Gary Sandrock

United StatesUnited States
Events
3000 Metres Short Track · Mile Short Track

Gary Sandrock is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 4:05.13 in the 1500m, 4:25.41 in the Mile, 8:38.50 in the 3000m, 8:55.59 in the 3000m and 15:18.94 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track8:38.50
2025 season best8:58.17Mar 3, 2025 · CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2025 season best
Personal best · Mile Short Track4:25.41
Last competitionSouthland Conference Outdoor ChampionshipsMay 15, 2025 · DNF
Southland Conference Outdoor Championships

As of Nov 14, 2026: 3000 Metres Short Track 8:38.50, Mile Short Track 4:25.41, 2025 season best 8:58.17 (Mar 3, 2025, CrossPlex Athletic Facility, Birmingham, AL (USA) (i)) · Last competition: Southland Conference Outdoor Championships, May 15, 2025, DNF

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mLA 2024United States 1500 m all-time list4:05.13795 pts–
MileIndoorAL 20224:25.41826 pts–
3000mIndoorAL 20228:38.50860 pts–
3000m2022United States 3000 m all-time list8:55.59755 pts–
5000mTX 2023United States 5000 m all-time list15:18.94754 pts–
4x400mLA 2024United States 4 × 400 m all-time list3:31.28–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m Indoor8:58.17–Mar 3, 2025Southland Conference Indoor Track Championships
20253000m-short-track Indoor8:58.17–Mar 3, 2025Southland Conference Indoor Track Championships
20244x400m 3:31.28–Apr 20, 2024LSU Alumni Gold
20241500m 4:05.13–Mar 23, 2024Keyth Talley Invitational
20231500m 4:06.38–Mar 25, 2023Battle On The Bayou, LSU Bernie Moore Stadium, Baton Rouge, LA
20235000m 15:18.94–Apr 22, 2023J Fred Duckett Rice Twilight Meet, Rice University Ley Track/Holloway Field, Houston, TX
2022mile-short-track Indoor4:25.41–Feb 6, 2022CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2022mile-short-track 4:25.41–Feb 6, 2022–
FAQ

Frequently asked questions

Gary Sandrock's 3000 Metres Short Track personal best is 8:38.50, set on Feb 11, 2022.

Gary Sandrock competes in the 3000 Metres Short Track and Mile Short Track.

2025 season best: 8:58.17, set on Mar 3, 2025 in CrossPlex Athletic Facility, Birmingham, AL (USA) (i). Last competition: Southland Conference Outdoor Championships on May 15, 2025, DNF.