Friedrich Biniok

Photo: Steffen Prößdorf—CC BY-SA 4.0

Friedrich Biniok

GermanyGermanyActive
Born
Jun 20, 1995 (31 years old)
Events
1500 Metres Short Track · 3000 Metres Short Track

Friedrich Biniok is a Germany middle-distance runner, born on June 20, 1995. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:57.07 in the 800m, 3:54.47 in the 1500m, 8:31.48 in the 3000m, 8:30.91 in the 3000m and 14:44.53 in the 5000m. He is currently active on the international athletics circuit, representing Germany.

Personal best · 1500 Metres Short Track3:56.47
2026 season best4:06.71Feb 1, 2026 · Werner-von-Linde-Halle, München
2026 season best
Personal best · 3000 Metres Short Track8:30.91
Last competitionInternationales AbendsportfestJul 15, 2026 · 4:05.02
Internationales Abendsportfest

As of Nov 13, 2026: 1500 Metres Short Track 3:56.47, 3000 Metres Short Track 8:30.91, 2026 season best 4:06.71 (Feb 1, 2026, Werner-von-Linde-Halle, München (GER)) · Last competition: Internationales Abendsportfest, Jul 15, 2026, 4:05.02 · 31 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mErding 2022Germany 800 m all-time list1:57.07835 pts–
1500mPfungstadt 2022Germany 1500 m all-time list3:54.47921 pts–
3000m2020Germany 3000 m all-time list8:31.48880 pts–
3000mIndoorMünchen 20228:30.91901 pts–
5000mBruxelles 2024Germany 5000 m all-time list14:44.53857 pts–
SemiBerlin 2025Germany Half Marathon all-time list1:09:41829 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:00.16–Jun 13, 2026Merck Laufgala Pfungstadt
20261500m-short-track 4:06.71–Feb 1, 2026Bayerische Meisterschaften
20261500m-short-track Indoor4:06.71–Feb 1, 2026Bayerische Meisterschaften
20263000m 8:36.83–May 17, 2026Internationales Läufermeeting
20263000m-short-track Indoor8:43.63–Feb 8, 2026Süddeutsche Hallenmeisterschaften Aktive/U18
20265000m 14:49.72–May 23, 2026IFAM Outdoor
202610Kilometr 31:38–Mar 8, 2026German 10km Road Running Championships, Uelzen
20253000m 8:43.12–Jun 14, 2025Sparkassen Gala 2025, Universitätsstadion Am Biopark, Regensburg - Elite Event

Media

Friedrich Biniok
© Steffen Prößdorf · CC BY-SA 4.0
FAQ

Frequently asked questions

Friedrich Biniok's 1500 Metres Short Track personal best is 3:56.47, set on Feb 6, 2022.

Friedrich Biniok competes in the 1500 Metres Short Track and 3000 Metres Short Track.

2026 season best: 4:06.71, set on Feb 1, 2026 in Werner-von-Linde-Halle, München (GER). Last competition: Internationales Abendsportfest on Jul 15, 2026, 4:05.02.