Golda Demby

United StatesUnited StatesActive
Events
Shot Put

Golda Demby is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 14.74 in the SP, 44.24 in the DT and 57.39 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Shot Put14.74
2026 season best14.74May 15, 2026 · Jack Rose Track, Long Beach, CA
2026 season best
Last competitionThe Big West Track and Field ChampionshipsMay 15, 2026 · 14.74
The Big West Track and Field Championships

As of Nov 14, 2026: Shot Put 14.74, 2026 season best 14.74 (May 15, 2026, Jack Rose Track, Long Beach, CA (USA)) · Last competition: The Big West Track and Field Championships, May 15, 2026, 14.74

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPCA 2026United States Shot Put all-time list14.74880 pts–#488
DTCA 2024United States Discus Throw all-time list44.24782 pts––
HTCA 2026United States Hammer Throw all-time list57.39890 pts–#455

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP Indoor12.96–Feb 14, 2026Husky Classic, Dempsey Indoor, Seattle, WA (i)
2026SP 14.74–May 15, 2026The Big West Track and Field Championships
2026HT 57.39–May 1, 2026Fresno State Invitational, Veterans Memorial Stadium, Clovis, CA
2024SP 12.34–Mar 30, 2024Stanford Invitational
2024DT 44.24–Mar 30, 2024Stanford Invitational
FAQ

Frequently asked questions

Golda Demby's Shot Put personal best is 14.74, set on May 15, 2026 in Jack Rose Track, Long Beach, CA (USA).

Golda Demby competes in the Shot Put.

2026 season best: 14.74, set on May 15, 2026 in Jack Rose Track, Long Beach, CA (USA). Last competition: The Big West Track and Field Championships on May 15, 2026, 14.74.