GK
Gitte Karlshøj

Gitte Karlshøj

DENDENWomen
Birth dateMay 14, 1959
BirthplaceLyderslev, Denmark
Height-
Weight-

Gitte Karlshøj (born 14 May 1959 in Lyderslev, Stevns, Sjælland, Denmark) is a Danish long-distance runner. She ran the 3000 metres at the 1992 Summer Olympics, finishing in a non-qualifying sixth place in the qualifying round and the marathon at the 1996 Summer Olympics, failing to finish. She also made the final at the 1992 World Championships in the 10,000 metres. Karlshøj has won 37 Danish championships at various distances. She has set three Danish records at 1000 m, 1500m and 2000 meters, and set the 2002 world record for Masters (W40) at the half marathon distance. Her personal record for the marathon is 2:31:31, just 1.53min from Dorthe Rasmussen's Danish record of 2:29:34. At almost 45 years of age, Gitte Karlshøj won the open division of the Hong Kong Marathon in 2004. She won the masters division of the Boston Marathon two years in a row.

She won all distances from 800m to marathon at the European Veterans Championships in 2004, all within a week. She was the 2009 world champion at 5.000 mi class-W50. She won the Danish championship marathon in 2009, which was hosted by the Hans Christian Andersen Marathon in Odense and thus became the oldest Danish champion ever. Her finishing time was 2:51,30. Karlshøj is the only Dane to claim to be Danish champion at all distances from 800 meters to the marathon, including cross and road race (11 different distances). Gitte chosen for European Best Female Master of the Year 2009 that is the best female athlete over 35 years in Europe. Starting her career at a fairly late age (early twenties), she teamed up with runner Flemming Jensen as her first coach and trainer. This partnership brought her from being a recognised talent to a developed professional top athlete.

In the later part of her career she took over the responsibility of her own coaching and used Flemming more as a mentor. This partnership however, faded out at the time of her late career continuation. She studied in the United States running for Seattle Pacific University. She has continued running into the Masters athletics age groups. She is the current World Record holder in the W50 division at 1500 metres, 3000 metres, 5000 metres and 10,000 metres. She also has a pending W50 world record for the mile. Karlshøj starred as a personal trainer for DR2 runners who ran the New York Marathon in Tema on Saturday in November 2006. She is a physiotherapist at Team Denmark in Aarhus and lecturer in business and sports clubs.

Key facts
3000 m
8:44.35
5000 m
15:22.95
2010 season best
35:55
Mar 28, 2010 · Århus (DEN)
Age
67 years old

As of Sep 19, 2026: 3000 m 8:44.35 (#401 all-time), 5000 m 15:22.95 (#962 all-time), 2010 season best 35:55 (Mar 28, 2010, Århus (DEN)) · 67 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2010
10Kilometr
35:55-Mar 28, 2010
Århus (DEN)
2009
10Kilometr
35:47-Mar 22, 2009
Århus (DEN)
2009
Marathon
2:51:30-Sep 20, 2009
Odense (DEN)
2008
Semi
1:18:55-Jun 29, 2008
Hamburg (GER)
2008
Marathon
2:46:43-Sep 21, 2008
Odense (DEN)
2006
Marathon
2:45:52-Sep 17, 2006
Odense (DEN)
2005
5000m
17:04.7h-Jul 31, 2005
Odense (DEN)
2005
Marathon
2:42:12-Sep 25, 2005
Odense (DEN)
2004
10Kilometr
34:35-Aug 29, 2004
Hamburg (GER)
2004
Semi
1:14:01-May 2, 2004
Lyngby (DEN)
2004
Marathon
2:42:19-Feb 8, 2004
Hong Kong (HKG)
2003
10Kilometr
33:16-Aug 31, 2003
Hamburg (GER)
2003
Semi
1:16:51-Sep 14, 2003
Kiel (GER)
2003
Marathon
2:34:57-Oct 12, 2003
Odense (DEN)
2002
5000m
16:14.90-Aug 18, 2002
Danish Championships
2002
10Kilometr
33:02-Sep 1, 2002
Hamburg (GER)
2002
10000m
33:53.07-Apr 6, 2002
Camaiore European 10,000m Challenge, Camaiore
2002
15Kilometr
52:42-Jun 9, 2002
Ratekau (GER)
2002
Semi
1:11:09-Sep 15, 2002
Krems (AUT)
2002
Marathon
2:35:01-Apr 15, 2002
Boston Marathon
2001
5000m
16:21.17-Aug 26, 2001
Aarhus Danish Championships
2001
10Kilometr
33:06-Sep 2, 2001
Hamburg (GER)
2001
10MilesRoa
57:25-Jun 23, 2001
Lelystad (NED)
2001
Semi
1:13:27-Sep 16, 2001
Negril (JAM)
2001
Marathon
2:32:40-Oct 14, 2001
Odense (DEN)
2000
10MilesRoa
55:56-Jun 24, 2000
Lelystad (NED)
2000
Semi
1:16:01-Nov 12, 2000
Veracruz IAAF World Half Marathon Championships, Veracruz
2000
Marathon
2:35:11-Apr 17, 2000
Boston Marathon
1999
10Kilometr
33:47-Aug 7, 1999
Cape Elizabeth, ME (USA)
1999
15Kilometr
51:05-May 24, 1999
Nijmegen (NED)
1999
Semi
1:14:15-Oct 3, 1999
Palermo IAAF World Half Marathon Championships
1999
Marathon
2:35:16-Oct 24, 1999
Chicago Marathon
1998
5000m
16:13.65-May 30, 1998
Istanbul (TUR)
1998
10Kilometr
33:12-Apr 5, 1998
Paderborn (GER)
1998
Marathon
2:31:57-Oct 11, 1998
Chicago Marathon
1997
10Kilometr
32:58-Mar 29, 1997
Paderborn (GER)
1997
15Kilometr
51:35-Jul 13, 1997
Utica, NY (USA)
1997
Semi
1:09:51-Feb 9, 1997
Paris (FRA)
1997
Marathon
2:31:31-Oct 19, 1997
Chicago Marathon
1996
15Kilometr
50:47-Jul 14, 1996
Utica, NY (USA)
1996
Semi
1:10:50-Sep 29, 1996
Remich (LUX)
1996
Marathon
2:33:15-Jan 21, 1996
Houston, TX (USA)
1995
5000m
15:39.12-Aug 10, 1995
IAAF World Championships
1995
15Kilometr
51:46-Apr 30, 1995
La Courneuve (FRA)
1995
Marathon
2:32:10-Oct 15, 1995
Chicago Marathon
1994
3000m
9:34.56-May 21, 1994
São Paulo (BRA)
1994
10000m
32:26.25-Aug 13, 1994
Helsinki European Championships, Olympiastadion, Helsinki
1994
15Kilometr
50:39-Feb 26, 1994
Tampa, FL (USA)
1994
10MilesRoa
54:49-Oct 9, 1994
Portsmouth (GBR)
1994
Marathon
2:31:57-Oct 30, 1994
Chicago Marathon
1993
3000m
9:03.98-Aug 1, 1993
Köln (GER)
1993
5000m
15:22.95-Aug 27, 1993
Olympiastadion, Berlin (GER)
1993
10000m
33:05.13-Aug 19, 1993
IAAF World Championships, Gottlieb-Daimler Stadion, Stuttgart
1993
15Kilometr
51:07-Jul 11, 1993
Utica, NY (USA)
1992
3000m
8:44.55-Jul 15, 1992
Nice (FRA)
1992
5Kilometre
15:35-Feb 29, 1992-Freeport (BAH)
1992
CrossCount
15:50-Dec 27, 1992
-
1992
15Kilometr
51:02-Mar 7, 1992
Jacksonville, FL (USA)
1991
3000m
8:44.35-Aug 26, 1991
IAAF World Championships, National Stadium, Tokyo
1991
CrossCount
21:33-Mar 24, 1991
19th IAAF World Cross Country Championships
1991
15Kilometr
50:26-Oct 13, 1991
IAAF Women's World Road Championships
1990
1000m
2:43.7h-Sep 27, 1990-Århus (DEN)
1990
3000m
8:51.44-Aug 29, 1990
Split European Championships
1990
CrossCount
20:06-Mar 25, 1990
18th IAAF World Cross Country Championships
1990
10000m
32:41.28-Jun 27, 1990
Helsinki (FIN)
1990
15Kilometr
51:12-Apr 8, 1990
Ikast (DEN)
1989
3000m
9:06.60-Aug 23, 1989
Koblenz (GER)
1987
1500m
4:14.19-Jul 19, 1987-Hengelo (NED)
1987
3000m
9:02.26-Jul 22, 1987
Roma (ITA)
1986
3000m
9:33.47-Aug 26, 1986
Stuttgart European Championships
1986
CrossCount
17:03.8-Mar 23, 1986
14th IAAF World Cross Country Championships
1985
CrossCount
17:27-Mar 24, 1985
13th IAAF World Cross Country Championships
1985
15Kilometr
56:00-Nov 3, 1985
IAAF Women's World Road Championships

2010

1 performance
DisciplineResultWindDateCompetitions
10Kilometr
35:55-Mar 28Danish 10 km Road Running Championships, Århus

2009

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:51:30-Sep 20Odense Andersen Marathon, Odense
10Kilometr
35:47-Mar 22Danish 10 km Road Running Championships, Århus

2008

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:46:43-Sep 21Odense H. C. Andersen Marathon, Odense
Semi
1:18:55-Jun 29Hamburg Hella Half Marathon, Hamburg

2006

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:45:52-Sep 17Odense H.C.Andersen Marathon, Odense
Marathon
2:50:22-Jan 21Port-of-Spain Clio Marathon, Port-of-Spain

2005

3 performances
DisciplineResultWindDateCompetitions
Marathon
2:42:12-Sep 25Odense H.C. Andersen Marathon, Odense - Danish Marathon Ch.
5000m
17:04.7HT-Jul 31Danish Championships, Odense
Marathon
2:58:49-Mar 6Kuala Lumpur Marathon, Kuala Lumpur

2004

6 performances
DisciplineResultWindDateCompetitions
Marathon
2:49:51-Dec 5Singapore Marathon, Singapore
Marathon
2:45:48-Oct 10Odense Marathon, Odense
10Kilometr
34:35-Aug 29Hamburg Alsterlauf, Hamburg
Semi
1:14:01-May 2Lyngby Danish Half Marathon Championships, Lyngby
Semi
1:16:44-Apr 3Berlin Half Marathon, Berlin
Marathon
2:42:19-Feb 8Hong Kong Standard Chartered Marathon, Hong Kong

2003

8 performances
DisciplineResultWindDateCompetitions
10Kilometr
36:15-Dec 7Bridgetown Barbados Run, Bridgetown
Marathon
2:34:57-Oct 12Odense Marathon, Odense
10Kilometr
34:24-Sep 21Swansea
Semi
1:16:51-Sep 14Kiel Half Marathon, Kiel
10Kilometr
33:16-Aug 31Hamburg Alsterlauf, Hamburg
Marathon
2:40:52-Apr 21Boston Marathon
Marathon
2:41:46-Feb 16Hong Kong Standard Chartered Marathon, Hong Kong
Marathon
2:43:17-Jan 26Port-of-Spain Marathon, Port-of-Spain

2002

11 performances
DisciplineResultWindDateCompetitions
Semi
1:18:34-Dec 1Bridgetown Half Marathon, Bridgetown
Marathon
2:35:08-Oct 13Odense Marathon, Odense
Semi
1:11:09-Sep 15Krems Half Marathon, Krems
10Kilometr
33:02-Sep 1Hamburg 10 km, Hamburg
5000m
16:14.90-Aug 18Danish Championships
15Kilometr
52:42-Jun 915 km, Ratekau
10Kilometr
34:42-May 19Glasgow Brittanic Asset Women's 10 km, Glasgow
Marathon
2:35:01-Apr 15Boston Marathon
10000m
33:53.07-Apr 6Camaiore European 10,000m Challenge, Camaiore
Semi
1:16:48-Feb 15Abu Dhabi Half Marathon, Abu Dhabi
Marathon
2:40:45-Jan 11Dubai Marathon, Dubai

2001

9 performances
DisciplineResultWindDateCompetitions
Semi
1:16:32-Dec 8Negril Half Marathon, Negril
Semi
1:22:06-Dec 2Bridgetown Half Marathon, Bridgetown
Marathon
2:32:40-Oct 14Odense Marathon, Odense
Semi
1:13:27-Sep 16South Shields BUPA Great North Run, South Shields
10Kilometr
33:06-Sep 2Hamburg 10 km, Hamburg
5000m
16:21.17-Aug 26Aarhus Danish Championships
10MilesRoa
57:25-Jun 23Lelystad 10 miles, Lelystad
Marathon
2:36:36-Apr 16Boston Marathon
Marathon
2:42:28-Jan 12Dubai Marathon, Dubai

2000

6 performances
DisciplineResultWindDateCompetitions
Semi
1:16:01-Nov 12Veracruz IAAF World Half Marathon Championships, Veracruz
Marathon
2:35:39-Oct 15Odense Marathon, Odense
10MilesRoa
55:56-Jun 24Lelystad 10 miles, Lelystad
Semi
1:11:48-Jun 12Malmö Half Marathon, Malmö
Marathon
2:35:11-Apr 17Boston Marathon
Semi
1:12:29-Mar 25The Hague City-Pier-City, The Hague
Showing 1 - 50 of 118

Honours

🥇

Danish Championships

5000 Metres

2005
🥇

Danish Championships

5000 Metres

2002
🥇

Aarhus Danish Championships

5000 Metres

2001
7

Chicago Marathon

Marathon

1998
🥈

Chicago Marathon

Marathon

1997
4

Chicago Marathon

Marathon

1996
4

Chicago Marathon

Marathon

1995
🥈

Chicago Marathon

Marathon

1994
FAQ

Frequently asked questions

What is Gitte Karlshøj's 3000 m personal best?

Gitte Karlshøj's 3000 m personal best is 8:44.35, set on Aug 26, 1991 in National Stadium, Tokyo (JPN), #401 on the all-time list.

Which events does Gitte Karlshøj compete in?

Gitte Karlshøj competes in the 3000 m and 5000 m.

How did Gitte Karlshøj perform in 2010?

2010 season best: 35:55, set on Mar 28, 2010 in Århus (DEN).