Gladys Koech

Gladys Koech

KenyaKenya
Born
Aug 24, 1996 (30 years old)
Events
10 000 m

Gladys Koech is a Kenya long-distance runner, born on August 24, 1996. She competes primarily in the 10000m and Marathon.

Her personal bests include 33:16.44 in the 10000m and 2:56:51 in the Marathon. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 000 m33:16.44
2025 season best33:43.73Jun 12, 2025 · Ulinzi Sports Complex, Langata, Nairobi
2025 season best
Last competitionKenya Defecnce Forces Track and Field ChampionshipsJun 12, 2025 · 33:43.73
Kenya Defecnce Forces Track and Field Championships

As of Nov 14, 2026: 10 000 m 33:16.44, 2025 season best 33:43.73 (Jun 12, 2025, Ulinzi Sports Complex, Langata, Nairobi (KEN)) · Last competition: Kenya Defecnce Forces Track and Field Championships, Jun 12, 2025, 33:43.73 · 30 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
10000mNairobi 2019Kenya 10 000 m all-time list33:16.441,073 pts–
MarathonKazungula 2023Kenya Marathon all-time list2:56:51882 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
202510000m 33:43.73–Jun 12, 2025Kenya Defecnce Forces Track and Field Championships
2025CrossCount 36:36–Feb 8, 2025Kenyan Cross Country Championships, Nairobi - XC 2.0km
2024CrossCount 33:56–Mar 2, 2024Kenyan Cross Country Championships, Prison Staff Training College, Ruiru - XC 2.0km
2023Marathon 2:56:51–Feb 25, 2023FNB Kazungula Bridge Marathon
202110000m 33:57.12–May 16, 2021Nyayo National Stadium, Nairobi (KEN)
201910000m 33:16.44–Jun 22, 2019Nairobi (KEN)
201810000m 33:34.5h–Jun 21, 2018Kenyan Championships, Nairobi
FAQ

Frequently asked questions

Gladys Koech's 10 000 m personal best is 33:16.44, set on Jun 22, 2019 in Nairobi (KEN).

Gladys Koech competes in the 10 000 m.

2025 season best: 33:43.73, set on Jun 12, 2025 in Ulinzi Sports Complex, Langata, Nairobi (KEN). Last competition: Kenya Defecnce Forces Track and Field Championships on Jun 12, 2025, 33:43.73.