DateDisciplineResultWindPos.RoundCompetitions
20054 races
Oct 910MilesRoa 49:55 –14FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 18Semi 1:06:14 –16FinalSouth Shields BUPA Great North Run, South Shields
Sep 4Semi 1:08:43 –12FinalGlasgow Great Scottish Run, Glasgow
Apr 310MilesRoa 49:24 –1FinalTom Scott Memorial, Motherwell
200410 races
Oct 1010MilesRoa 49:43 –16FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 26Semi 1:06:19 –16FinalSouth Shields BUPA Great North Run, South Shields
Aug 22Semi 1:07:59 –12FinalGlasgow Great Scottish Run, Glasgow
Jul 115000m 14:17.98 –11FinalAAA Championships, Manchester
Jun 265000m 14:25.69 –12FinalManchester BMC Nike Grand Prix, Manchester
Jun 1210000m 29:53.05 –14FinalAAA 10,000m Championships, Watford
May 225000m 13:51.96 –5FinalSolihull BMC Nike Grand Prix, Solihull
May 155000m 14:22.38 –1FinalEdinburgh Scottish East District Championships, Edinburgh
May 85Kilometre 14:23 –13FinalBalmoral
Apr 310Kilometr 30:22 –4FinalDublin BUPA Great Ireland Run, Dublin
20037 races
Sep 7Semi 1:06:17 –9FinalGlasgow Great Scottish Run, Glasgow
Aug 3110Kilometr 30:04 –1FinalPaisley
Jul 275000m 14:17.77 –9FinalAAA Championships, Birmingham
Jul 510000m 29:10.38 –4FinalAAA 10,000m Championships, Watford
Jun 2210Kilometr 29:50 –1FinalStratchlyde
May 313000m 8:09.73 –9FinalManchester BMC Nike Grand Prix, Manchester
Feb 1610Kilometr 29:58 –1FinalGrangemouth
200214 races
Sep 2210Kilometr 30:07 –1FinalEdinburgh 10 km, Edinburgh
Sep 8Semi 1:06:26 –9FinalGlasgow Great Scottish Run Half Marathon, Glasgow
Sep 110Kilometr 30:14 –1FinalPaisley 10 km, Paisley
Aug 145000m 14:13.1h –6FinalWatford BMC Nike Grand Prix, Watford
Jul 315000m 13:49.70 –14FinalManchester Commonwealth Games, Manchester
Jul 2610000m 29:04.03 –11FinalManchester Commonwealth Games, Manchester
Jul 203000m 8:03.49 –1FinalEdinburgh BMC Nike Grand Prix, Edinburgh
Jul 145000m 13:59.39 –6FinalAAA Championships, Birmingham
Jun 2310Kilometr 29:57 –1FinalAlexandria 10 km, Alexandria
Jun 1510000m 28:47.52 –5FinalBritish 10,000m Championships, Manchester
Jun 95000m 14:11.67 –1FinalGlasgow Scottish National Ch., Glasgow
Jun 35000m 13:47.10 –4FinalManchester BMC Nike Grand Prix, Manchester
May 185000m 13:53.03 –7FinalLoughborough Acqa Pura International, Loughborough
Jan 203000m-short-track 8:01.42 –2FinalGlasgow Scottish Ch., Glasgow (i)
200111 races
Aug 255000m 13:57.65 –1FinalEdinburgh International Games, Edinburgh
Aug 19Semi 1:05:34 –9FinalGlasgow Half Marathon, Glasgow
Jul 155000m 14:00.08 –8FinalAAA Championships, Birmingham
Jul 75000m 14:15.19 –14FinalCork City Sports International, Cork City
Jun 235000m 13:37.17 –5FinalSolihull BMC Nike GP, Solihull
Jun 910000m 28:40.14 –4FinalAAA 10,000m Championships, Watford
May 235000m 13:43.72 –3FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
May 201500m 3:43.79 –7FinalLoughborough Aqua-Pura International, Loughborough
Jan 213000m-short-track 8:04.82 –1FinalGlasgow Scottish Indoor Championships, Glasgow (i)
Jan 171500m-short-track 3:48.43 –1FinalGlasgow (i)
20007 races
Aug 195000m 13:43.89 –4FinalSolihull
Aug 135000m 14:18.09 –13FinalAAA Championships, Birmingham
Aug 55000m 13:58.32 –17FinalLondon Norwich Union British Grand Prix, Crystal Palace, London
Jul 291500m 3:46.28 –1FinalGlasgow