Ghizlane Assou

SpainSpainActive
Born
Oct 22, 1992 (34 years old)
Events
Half Marathon · 10 Kilometres Road

Ghizlane Assou is a Spain long-distance runner, born on October 22, 1992. She competes primarily in the Semi, 15Kilometr and 10Kilometr.

Her personal bests include 1:19:30 in the Semi, 1:01:31 in the 15Kilometr and 36:32 in the 10Kilometr. She is currently active on the international athletics circuit, representing Spain.

Personal best · Half Marathon1:19:30
2025 season best1:22:37May 18, 2025 · Pollensa
2025 season best
Personal best · 10 Kilometres Road36:32
Last competitionCross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821kmNov 23, 2025 · 26:36
Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km

As of Nov 14, 2026: Half Marathon 1:19:30, 10 Kilometres Road 36:32, 2025 season best 1:22:37 (May 18, 2025, Pollensa (ESP)) · Last competition: Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km, Nov 23, 2025, 26:36 · 34 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SemiValencia 2024Spain Half Marathon all-time list1:19:30943 pts–
15KilometrValencia 20191:01:31–
10KilometrValencia 202436:32–

Progression

SeasonDisciplineResultWindDateCompetitions
2025CrossCount 26:36–Nov 23, 2025Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km
202510Kilometr 38:02–Mar 9, 2025I 10K Internacional de Bilbao
2025Semi 1:22:37–May 18, 2025Spanish Road Running Championships - Mile, 5km and Half Marathon
202410Kilometr 36:32–Jan 14, 202410K Valencia Ibercaja
2024Semi 1:19:30–Oct 27, 2024Medio Maratón Valencia Trinidad Alfonso Zurich
2023Semi 1:21:11–Oct 22, 2023Valencia Half Marathon Trinidad Alfonso Zurich
201915Kilometr 1:01:31–Jun 8, 201915K Nocturna Valencia Banco Mediolanum
FAQ

Frequently asked questions

Ghizlane Assou's Half Marathon personal best is 1:19:30, set on Oct 27, 2024 in Valencia (ESP).

Ghizlane Assou competes in the Half Marathon and 10 Kilometres Road.

2025 season best: 1:22:37, set on May 18, 2025 in Pollensa (ESP). Last competition: Cross Internacional de Atapuerca, Centro de Arqueologia Experimental, Atapuerca - XC 6.821km on Nov 23, 2025, 26:36.