DateDisciplineResultWindPos.RoundCompetitions
20098 races
Sep 6Semi 1:13:13 –5FinalBristol Half Marathon, Bristol
Aug 2310Kilometr 33:53 –2FinalBirchwood 10K, Birchwood
Jul 1110000m 33:37.71 –6FinalUK Championships, Birmingham
Jun 275000m 16:13.79 –4FinalStretford BMC Nike Grand Prix, Stretford
May 301500m 4:30.92 –14FinalManchester BMC Grand Prix, Manchester
Apr 510Kilometr 33:55 –8FinalDublin Great Ireland Run, Dublin
20088 races
Aug 95000m 16:12.18 –4FinalEton BMC Nike Grand Prix Final, Eton
Jul 301500m 4:25.43 –5FinalWatford BMC Gold Standard Races, Watford
Jul 135000m 16:16.35 –7FinalUK Championships, Birmingham
Jun 281500m 4:24.64 –9FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1410000m 33:30.75 –5FinalWatford BMC Nike Elite Meeting, Watford
May 315000m 16:12.92 –1FinalManchester BMC Grand Prix Series, Manchester
May 1810Kilometr 33:54 –11FinalManchester BUPA Great Run, Manchester
20078 races
Dec 1610Kilometr 35:59 –7FinalTelford 10 km, Telford
Nov 2510Kilometr 35:32 –8FinalLeeds Abbey Dash 10K, Leeds
Oct 710Kilometr 34:31 –8FinalPriory 10K, Chichester
Sep 9Semi 1:17:06 –13FinalBristol Half Marathon, Bristol
Jul 2910Kilometr 35:52 –18FinalCardiff Bupa Great Wales Run, Cardiff
Jun 305000m 16:49.3h –FinalAAA 10,000m Championships, Watford
Jun 3010000m 33:46.05 –5FinalAAA 10,000m Championships, Watford
Jun 95000m 16:24.38 –9FinalManchester BMC Nike Grand Prix, Manchester
20067 races
Aug 125000m 16:19.80 –4FinalManchester BMC Nike Grand Prix Final, Manchester
Jul 293000m 9:31.38 –2FinalWatford BMC Nike Grand Prix, Watford
Jul 165000m 16:28.80 –8FinalAAA Championships, Manchester
Jun 245000m 16:24.84 –11FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1010000m 34:09.32 –5FinalAAA 10,000m Championships, Watford
May 205000m 16:21.22 –3FinalLoughborough BMC Nike Grand Prix, Loughborough
20057 races
Aug 2110Kilometr 35:13 –7FinalBishop Auckland Castle 10km, Bishop Auckland
Aug 161500m 4:28.74 –FinalStretford BMC Gold Standard Races, Stretford
Jul 163000m 9:38.66 –8FinalCardiff BMC Nike Grand Prix, Cardiff
Jul 105000m 16:53.09 –12FinalAAA Championships, Manchester
Jun 1110000m 34:13.87 –7FinalAAA 10,000m Championships, Watford
May 215000m 16:24.18 –4FinalManchester BMC Nike Grand Prix, Manchester
May 23000m 9:26.55 –FinalStreet
200410 races
Aug 183000m 9:34.90 –6FinalWatford BMC Gold Standard Races, Watford
Aug 31500m 4:29.88 –FinalManchester
Jul 2410000m 34:50.2h –1FinalBirmingham
Jul 141500m 4:30.6h –2FinalBirmingham
Jul 105000m 16:48.37 –12FinalAAA Championships, Manchester
Jun 265000m 16:43.40 –1FinalManchester BMC Nike Grand Prix, Manchester
Jun 121500m 4:28.80 –19FinalWatford BMC Nike Grand Prix, Watford
Jun 53000m 9:54.95 –8FinalLoughborough International, Loughborough
May 225000m 16:35.97 –8FinalSolihull BMC Nike Grand Prix, Solihull
Apr 281500m 4:38.1h –1FinalBirmingham University, Birmingham
20031 race
Aug 61500m 4:33.51 –19FinalSolihull BMC Nike Grand Prix, Solihull