Ghaifee NGONG Sylvera
- Born
- Oct 6, 1994 (32 years old)
- Events
- 5000 m · 10 000 m
Ghaifee NGONG Sylvera is a Cameroon long-distance runner, born on October 6, 1994. She competes primarily in the 5000m and 10000m.
Her personal bests include 17:23.6h in the 5000m and 37:56.96 in the 10000m. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Cameroon.
Personal best · 5000 m17:23.6h
2025 season best17:23.6hJul 27, 2025 · Stade de la Réunification de Bepanda, Douala
Personal best · 10 000 m37:56.96
Last competitionCameroonian ChampionshipsAug 10, 2025 · 18:43.27
As of Nov 8, 2026: 5000 m 17:23.6h, 10 000 m 37:56.96, 2025 season best 17:23.6h (Jul 27, 2025, Stade de la Réunification de Bepanda, Douala (CMR)) · Last competition: Cameroonian Championships, Aug 10, 2025, 18:43.27 · 32 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 5000m | 17:23.6h | – | Jul 27, 2025 | 5ème Meeting Inter Clubs, Stade de la Réunification de Bepanda, Douala |
| 2025 | 10000m | 38:43.9h | – | Mar 23, 2025 | 1er Meeting National Inter Clubs, Stade de la Réunification de Bepanda, Douala |
| 2024 | 5000m | 18:16.60 | – | Jun 9, 2024 | Cameroonian Championships, Complexe Sportif D'olembe, Yaoundé |
| 2024 | 10000m | 43:16.21 | – | Jun 8, 2024 | Cameroonian Championships, Complexe Sportif D'olembe, Yaoundé |
| 2023 | 5000m | 17:55.02 | – | Jul 23, 2023 | Cameroonian Championships, Stade omnisports Ahmadou Ahidjo, Yaoundé |
| 2023 | 10000m | 37:56.96 | – | Jul 22, 2023 | Cameroonian Championships, Stade omnisports Ahmadou Ahidjo, Yaoundé |
| 2022 | 5000m | 18:30.16 | – | May 28, 2022 | Stade omnisports Ahmadou Ahidjo, Yaoundé (CMR) |
| 2022 | 10000m | 38:19.79 | – | May 29, 2022 | Stade omnisports Ahmadou Ahidjo, Yaoundé (CMR) |