Froukje Mons

NetherlandsNetherlandsActive
Events
3000 m steeplechase

Froukje Mons is a Netherlands middle-distance runner. She competes primarily in the 1500m and 3000mSt.

Her personal bests include 4:50.25 in the 1500m and 11:22.56 in the 3000mSt. She is currently active on the international athletics circuit, representing Netherlands.

Personal best · 3000 m steeplechase11:22.56
2026 season best11:38.14May 30, 2026 · Sportcomplex De Leidse Hout, Leiden
2026 season best
Last competitionSplitTime NK TeamsMay 30, 2026 · 11:38.14
SplitTime NK Teams

As of Nov 6, 2026: 3000 m steeplechase 11:22.56, 2026 season best 11:38.14 (May 30, 2026, Sportcomplex De Leidse Hout, Leiden (NED)) · Last competition: SplitTime NK Teams, May 30, 2026, 11:38.14

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mAmsterdam 2025Netherlands 1500 m all-time list4:50.25836 pts–
3000mStGA 2024Netherlands 3000 m steeplechase all-time list11:22.56906 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20263000mSt 11:38.14–May 30, 2026SplitTime NK Teams
20251500m 4:50.25–Jun 1, 2025Competitie 1e Divisie Poule 2 R2
20253000mSt 11:33.75–Sep 14, 2025SPAR competitie NK Teams - 1e divisie Promotie/Degradatie, Atletiekvereniging Hera, Heerhugowaard
20243000mSt 11:22.56–Apr 19, 2024Georgia Tech Invitational
20233000mSt 12:00.52–Jun 25, 2023Asics Dutch U20 Championships, AV Spado, Bergen op Zoom
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FAQ

Frequently asked questions

Froukje Mons's 3000 m steeplechase personal best is 11:22.56, set on Apr 19, 2024 in Geroge C. Griffin Track, Atlanta, GA (USA).

Froukje Mons competes in the 3000 m steeplechase.

2026 season best: 11:38.14, set on May 30, 2026 in Sportcomplex De Leidse Hout, Leiden (NED). Last competition: SplitTime NK Teams on May 30, 2026, 11:38.14.