DateDisciplineResultWindPos.RoundCompetitions
20043 races
Jul 10400m 48.41 –5HeatAAA Championships, Manchester
Jul 3400m 48.91 –6FinalBirmingham British Athletics League, Birmingham
Jun 13400m 49.40 –16FinalBedford International Games, Bedford
20034 races
Aug 3400m 47.88 –3FinalEton British Athletics League, Eton
Jul 25400m 49.43 –6HeatAAA Championships, Birmingham
Jun 21400m 48.59 –1HeatBirmingham Nort of England Ch., Birmingham
Jun 1400m 49.00 –7HeatBedford Games, Bedford
20028 races
Aug 3400m 47.54 –2FinalHendon British Athletics League Div. 1, Hendon
Jul 21400m 48.1h –3FinalLondon
Jul 17400m 47.89 –1FinalLoughborough International Development Meeting, Loughborough
Jul 13400m 47.41 –6SemifinalAAA Championships, Birmingham
Jul 12400m 48.17 –3HeatAAA Championships, Birmingham
Jun 4400m 48.57 –9FinalBedford Bedfordshire International Games, Bedford
May 26400m 48.44 –2HeatBedford CAU Inter Counties Ch., Bedford
May 26400m 48.65 –6FinalBedford CAU Inter Counties Ch., Bedford
200113 races
Aug 18400m 48.4h –4FinalJarrow
Aug 1400m 47.69 –1FinalWatford
Jul 18200m 21.85 +2.39FinalBedford International Games, Bedford
Jul 14400m 47.77 –7SemifinalAAA Championships, Birmingham
Jul 13400m 47.90 –4HeatAAA Championships, Birmingham
Jul 7400m 47.64 –4FinalEton UKWL/BAL, Eton
Jul 4400m 48.04 –5FinalLoughborough International Development Meeting, Loughborough
Jun 2400m 48.08 –3FinalBirmingham BAL, Birmingham
May 20400m 48.29 –6FinalLoughborough Aqua-Pura International Inv., Loughborough
May 7400m 48.11 –4FinalGlasgow British University Championships, Glasgow
Feb 18400m-short-track 48.37 –3FinalGlasgow British Universities Ch., Glasgow (i)
Feb 18400m-short-track 50.03 –SemifinalGlasgow British Universities Ch., Glasgow (i)
Jan 27400m-short-track 49.58 –4HeatAAA Indoor Championships, Birmingham (i)
200012 races
Aug 6400m 46.43 –1FinalLondon
Jul 29400m 45.83 –3FinalSantry Dublin International Games, Santry
Jul 23400m 46.7h –1FinalRugby
Jun 24400m 46.89 –1FinalWigan
Jun 11400m 46.15 –1FinalBedford Bedfordshire International Games, Bedford
Jun 8400m 46.42 –1FinalFlorø Friidrettsfestival, Florø
Jun 8100m 11.19 +1.3HeatFlorø Friidrettsfestival, Florø
Jun 4400m 46.59 –3FinalBedford Aqua-Pura International, Bedford
May 21400m 47.17 –1FinalLoughborough Aqua-Pura International Match, Loughborough
Apr 30400m 47.12 –SemifinalStoke-on-Trent Halifax British Universities Ch., Stoke-on-Trent
Apr 29400m 49.06 –HeatStoke-on-Trent Halifax British Universities Ch., Stoke-on-Trent
Apr 26200m 21.6h +0.01FinalWatford
199922 races
Sep 3400m 47.17 –5FinalGlasgow GBR-USA, Glasgow
Aug 14400m 46.53 –1FinalBedford
Aug 7400m 46.21 –1FinalLondon CGU British Grand Prix, Crystal Palace, London