Gerren Muwishi

Birth dateMar 19, 1994

Height-

Weight-

Gerren Muwishi is a Zimbabwe sprinter, born on March 19, 1994. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.37 in the 100m, 20.96 in the 200m, 46.16 in the 400m, 39.42 in the 4x100m and 2:59.01 in the 4x400m. He is currently active on the international athletics circuit, representing Zimbabwe.

Key facts

400 m

46.16

200 m

20.96

2026 season best

46.67

Feb 28, 2026 · Pilditch Stadium, Pretoria (RSA)

2026 season best

Last competition

World Athletics Relays

May 3, 2026 · 2:59.79

World Athletics Relays

Record

National record · 4 × 400 m 2:59.01

National record

Age

32 years old

As of Sep 20, 2026: 400 m 46.16, 200 m 20.96, 2026 season best 46.67 (Feb 28, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: World Athletics Relays, May 3, 2026, 2:59.79 · National record (4 × 400 m) · 32 years old

Personal bests

100m

10.37

200m

20.96

400m

46.16

4x100m

39.42

4x400m

2:59.01

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	100m	10.68	+0.9	Apr 11, 2026	↑	Road-To-Botswana Golden Grand Prix
2026	200m	21.14	-0.4	Jan 17, 2026	↑	AGN Track & Field League 1
2026	400m	46.67	-	Feb 28, 2026	↑	AGN Track & Field League 4
2026	4x400m	2:59.01	-	May 2, 2026	↑	World Athletics Relays
2025	100m	10.47	+1.0	May 17, 2025	↑	AGN Open League, Pilditch Stadium, Pretoria
2025	200m	21.03	+1.5	Mar 19, 2025	↑	ASA Athletics Grand Prix 2
2025	400m	46.27	-	Mar 19, 2025	↑	ASA Athletics Grand Prix 2
2025	4x400m	3:03.42	-	Mar 29, 2025	↑	Lefika Athletics Relays
2024	200m	20.96	+1.2	May 18, 2024	↑	AGN League 6
2024	4x100m	39.74	-	Mar 20, 2024	↑	African Games
2024	400m	46.16	-	Mar 19, 2024	↑	African Games
2024	4x400m	3:06.08	-	Mar 22, 2024	↑	African Games
2023	100m	10.59	+1.8	Jul 20, 2023	↑	BAA Track and Field
2023	200m	21.05	+0.5	Jul 20, 2023	↑	BAA Track and Field
2023	4x100m	40.16	-	Apr 29, 2023	↑	Botswana Golden Grand Prix, National Stadium, Gaborone
2023	400m	46.26	-	Mar 12, 2023	↑	All Comers Meet
2022	100m	10.77	-1.6	May 14, 2022	↑	Botswana Championships
2022	200m	21.19	+2.6	May 15, 2022	↑	Botswana Championships
2022	4x100m	40.02	-	May 14, 2022	↑	Botswana Championships
2022	400m	46.61	-	Mar 26, 2022	↑	National Heroes Stadium, Lusaka (ZAM)
2021	200m	21.49	-0.9	May 16, 2021	↑	National Heroes Stadium, Lusaka (ZAM)
2021	4x100m	39.42	-	Apr 11, 2021	↑	National Heroes Stadium, Lusaka (ZAM)
2021	400m	47.53	-	May 15, 2021	↑	National Heroes Stadium, Lusaka (ZAM)
2021	4x400m	3:09.36	-	May 16, 2021	↑	National Heroes Stadium, Lusaka (ZAM)
2020	200m	21.91	+0.5	Nov 29, 2020	↑	Zimbabwean Championships
2019	100m	10.55	-	Feb 16, 2019	↑	White City Stadium, Bulawayo (ZIM)
2019	200m	21.42	-	Apr 7, 2019	↑	Magas Stadium, Zvishavane (ZIM)
2019	4x100m	40.62	-	Apr 27, 2019	↑	International Meet, Gaborone
2019	400m	48.44	-	Apr 6, 2019	↑	Magas Stadium, Zvishavane (ZIM)
2019	4x400m	3:10.40	-	Apr 27, 2019	↑	International Meet, Gaborone
2018	100m	10.37	-	Apr 29, 2018	↑	White City Stadium, Bulawayo (ZIM)
2018	200m	21.33	+2.0	May 12, 2018	↑	White City Stadium, Bulawayo (ZIM)
2017	100m	10.76	+0.3	Aug 23, 2017	↑	Taipei Municipal Stadium, Taipei City (TPE)
2015	100m	10.78	+1.0	Jul 8, 2015	↑	Main Stadium, Gwangju (KOR)
2015	200m	21.55	+0.0	Jul 9, 2015	↑	Main Stadium, Gwangju (KOR)

Discipline	Result	Wind	Date	Competitions
4x400m	2:59.79	-	May 3	World Athletics Relays
4x400m	2:59.01	-	May 2	World Athletics Relays
200m	21.81	+0.3	Apr 26	Botswana Golden Grand Prix
100m	10.68	+0.9	Apr 11	Road-To-Botswana Golden Grand Prix
4x400m	3:00.69	-	Mar 28	Lefika International Relays
4x400m	3:03.54	-	Mar 21	Maseru International Meet, Setsoto Stadium, Maseru
400m	46.67	-	Feb 28	AGN Track & Field League 4
100m	10.78	-1.9	Feb 28	AGN Track & Field League 4
200m	21.14	-0.4	Jan 17	AGN Track & Field League 1

Discipline	Result	Wind	Date	Competitions
200m	21.11	+0.9	May 17	AGN Open League, Pilditch Stadium, Pretoria
100m	10.47	+1.0	May 17	AGN Open League, Pilditch Stadium, Pretoria
4x400m	3:05.65	-	May 10	World Athletics Relays, Tianhe Sports Center, Guangzhou
4x400m	3:03.42	-	Mar 29	Lefika Athletics Relays
200m	21.03	+1.5	Mar 19	ASA Athletics Grand Prix 2
400m	46.27	-	Mar 19	ASA Athletics Grand Prix 2
200m	21.51	-1.3	Mar 12	ASA Athletics Grand Prix 1
400m	46.99	-	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria
200m	21.15	+0.7	Feb 15	AGN Track & Field 3( U16, U18, U20 & Seniors), Pilditch Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
400m	46.82	-	Jun 25	African Athletics Championships
400m	46.82	-	Jun 21	African Athletics Championships
200m	20.96	+1.2	May 18	AGN League 6
400m	46.41	-	May 18	AGN League 6
400m	46.23	-	Mar 22	African Games
400m	46.16	-	Mar 22	African Games
4x400m	3:06.08	-	Mar 22	African Games
4x400m	3:09.05	-	Mar 21	African Games
4x100m	39.74	-	Mar 20	African Games
4x100m	39.90	-	Mar 19	African Games
400m	46.16	-	Mar 19	African Games
400m	46.23	-	Mar 18	African Games
200m	21.57	-1.1	Jan 20	AGN League 1, Pilditch Stadium, Pretoria
400m	47.36	-	Jan 20	AGN League 1, Pilditch Stadium, Pretoria

Discipline	Result	Wind	Date	Competitions
200m	21.05	+0.5	Jul 20	BAA Track and Field
100m	10.59	+1.8	Jul 20	BAA Track and Field
4x100m	40.22	-	Jul 20	BAA Track and Field
4x100m	40.16	-	Apr 29	Botswana Golden Grand Prix, National Stadium, Gaborone
400m	46.79	-	Apr 29	Botswana Golden Grand Prix, National Stadium, Gaborone
200m	21.21	+1.0	Mar 12	All Comers Meet
400m	46.26	-	Mar 12	All Comers Meet
4x100m	40.38	-	Mar 11	All Comers Meet
400m	46.59	-	Mar 11	All Comers Meet
400m	46.98	-	Feb 18	Botswana Athletics Series 3, Francistown Stadion, Francistown

Discipline	Result	Wind	Date	Competitions
400m	DNF	-	Jun 12	African Athletics Championships, Cote d'Or National Sports Complex, St Pierre
200m	21.19	+2.6	May 15	Botswana Championships
100m	10.77	-1.6	May 15	Botswana Championships
4x100m	40.02	-	May 14	Botswana Championships
100m	10.77	-1.6	May 14	Botswana Championships
400m	46.90	-	Apr 30	Gaborone International Meet, National Stadium, Gaborone - National Events
4x100m	40.06	-	Apr 30	Gaborone International Meet, National Stadium, Gaborone - National Events
400m	46.61	-	Mar 26	International Meet, National Heroes Stadium, Lusaka

FAQ

Frequently asked questions

What is Gerren Muwishi's 400 m personal best?

Gerren Muwishi's 400 m personal best is 46.16, set on Mar 19, 2024 in University of Ghana Sports Stadium, Accra (GHA).

Which events does Gerren Muwishi compete in?

Gerren Muwishi competes in the 400 m and 200 m.

How did Gerren Muwishi perform in 2026?

2026 season best: 46.67, set on Feb 28, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: World Athletics Relays on May 3, 2026, 2:59.79.

Gerren Muwishi

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

2022

Honours

Frequently asked questions