GK
Geoffrey Kiprotich Rono

Geoffrey Kiprotich Rono

KENKENMen
Birth dateNov 23, 1997
Height-
Weight-

Geoffrey Kiprotich Rono is a Kenya sprinter, born on November 23, 1997. He competes primarily in the 200m, 400m and 3000mSt.

His personal bests include 21.2h in the 200m, 45.2h in the 400m, 8:22.96 in the 3000mSt, 42.19 in the 4x100m and 3:05.93 in the 4x400m. He is currently active on the international athletics circuit, representing Kenya.

Key facts
400 m
45.2h
#798 all-time
3000 m steeplechase
8:22.96
#510 all-time
2026 season best
51.6h
May 8, 2026 · Nyayo National Stadium, Nairobi (KEN)
Age
28 years old

As of Sep 23, 2026: 400 m 45.2h (#798 all-time), 3000 m steeplechase 8:22.96 (#510 all-time), 2026 season best 51.6h (May 8, 2026, Nyayo National Stadium, Nairobi (KEN)) · 28 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
200m
22.7h-May 9, 2026
↓
Nyayo National Stadium, Nairobi (KEN)
2026
400m
51.6h-May 8, 2026
↓
Nyayo National Stadium, Nairobi (KEN)
2020
400m
49.30-Mar 5, 2020
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2019
400m
46.58-Aug 21, 2019
↓
Kenyan Championships, Nyayo National Stadium, Nairobi
2019
3000mSt
8:22.96-Jun 22, 2019-Nairobi (KEN)
2018
400m
47.62-Feb 17, 2018
↓
Nairobi (KEN)
2017
400m
45.2h-May 20, 2017
↓
Eldoret (KEN)
2017
4x400m
3:05.93-Apr 22, 2017
↑
IAAF World Relays, T. Robinson Stadium, Nassau
2016
200m
21.27-Apr 30, 2016
↓
Dar-es-Salaam (TAN)
2016
400m
45.38-Jul 21, 2016
↓
IAAF World U20 Championships
2016
4x400m
3:11.04-Apr 30, 2016
↑
Dar-es-Salaam (TAN)
2015
200m
21.2h-Mar 21, 2015
↓
Nairobi (KEN)
2015
4x100m
42.19-Mar 7, 2015
↑
Addis Ababa (ETH)
2014
200m
21.59-Jun 25, 2014
↓
Nairobi (KEN)
2013
200m
21.73-Jun 11, 2013
↓
Nairobi (KEN)
2013
4x100m
42.31-Aug 30, 2013
↑
Réduit (MRI)
2013
400m
47.79-Aug 30, 2013
↓
Réduit (MRI)
2013
4x400m
3:18.2h-Aug 31, 2013
↑
Réduit (MRI)

2026

2 performances
DisciplineResultWindDateCompetitions
200m
22.7HT-May 9Athletics Kenya Prison Services Track and Field Championships, Nyayo National Stadium, Nairobi
400m
51.6HT-May 8Athletics Kenya Prison Services Track and Field Championships, Nyayo National Stadium, Nairobi

2020

1 performance
DisciplineResultWindDateCompetitions
400m
49.30-Mar 5AK Meeting, Moi International Sports Centre, Kasarani, Nairobi

2019

10 performances
DisciplineResultWindDateCompetitions
400m
46.58-Aug 22Kenyan Championships, Nyayo National Stadium, Nairobi
400m
46.72-Aug 22Kenyan Championships, Nyayo National Stadium, Nairobi
400m
47.38-Aug 22Kenyan Championships, Nyayo National Stadium, Nairobi
400m
46.58-Aug 21Kenyan Championships, Nyayo National Stadium, Nairobi
400m
47.38-Aug 20Kenyan Championships, Nyayo National Stadium, Nairobi
400m
46.84-Jul 20Kenyan Prisons Ch., Moi International Sports Centre, Kasarani, Nairobi
3000mSt
8:22.96-Jun 22African Games Trials, Nairobi
3000mSt
8:39.1HT-Jun 21African Games Trials, Nairobi
400m
48.4HT-Jun 20African Games Trials, Nairobi
400m
48.5HT-May 25AK Meeting, Sports Complex, Mumias

2018

2 performances
DisciplineResultWindDateCompetitions
400m
49.17-Jun 21Kenyan Championships, Nairobi
400m
47.62-Feb 17Nairobi Kenya Commonwealth Games Trials, Nairobi

2017

5 performances
DisciplineResultWindDateCompetitions
400m
46.28-Jun 24Nairobi Kenya World Championship Trials, Nairobi
400m
45.74-Jun 10Kenyan Championships, Nairobi
400m
45.2HT-May 20Eldoret
4x400m
3:06.36-Apr 23IAAF World Relays, T. Robinson Stadium, Nassau
4x400m
3:05.93-Apr 22IAAF World Relays, T. Robinson Stadium, Nassau

2016

10 performances
DisciplineResultWindDateCompetitions
400m
45.64-Jul 22IAAF World U20 Championships
400m
45.64-Jul 21IAAF World U20 Championships
400m
45.38-Jul 21IAAF World U20 Championships
400m
46.23-Jul 21IAAF World U20 Championships
400m
46.23-Jul 20IAAF World U20 Championships
200m
21.27-Apr 30Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam
200m
21.81-Apr 30Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam
4x400m
3:11.04-Apr 30Dar-es-Salaam East Africa Junior Championships, Dar-es-Salaam
200m
21.3HT-Apr 5Nairobi
200m
21.7HT-Feb 27Mumias

2015

5 performances
DisciplineResultWindDateCompetitions
200m
21.2HT-Mar 21Nairobi AK Relays Meeting, Nairobi
200m
21.2HT-Mar 21Nairobi AK Relays Meeting, Nairobi
200m
21.86-1.7Mar 7Addis Abeba African Junior Championships, Addis Ababa
4x100m
42.19-Mar 7Addis Abeba African Junior Championships, Addis Ababa
200m
22.16-4.1Mar 7Addis Abeba African Junior Championships, Addis Ababa

2014

3 performances
DisciplineResultWindDateCompetitions
200m
21.65+0.7Jul 24IAAF World Junior Championships, Hayward Field, Eugene, OR
200m
21.65+0.7Jul 23IAAF World Junior Championships, Hayward Field, Eugene, OR
200m
21.59-Jun 25Nairobi Kenyan Junior Championships, Nairobi

2013

10 performances
DisciplineResultWindDateCompetitions
200m
21.79-3.6Sep 1Réduit African Junior Championships, Réduit
200m
22.03-4.6Aug 31Réduit African Junior Championships, Réduit
4x400m
3:18.2HT-Aug 31Réduit African Junior Championships, Réduit
400m
47.79-Aug 30Réduit African Junior Championships, Réduit
4x100m
42.31-Aug 30Réduit African Junior Championships, Réduit
400m
48.78-Aug 29Réduit African Junior Championships, Réduit
200m
21.8HT-Jun 12Nairobi Kenyan Youth Trials, Nairobi
400m
48.8HT-Jun 12Nairobi Kenyan Youth Trials, Nairobi
200m
21.73-Jun 11Nairobi Kenyan Youth Trials, Nairobi
400m
48.04-Jun 11Nairobi Kenyan Youth Trials, Nairobi

Honours

4

IAAF World U20 Championships

400 Metres

2016
FAQ

Frequently asked questions

What is Geoffrey Kiprotich Rono's 400 m personal best?

Geoffrey Kiprotich Rono's 400 m personal best is 45.2h, set on May 20, 2017 in Eldoret (KEN), #798 on the all-time list.

Which events does Geoffrey Kiprotich Rono compete in?

Geoffrey Kiprotich Rono competes in the 400 m and 3000 m steeplechase.

How did Geoffrey Kiprotich Rono perform in 2026?

2026 season best: 51.6h, set on May 8, 2026 in Nyayo National Stadium, Nairobi (KEN).