height-
Weight-
Gonzalo Parra is a Spain sprinter, born on June 20, 1996. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.98 in the 200m, 50.09 in the 400m, 1:48.68 in the 800m, 3:38.96 in the 1500m and 7:58.04 in the 3000m. He has earned 1 gold medal in major international competitions. He is currently active on the international athletics circuit, representing Spain.
Key facts
1500 m
3:38.96
2026 season best
8:35.85
May 30, 2026 · Birmingham University Athletics Track, Birmingham (GBR)
Age
30 years old
As of Sep 17, 2026: 3000 m steeplechase 8:26.66 (#729 all-time), 1500 m 3:38.96, 2026 season best 8:35.85 (May 30, 2026, Birmingham University Athletics Track, Birmingham (GBR)) · Last competition: Spanish Championships, Jul 24, 2026, 9:16.47 · 30 years old
PB
Personal bests
22.98
50.09
1:48.68
3:38.96
7:58.04
14:47.32
1:07:26
3:13.50
3:44.26
5:30.61
7:58.04
28:53
1:49.53
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 1500m-short-track | 3:48.63 | - | Feb 27, 2026 | ↑ | Spanish Indoor Championships |
| 2026 | 1500m | 3:48.63 | - | Mar 1, 2026 | ↑ | Spanish Indoor Championships |
| 2026 | 3000m | 8:16.80 | - | Feb 14, 2026 | ↑ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
| 2026 | 3000m-short-track | 8:16.80 | - | Feb 14, 2026 | ↑ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
| 2026 | 3000mSt | 8:35.85 | - | May 30, 2026 | ↑ | British Milers Club Grand Prix |
| 2025 | 3000m-short-track | 8:04.87 | - | Feb 22, 2025 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | 3000m | 8:04.87 | - | Feb 22, 2025 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2025 | CrossCount | 29:56 | - | Jan 19, 2025 | ↓ | LIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0km |
| 2024 | 2000Metres | 5:41.66 | - | Jul 9, 2024 | ↓ | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
| 2024 | 3000m | 8:14.74 | - | Feb 10, 2024 | ↑ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Centro de Tecnificación de Atletismo, Antequera (i) |
| 2024 | 3000m-short-track | 8:14.74 | - | Feb 10, 2024 | ↑ | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Centro de Tecnificación de Atletismo, Antequera (i) |
| 2024 | 3000mSt | 8:34.78 | - | Jun 18, 2024 | ↑ | XIX Reunión Internacional Villa de Bilbao |
| 2024 | CrossCount | 23:23 | - | Nov 17, 2024 | ↓ | XLII Cross Internacional de Itálica, Santiponce - XC 7.542km |
| 2023 | 1500m | 3:38.96 | - | Jul 12, 2023 | ↑ | Reunión Internacional de Atletismo Villa De Bilbao, Polideportivo Zorrotza, Bilbao |
| 2023 | 2000Metres | 5:30.61 | - | Jun 22, 2023 | ↓ | Meeting Internacional Ciudad de Málaga, Estadio Ciudad de Málaga, Málaga |
| 2023 | 3000m-short-track | 7:58.04 | - | Feb 18, 2023 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | 3000m | 7:58.04 | - | Feb 18, 2023 | ↑ | Spanish Indoor Championships, Gallur, Madrid (i) |
| 2023 | 3000mSt | 8:26.66 | - | Jun 17, 2023 | ↑ | Meeting Nikaïa, Parc des Sports C. Ehrmann, Nice |
| 2023 | CrossCount | 29:31 | - | Feb 5, 2023 | ↓ | LII Gran Premio Cáceres Campo a Través, Calzadilla - XC 10.0km |
| 2023 | 10Kilometr | 29:34 | - | Dec 31, 2023 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2022 | 800m | 1:49.88 | - | Jul 16, 2022 | ↑ | Pontevedra (ESP) |
| 2022 | 1500m-short-track | 3:44.26 | - | Feb 27, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | 1500m | 3:44.26 | - | Feb 27, 2022 | ↑ | Spanish Indoor Championships, Pistas Expourense, Ourense (i) |
| 2022 | MileRoad | 4:26.0h | - | Oct 15, 2022 | - | - |
| 2022 | 3000m | 8:12.61 | - | May 7, 2022 | ↑ | Ibiza (ESP) |
| 2022 | 3000mSt | 8:28.68 | - | Jun 24, 2022 | ↑ | Spanish Championships |
| 2022 | CrossCount | 28:02 | - | Nov 6, 2022 | ↓ | 65th Cross Internacional de San Sebastian, San Sebastián - XC 7.6km |
| 2022 | 10Kilometr | 28:53 | - | Dec 31, 2022 | ↓ | Nationale Nederlanden San Silvestre Vallecana |
| 2021 | 800m | 1:50.81 | - | Feb 13, 2021 | ↑ | Gallur, Madrid (ESP) (i) |
| 2021 | 800m-short-track | 1:50.81 | - | Feb 13, 2021 | ↑ | Gallur, Madrid (ESP) (i) |
| 2021 | 1500m | 3:42.08 | - | Jul 1, 2021 | ↑ | Estadi Joan Serrahima, Barcelona (ESP) |
| 2021 | 1500m-short-track | 3:52.05 | - | Jan 23, 2021 | ↑ | Gallur, Madrid (ESP) (i) |
| 2021 | 3000mSt | 8:29.38 | - | Jun 3, 2021 | ↑ | Meeting Iberoamericano, Estadio Iberoamericano, Huelva |
| 2021 | 3000m | 8:36.60 | - | Apr 17, 2021 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2021 | Semi | 1:07:26 | - | Nov 14, 2021 | ↑ | Movistar Medio Maratón de Madrid |
| 2020 | 1500m | 3:49.04 | - | Jul 22, 2020 | ↑ | Guadalajara (ESP) |
| 2020 | 1500m-short-track | 3:52.62 | - | Feb 23, 2020 | ↑ | Gallur, Madrid (ESP) (i) |
| 2020 | 3000mSt | 8:58.75 | - | Sep 6, 2020 | ↑ | Estadio Vallehermoso, Madrid (ESP) |
| 2019 | 400m | 50.09 | - | Jul 20, 2019 | - | Madrid (ESP) |
| 2019 | 800m | 1:48.68 | - | Aug 25, 2019 | ↑ | Meeting Madrid 2019, Estadio Vallehermoso, Madrid |
| 2019 | 800m-short-track | 1:52.28 | - | Feb 9, 2019 | ↑ | Madrid (ESP) (i) |
| 2019 | 1500m | 3:50.51 | - | Jun 15, 2019 | ↑ | Soria (ESP) |
| 2019 | 1500m-short-track | 3:54.97 | - | Jan 26, 2019 | ↑ | Madrid (ESP) (i) |
| 2019 | 3000mSt | 9:20.94 | - | Jun 1, 2019 | ↑ | Valencia (ESP) |
| 2019 | Semi | 1:07:52 | - | Nov 24, 2019 | ↑ | - |
| 2018 | 1500m-short-track | 3:57.41 | - | Dec 30, 2018 | ↑ | Madrid (ESP) (i) |
| 2018 | 1500m | 3:57.41 | - | Dec 30, 2018 | ↑ | Madrid (ESP) (i) |
| 2017 | 800m-short-track | 1:49.53 | - | Feb 24, 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 800m | 1:49.53 | - | Feb 24, 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 4x400m | 3:13.50 | - | Jun 10, 2017 | - | Castellón (ESP) |
| 2017 | 1500m | 3:51.08 | - | Feb 2, 2017 | ↑ | Madrid (ESP) (i) |
| 2017 | 1500m-short-track | 3:51.08 | - | Feb 2, 2017 | ↑ | Madrid (ESP) (i) |
| 2016 | 800m | 1:50.87 | - | Jul 10, 2016 | ↑ | Majadahonda (ESP) |
| 2016 | 800m-short-track | 1:53.37 | - | Mar 5, 2016 | ↑ | Madrid (ESP) (i) |
| 2016 | 1500m | 3:53.20 | - | May 14, 2016 | ↑ | Madrid (ESP) |
| 2016 | 1500m-short-track | 3:55.10 | - | Feb 26, 2016 | ↑ | Madrid (ESP) (i) |
| 2016 | 3000m-short-track | 8:31.72 | - | Dec 10, 2016 | ↑ | Madrid (ESP) (i) |
| 2016 | 3000m | 8:31.72 | - | Dec 10, 2016 | ↑ | Madrid (ESP) (i) |
| 2016 | 5000m | 14:47.32 | - | Feb 14, 2016 | - | Monterrey (MEX) |
| 2015 | 200m | 22.98 | +1.0 | Jun 11, 2015 | - | Tres Cantos (ESP) |
| 2015 | 800m-short-track | 1:55.01 | - | Mar 7, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 800m | 1:55.01 | - | Mar 7, 2015 | ↑ | Valencia (ESP) (i) |
| 2015 | 1500m | 4:05.66 | - | Jun 20, 2015 | ↑ | Bilbao (ESP) |
| 2014 | 800m | 1:56.65 | - | Jul 10, 2014 | ↑ | Majadahonda (ESP) |
| 2014 | 1500m | 3:54.63 | - | Jul 16, 2014 | ↑ | Leganes (ESP) |
2026
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:16.47 | - | Jul 24 | Spanish Championships |
3000mSt | 8:35.85 | - | May 30 | British Milers Club Grand Prix |
800m | DNF | - | May 16 | Meeting de Atletismo Toni Bonet |
1500m | DNF | - | May 16 | Meeting de Atletismo Toni Bonet |
1500m-short-track | 3:48.63 | - | Mar 1 | Spanish Indoor Championships |
1500m-short-track | 3:50.93 | - | Feb 28 | Spanish Indoor Championships |
1500m-short-track | 3:48.63 | - | Feb 27 | Spanish Indoor Championships |
1500m-short-track | 3:50.93 | - | Feb 27 | Spanish Indoor Championships |
3000m-short-track | 8:16.80 | - | Feb 14 | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
2025
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m-short-track | 8:04.87 | - | Feb 22 | Spanish Indoor Championships, Gallur, Madrid (i) |
3000m-short-track | 8:04.87 | - | Feb 21 | Spanish Indoor Championships, Gallur, Madrid (i) |
3000m-short-track | 8:08.63 | - | Feb 15 | Spanish Indoor Clubs Championships (Joma Trophy and Iberdrola Trophy), Velódromo Luis Puig, Valencia (i) |
3000m-short-track | 8:11.26 | - | Feb 9 | Campeonato Madrid Absoluto Short Track |
3000m-short-track | 8:11.26 | - | Feb 8 | Campeonato Madrid Absoluto Short Track |
CrossCount | 29:56 | - | Jan 19 | LIV Gran Premio Cáceres de la Diputación de Cáceres, Garrovillas de Alconétar - XC 9.0km |
2024
12 performances2023
20 performances2022
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 28:53 | - | Dec 31 | Nationale Nederlanden San Silvestre Vallecana |
1500m-short-track | 3:49.27 | - | Dec 17 | Reunión FAM, Gallur, Madrid (i) |
CrossCount | 30:39 | - | Nov 20 | XL Cross Internacional de Italica, Sevilla - XC 10.092km |
Showing 1 - 50 of 156
Honours
🥇
2022Ibero American Athletics Championships
3000 Metres Steeplechase
FAQ
Frequently asked questions
What is Gonzalo Parra's 3000 m steeplechase personal best?
Gonzalo Parra's 3000 m steeplechase personal best is 8:26.66, set on Jun 17, 2023 in Parc des Sports C. Ehrmann, Nice (FRA), #729 on the all-time list.
Which events does Gonzalo Parra compete in?
Gonzalo Parra competes in the 3000 m steeplechase and 1500 m.
How did Gonzalo Parra perform in 2026?
2026 season best: 8:35.85, set on May 30, 2026 in Birmingham University Athletics Track, Birmingham (GBR). Last competition: Spanish Championships on Jul 24, 2026, 9:16.47.