GW
Gianna Woodruff
PANWomenBirth dateNov 18, 1993
BirthplaceSanta Monica, United States
Height-
Weight-
Gianna Ursula Woodruff Washington (born 18 November 1993) is a track and field athlete specializing in the 400 metres hurdles.
Born in the United States, she represented Panama at the delayed 2020 Tokyo Olympics improving her own South American record with a time of 54.22 seconds in the semi-finals to finish 7th in the final.
In 2017, Woodruff reached the semi-finals at the World Championships. Born in Santa Monica, California, she has dual citizenship with the United States and Panama. Her sister, Yasmin Woodruff, is a sprinter.
Key facts
300 Metres Short Track
37.43
Last competition
World Athletics Ultimate Championship
Sep 11, 2026 · 53.89
Age
32 years old
As of Sep 23, 2026: 400 m hurdles 52.66 (#14 all-time), 300 Metres Short Track 37.43, 2026 season best 53.56 (Sep 4, 2026, Stadio Olimpico, Roma (ITA)) · Last competition: World Athletics Ultimate Championship, Sep 11, 2026, 53.89 · Area record (400 m hurdles) · 32 years old
PB
Personal bests
23.88
52.43
2:06.72
13.56*
4x100m
44.57
4x400m
3:25.08
4x400Metre
3:34.50
DistanceMe
11:08.50
60m
7.65
400m-short-track
53.25
200m-short-track
24.15
300m
37.43
300m-short-track
37.43
300MetresH
38.30
4x200Metre
1:31.57
600m
1:31.31
200MetresH
26.35
600m-short-track
1:33.94
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 200m | 24.30 | +2.3 | Mar 28, 2026 | ↑ | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
| 2026 | 300m-short-track | 37.43 | - | Feb 14, 2026 | ↑ | Tyson Invitational |
| 2026 | 300m | 37.43 | - | Feb 14, 2026 | ↑ | Tyson Invitational |
| 2026 | 300MetresH | 38.30 | - | May 8, 2026 | ↑ | Arkansas Twilight |
| 2026 | 400m | 52.43 | - | May 2, 2026 | ↑ | LSU Invitational |
| 2026 | 400mH | 53.56 | - | Sep 4, 2026 | ↑ | Allianz Memorial van Damme |
| 2026 | 800m | 2:06.72 | - | Mar 28, 2026 | ↑ | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
| 2026 | 4x400m | 3:27.04 | - | May 2, 2026 | ↑ | LSU Invitational |
| 2025 | 200m | 24.38 | - | Feb 15, 2025 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
| 2025 | 200m-short-track | 24.38 | - | Feb 15, 2025 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Invitational Events |
| 2025 | 400mH | 52.66 | - | Sep 17, 2025 | ↑ | World Athletics Championships, Tokyo 2025, National Stadium, Tokyo |
| 2025 | 400m | 54.85 | - | Feb 21, 2025 | ↑ | Arkansas Qualifier |
| 2025 | 400m-short-track | 54.85 | - | Feb 21, 2025 | ↑ | Arkansas Qualifier |
| 2025 | 600m-short-track | 1:33.94 | - | Jan 17, 2025 | - | Arkansas Invitational |
| 2025 | 600m | 1:33.94 | - | Jan 17, 2025 | ↑ | Arkansas Invitational |
| 2025 | 4x400m | 3:39.61 | - | Oct 21, 2025 | ↑ | XII Juegos Deportivos Centroamericanos |
| 2024 | 100mH | 13.56 | +3.2 | Mar 30, 2024 | - | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2024 | 200m | 24.15 | - | Jan 26, 2024 | ↑ | Razorback Invitational |
| 2024 | 200m-short-track | 24.15 | - | Jan 26, 2024 | ↑ | Razorback Invitational |
| 2024 | 400m-short-track | 53.25 | - | Feb 16, 2024 | ↑ | Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | 400m | 53.25 | - | Feb 16, 2024 | ↑ | Arkansas Qualifier, Randal Tyson Indoor Center, Fayetteville, AR (i) |
| 2024 | 400mH | 54.94 | - | Aug 4, 2024 | ↑ | The XXXIII Olympic Games, Stade de France, Paris |
| 2024 | 800m | 2:15.13 | - | Mar 28, 2024 | ↑ | Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events |
| 2023 | 200m | 24.18 | - | Jan 27, 2023 | ↑ | Razorback Invitational |
| 2023 | 200m-short-track | 24.18 | - | Jan 27, 2023 | ↑ | Razorback Invitational |
| 2023 | 300m | 38.67 | - | Feb 10, 2023 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | 300m-short-track | 38.67 | - | Feb 10, 2023 | ↑ | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | 400m | 52.78 | - | Apr 22, 2023 | ↑ | LSU Alumni Gold |
| 2023 | 400mH | 54.46 | - | Jun 15, 2023 | ↑ | Oslo Bislett Games, Bislett Stadion, Oslo - Diamond Discipline |
| 2023 | 4x400m | 3:30.11 | - | Apr 1, 2023 | ↑ | Clyde Littlefield Texas Relays presented by Truist |
| 2023 | 4x400Metre | 3:34.50 | - | Feb 11, 2023 | - | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2022 | 400m | 52.43 | - | Apr 23, 2022 | ↑ | Clyde Hart Track & Field Stadium, Waco, TX (USA) |
| 2022 | 400mH | 53.69 | - | Jul 20, 2022 | ↑ | World Athletics Championships, Oregon 2022, Hayward Field, Eugene, OR |
| 2022 | 4x200Metre | 1:31.57 | - | Mar 26, 2022 | - | Mike A. Myers Stadium, Austin, TX (USA) |
| 2022 | 4x400m | 3:25.08 | - | Apr 2, 2022 | ↑ | Clyde Hart Track & Field Stadium, Waco, TX (USA) |
| 2021 | 400m | 52.78 | - | Mar 27, 2021 | ↑ | Mike A. Myers Stadium, Austin, TX (USA) |
| 2021 | 400mH | 54.20 | - | Aug 21, 2021 | ↑ | Prefontaine Classic, Hayward Field, Eugene, OR - Split times |
| 2021 | 4x400m | 3:30.76 | - | Mar 27, 2021 | ↑ | Mike A. Myers Stadium, Austin, TX (USA) |
| 2019 | 200m | 24.14 | +1.1 | Mar 30, 2019 | ↑ | Palo Alto, CA (USA) |
| 2019 | 4x100m | 46.42 | - | Jun 22, 2019 | ↓ | Central American Championships |
| 2019 | 400m | 53.81 | - | May 11, 2019 | ↑ | Los Angeles, CA (USA) |
| 2019 | 400mH | 55.61 | - | Oct 2, 2019 | ↑ | IAAF World Championships in Athletics |
| 2019 | 4x400m | 3:31.93 | - | Apr 20, 2019 | ↑ | Torrance, CA (USA) |
| 2018 | 200m | 23.88 | +1.4 | Apr 28, 2018 | ↑ | Irvine, CA (USA) |
| 2018 | 200MetresH | 26.35 | -1.0 | Mar 10, 2018 | ↓ | Northridge, CA (USA) |
| 2018 | 400m | 53.42 | - | Apr 28, 2018 | ↑ | Irvine, CA (USA) |
| 2018 | 400mH | 55.60 | - | Jul 31, 2018 | ↑ | Barranquilla CAC Games |
| 2018 | 600m | 1:31.31 | - | Mar 24, 2018 | ↑ | Northridge, CA (USA) |
| 2017 | 200MetresH | 26.12 | -0.2 | Jun 4, 2017 | ↓ | - |
| 2017 | 4x100m | 46.74 | - | Dec 11, 2017 | ↓ | Managua (NCA) |
| 2017 | 400m | 54.26 | - | Jul 12, 2017 | ↑ | Lignano Sabbiadoro (ITA) |
| 2017 | 400mH | 55.76 | - | May 20, 2017 | ↑ | Tucson, AZ (USA) |
| 2016 | 200m | 24.88 | - | Feb 12, 2016 | ↑ | Seattle Husky Classic |
| 2016 | 400m | 55.89 | - | Jan 30, 2016 | ↑ | Seattle UW Invitational |
| 2016 | 400m-short-track | 57.17 | - | Feb 5, 2016 | ↑ | Portland, OR (USA) (i) |
| 2016 | 400mH | 57.34 | - | May 15, 2016 | ↑ | Rio de Janeiro (BRA) |
| 2016 | 600m | 1:40.02 | - | Jan 16, 2016 | ↑ | Seattle, WA (USA) (i) |
| 2015 | 60m | 7.65 | - | Jan 31, 2015 | ↑ | Seattle, WA (USA) (i) |
| 2015 | 200m | 24.43 | - | Feb 13, 2015 | ↑ | Seattle Husky Classic |
| 2015 | 4x100m | 44.57 | - | May 17, 2015 | ↓ | Los Angeles, CA (USA) |
| 2015 | 400m | 55.92 | - | Feb 14, 2015 | ↑ | Seattle Husky Classic |
| 2015 | 400mH | 57.49 | - | Jun 11, 2015 | ↑ | Eugene, OR (USA) |
| 2015 | 4x400m | 3:41.80 | - | May 17, 2015 | ↑ | Los Angeles, CA (USA) |
| 2015 | DistanceMe | 11:08.50 | - | Mar 13, 2015 | - | Fayetteville, AR (USA) (i) |
| 2014 | 60m | 7.76 | - | Feb 1, 2014 | ↑ | Seattle, WA (USA) (i) |
| 2014 | 200m | 24.67 | - | Feb 7, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2014 | 200m-short-track | 24.67 | - | Feb 7, 2014 | ↑ | Albuquerque, NM (USA) (i) |
| 2014 | 4x100m | 45.82 | - | May 3, 2014 | ↓ | Pullman, WA (USA) |
| 2014 | 400m | 56.17 | - | Mar 1, 2014 | ↑ | Seattle, WA (USA) (i) |
| 2014 | 400mH | 57.72 | - | May 3, 2014 | ↑ | Pullman, WA (USA) |
| 2014 | 4x400m | 3:39.40 | - | Apr 25, 2014 | ↑ | Des Moines, IA (USA) |
| 2013 | 200m | 24.06 | +2.3 | May 4, 2013 | ↑ | Seattle, WA (USA) |
| 2013 | 4x100m | 46.36 | - | Apr 27, 2013 | ↓ | Seattle, WA (USA) |
| 2013 | 400m | 57.77 | - | Feb 9, 2013 | ↑ | Seattle Husky Classic |
| 2013 | 400mH | 57.88 | - | May 24, 2013 | ↑ | Austin, TX (USA) |
| 2013 | 4x400m | 3:39.43 | - | May 12, 2013 | ↑ | Los Angeles, CA (USA) |
| 2012 | 200m | 25.32 | - | Mar 3, 2012 | ↑ | Seattle, WA (USA) (i) |
| 2012 | 4x100m | 45.96 | - | Apr 28, 2012 | ↓ | Pullman, WA (USA) |
| 2012 | 400m | 57.93 | - | Jan 28, 2012 | ↑ | Seattle UW Invitational |
| 2012 | 400mH | 1:00.81 | - | Apr 28, 2012 | ↑ | Pullman, WA (USA) |
| 2012 | 4x400m | 3:43.55 | - | Apr 28, 2012 | ↑ | Pullman, WA (USA) |
| 2011 | 300MetresH | 42.24 | - | Jun 3, 2011 | ↑ | Clovis, CA (USA) |
| 2011 | 4x100m | 46.87 | - | Jun 4, 2011 | ↓ | Clovis, CA (USA) |
| 2011 | 400m | 59.02 | - | May 21, 2011 | ↑ | Norwalk, CA (USA) |
| 2011 | 400mH | 1:03.10 | - | Jun 24, 2011 | ↑ | Eugene, OR (USA) |
| 2010 | 300MetresH | 42.88 | - | May 28, 2010 | ↑ | Norwalk, CA (USA) |
| 2010 | 4x100m | 46.04 | - | May 28, 2010 | ↓ | Norwalk, CA (USA) |
| 2010 | 400m | 57.92 | - | May 22, 2010 | ↑ | Norwalk, CA (USA) |
| 2010 | 4x400m | 3:47.66 | - | May 28, 2010 | ↑ | Norwalk, CA (USA) |
2026
20 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 53.89 | - | Sep 11 | World Athletics Ultimate Championship |
400mH | 53.73 | - | Sep 11 | World Athletics Ultimate Championship |
400mH | 53.56 | - | Sep 4 | Allianz Memorial van Damme |
400mH | 53.76 | - | Aug 30 | Grand Prix Brescia |
400mH | 53.79 | - | Aug 26 | Weltklasse Zürich |
400mH | 54.40 | - | Aug 20 | Athletissima Lausanne |
400mH | 53.88 | - | Jun 19 | Doha Meeting |
400mH | 54.48 | - | Jun 14 | USATF LA Grand Prix |
400mH | 54.48 | - | Jun 13 | USATF LA Grand Prix |
400mH | 54.68 | - | Jun 10 | Oslo Bislett Games |
400mH | 53.58 | - | Jun 4 | Golden Gala Pietro Mennea |
400mH | 54.08 | - | May 31 | Meeting International Mohammed VI d'Athletisme de Rabat |
300MetresH | 38.30 | - | May 8 | Arkansas Twilight |
400m | 52.43 | - | May 2 | LSU Invitational |
4x400m | 3:27.04 | - | May 2 | LSU Invitational |
400m | 52.46 | - | Apr 18 | Mt. SAC Relays |
200m | 24.30 | +2.3 | Mar 28 | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
800m | 2:06.72 | - | Mar 28 | Clyde Hart Classic, Clyde Hart Track & Field Stadium, Waco, TX |
300m-short-track | 37.43 | - | Feb 14 | Tyson Invitational |
300m-short-track | 37.43 | - | Feb 13 | Tyson Invitational |
2025
27 performances2024
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 55.10 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 54.94 | - | Aug 10 | The XXXIII Olympic Games, Stade de France, Paris |
400mH | 55.10 | - | Aug 5 | The XXXIII Olympic Games, Stade de France, Paris |
Showing 1 - 50 of 341
Honours
5
2025World Athletics Championships, Tokyo 2025
400 Metres Hurdles
🥇
2025South American Athletics Championships
400 Metres Hurdles
🥇
2023Pan American Games
400 Metres Hurdles
🥇
2023Pan American Games
400 Metres Hurdles
7
2022World Athletics Championships, Oregon 2022
400 Metres Hurdles
7
2021The XXXII Olympic Games
400 Metres Hurdles
🥇
2021Meeting de Paris
400 Metres Hurdles
7
2019Pan American Games
400 Metres Hurdles
🥈
2019South American Championships
400 Metres Hurdles
7
2019Pan American Games
400 Metres Hurdles
🥇
2017Asunción South American Championships
400 Metres Hurdles
🥈
2016Rio de Janeiro Ibero-American Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Gianna Woodruff's 400 m hurdles personal best?
Gianna Woodruff's 400 m hurdles personal best is 52.66, set on Sep 17, 2025 in National Stadium, Tokyo (JPN), #14 on the all-time list.
Which events does Gianna Woodruff compete in?
Gianna Woodruff competes in the 400 m hurdles and 300 Metres Short Track.
How did Gianna Woodruff perform in 2026?
2026 season best: 53.56, set on Sep 4, 2026 in Stadio Olimpico, Roma (ITA). Last competition: World Athletics Ultimate Championship on Sep 11, 2026, 53.89.