Gaia De Bonis
ItalyActive- Born
- Sep 20, 2007 (19 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Gaia De Bonis is a Italy sprinter, born on September 20, 2007. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 27.49 in the 200m, 57.69 in the 400m, 1:02.70 in the 400mH, 3:49.02 in the 4x400m and 3:50.98 in the 4x400Metre. She is currently active on the international athletics circuit, representing Italy.
Personal best · 400 m hurdles1:02.70
2026 season best1:02.70Jun 10, 2026 · Stadio Paolo Rosi, Roma
Personal best · 400 Metres Short Track58.47
Last competitionAtletica di Sera- 1^ GiornataJul 8, 2026 · DNF
As of Nov 14, 2026: 400 m hurdles 1:02.70, 400 Metres Short Track 58.47, 2026 season best 1:02.70 (Jun 10, 2026, Stadio Paolo Rosi, Roma (ITA)) · Last competition: Atletica di Sera- 1^ Giornata, Jul 8, 2026, DNF · 19 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
200mIndoorAncona 202327.49785 pts––
4x400MetreIndoorAncona 20263:50.98––
60mIndoorAncona 20238.56736 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 57.69 | – | Jun 6, 2026 | Campionati Regionali Individuali A/J/P Open Seniores |
| 2026 | 400m-short-track | 58.47 | – | Jan 18, 2026 | Meeting Nazionale Indoor n.6 |
| 2026 | 400m-short-track Indoor | 58.59 | – | Feb 1, 2026 | Meeting Assuluti Indoor nr.15 |
| 2026 | 400mH | 1:02.70 | – | Jun 10, 2026 | 1° Meeting Citta' Di Roma |
| 2026 | 4x200Metre Indoor | 1:44.83 | – | Feb 8, 2026 | Italian U20 Indoor Championships |
| 2026 | 4x400Metre Indoor | 3:50.98 | – | Mar 1, 2026 | Italian Indoor Championships |
| 2026 | 4x400m | 3:51.01 | – | Jun 14, 2026 | C.D.S. Assoluto su Pista - Finale "B" |
| 2025 | 300m | 42.36 | – | Dec 14, 2025 | 3° Trofeo Marcello Ambrogi |