Gianna Woodruff

Gianna Woodruff

PanamaPanamaActive
Born
Nov 18, 1993 (32 years old)
Birthplace
Santa Monica, United States
Events
400 m hurdles · 300 Metres Short Track

Gianna Ursula Woodruff Washington (born 18 November 1993) is a track and field athlete specializing in the 400 metres hurdles.

Born in the United States, she represented Panama at the delayed 2020 Tokyo Olympics improving her own South American record with a time of 54.22 seconds in the semi-finals to finish 7th in the final.

In 2017, Woodruff reached the semi-finals at the World Championships. Born in Santa Monica, California, she has dual citizenship with the United States and Panama. Her sister, Yasmin Woodruff, is a sprinter.

Personal best · 400 m hurdles52.66
#14 all-time
2026 season best53.56Sep 4, 2026 · Stadio Olimpico, Roma
2026 season best
Area record52.66400 m hurdles
Area record
Personal best · 300 Metres Short Track37.43

As of Nov 8, 2026: 400 m hurdles 52.66 (#14 all-time), 300 Metres Short Track 37.43, 2026 season best 53.56 (Sep 4, 2026, Stadio Olimpico, Roma (ITA)) · Last competition: South American Games, Sep 22, 2026, 54.11 · Area record (400 m hurdles) · 32 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mCA 2018Panama 200 m all-time list23.881,047 pts––
400mTX 2022Panama 400 m all-time list52.431,110 pts–#262
800mTX 2026Panama 800 m all-time list2:06.721,046 pts–#767
100mHTX 2024Panama 100 m hurdles all-time list13.56*1,075 pts––
400mHTokyo 2025Panama 400 m hurdles all-time list52.661,247 pts#14#9
4x100mCA 2015Panama 4 × 100 m all-time list44.57––

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 24.30+2.3Mar 28, 2026Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
2026300m-short-track Indoor37.43–Feb 14, 2026Tyson Invitational
2026300m Indoor37.43–Feb 14, 2026Tyson Invitational
2026300MetresH 38.30–May 8, 2026Arkansas Twilight
2026400m 52.43–May 2, 2026LSU Invitational
2026400mH 53.56–Sep 4, 2026Allianz Memorial van Damme
2026800m 2:06.72–Mar 28, 2026Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX
20264x400m 3:27.04–May 2, 2026LSU Invitational
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FAQ

Frequently asked questions

Gianna Woodruff's 400 m hurdles personal best is 52.66, set on Sep 17, 2025 in National Stadium, Tokyo (JPN), #14 on the all-time list.

Gianna Woodruff competes in the 400 m hurdles and 300 Metres Short Track.

2026 season best: 53.56, set on Sep 4, 2026 in Stadio Olimpico, Roma (ITA). Last competition: South American Games on Sep 22, 2026, 54.11.