DateDisciplineResultWindPos.RoundCompetitions
20192 races
Aug 203000m 8:46.99 –11FinalTrafford AC Grand Prix Open (Distance / Throws), Stretford
20161 race
May 145000m 15:27.50 –10Manchester BMC Grand Prix, Manchester
20153 races
Mar 22Semi 1:07:40 –7FinalWilmslow Half Marathon, Wilmslow
Mar 810Kilometr 30:32 –22FinalManchester Trafford 10K, Manchester
20143 races
Oct 2610MilesRoa 51:09 –23FinalPortsmouth BUPA Great South Run, Portsmouth
Apr 1810Kilometr 30:14 –4FinalSalford 10K, Salford
Mar 23Semi 1:08:43 –7FinalWilmslow Half Marathon, Wilmslow
20131 race
Oct 6Semi 1:09:14 –21FinalCardiff Half Marathon, Cardiff
20127 races
Sep 910Kilometr 31:18 –3FinalSalford 10K, Salford
May 265000m 15:06.58 –6FinalVila Real de Santo António ECCC Seniors Group A, Vila Real de Santo António
May 2010Kilometr 30:23 –23FinalManchester BUPA Great Run, Manchester
May 5Semi 1:07:30 –7FinalLillebaelt Half Marathon, Lillebaelt
Apr 610Kilometr 30:19 –4FinalSalford 10K, Salford
Mar 25Semi 1:07:17 –3FinalWilmslow Half Marathon, Wilmslow
Mar 1110Kilometr 30:17 –11FinalManchester Trafford 10K, Manchester
20111 race
Mar 27Semi 1:07:04 –9FinalWilmslow Half Marathon, Wilmslow
20104 races
Sep 19Semi 1:08:27 –25FinalSouth Shields BUPA Great North Run, South Shields
Jul 315000m 15:02.85 –7FinalEton British Athletics League, Eton
Mar 28Semi 1:05:37 –2FinalWilmslow England Half Marathon Championships, Wilmslow
200910 races
Dec 2710Kilometr 30:02 –9FinalClitheroe Ribble Valley 10-K, Clitheroe
Sep 6Semi 1:05:05 –4FinalBristol Half Marathon, Bristol
Aug 110Kilometr 29:57 –3FinalBerlin Vattenfall City-Nacht 10km, Berlin
Jul 213000m 8:23.06 –1FinalStretford Trafford Grand Prix, Stretford
Jun 233000m 8:15.89 –1FinalStretford Trafford Grand Prix, Stretford
May 305000m 14:14.97 –9FinalManchester BMC Grand Prix, Manchester
May 1710Kilometr 30:16 –19FinalManchester Great Run, Manchester
May 2Semi 1:06:42 –3FinalMiddelfart Lillebaelt Half Marathon, Middelfart
Mar 29Semi 1:06:12 –5FinalWilmslow Half Marathon, Wilmslow
20088 races
Nov 2310Kilometr 29:55 –5FinalLeeds Abbey Dash 10K, Leeds
Sep 28Marathon 2:23:41 –17FinalToronto Waterfront Marathon, Toronto
Jul 125000m 14:25.87 –18FinalUK Championships, Birmingham
Jun 285000m 14:09.21 –8FinalSolihull BMC Nike Grand Prix, Solihull
Jun 1410000m 29:32.71 –12FinalWatford BMC Nike Elite Meeting, Watford
May 315000m 14:15.74 –8FinalManchester BMC Grand Prix Series, Manchester
May 245000m 14:23.13 –2FinalVila Real de Santo António ECCC Group B, Vila Real de Santo António
May 1810Kilometr 29:39 –18FinalManchester BUPA Great Run, Manchester
20076 races
Dec 1610Kilometr 30:18 –7FinalTelford 10 km, Telford
Sep 9Semi 1:06:17 –9FinalBristol Half Marathon, Bristol
Jul 295000m 14:41.60 –17FinalAAA Championships, Manchester
Mar 25Semi 1:05:14 –3FinalWilmslow Half Marathon, Wilmslow
20067 races
Oct 1Semi 1:06:39 –23FinalSouth Shields BUPA Great North Run, South Shields
Sep 3Semi 1:07:04 –10FinalGlasgow Great Scottish Run, Glasgow
Aug 1210000m 29:40.64 –2FinalManchester BMC Nike Grand Prix Final, Manchester