FN

Fridah Ndinda

KENKENWomen
Birth dateJul 14, 2001
Height-
Weight-

Fridah Ndinda is a Kenya middle-distance runner, born on July 14, 2001. She competes primarily in the 800m, 5000m and 10000m.

Her personal bests include 2:13.89 in the 800m, 16:12.3h in the 5000m, 33:41.49 in the 10000m, 1:09:49 in the Semi and 2:35:22 in the Marathon. She is currently active on the international athletics circuit, representing Kenya.

Key facts
Half Marathon
1:09:49
#755 all-time
10 Kilometres Road
32:21
2026 season best
1:15:22
Jun 14, 2026 · Jakarta (INA)
2026 season best
Last competition
Bangsaen10, Chon Buri
Sep 13, 2026 · 33:40
Bangsaen10, Chon Buri
Age
25 years old

As of Oct 1, 2026: Half Marathon 1:09:49 (#755 all-time), 10 Kilometres Road 32:21, 2026 season best 1:15:22 (Jun 14, 2026, Jakarta (INA)) · Last competition: Bangsaen10, Chon Buri, Sep 13, 2026, 33:40 · 25 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
10Kilometr
32:21-Mar 15, 2026
↑
Sands China Macao International 10K
2026
Semi
1:15:22-Jun 14, 2026
↓
BTN Jakarta International Marathon - Half Marathon, 10K & 5K
2025
800m
2:13.89-May 15, 2025-6th AK Track & Field Weekend Meeting/Relay Series, Ulinzi Sports Complex, Langata, Nairobi
2025
5000m
16:56.83-Jun 27, 2025
↓
Kenyan Championships
2025
Semi
1:09:49-Feb 1, 2025
↓
Ras Al Khaimah Half Marathon, Ras Al Khaimah
2025
Marathon
2:35:22-Oct 26, 2025-Standard Chartered Nairobi Marathon
2024
10Kilometr
33:18-Apr 7, 2024
↑
Absa Run Your City Gqeberha 10K, Gqeberha - Elite Event
2023
5000m
16:12.3h-Apr 29, 2023
↓
6th AK Track and Field weekend Meet
2023
10000m
33:41.49-Jun 23, 2023
↑
Kenyan Championships
2023
10Kilometr
34:13-Oct 29, 2023
↑
Standard Chartered Nairobi Half Marathon & 10K, Nairobi
2022
10Kilometr
32:25-Jul 10, 2022
↑
Durban (RSA)
2022
10000m
34:11.7h-Apr 26, 2022
↑
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022
Semi
1:13:40-Oct 2, 2022
↓
Amgen Singelloop Breda, Breda

2026

5 performances
DisciplineResultWindDateCompetitions
10Kilometr
33:40-Sep 13Bangsaen10, Chon Buri
10Kilometr
33:15-Aug 2Totalsports Women's Race Series 1
Semi
1:15:22-Jun 14BTN Jakarta International Marathon - Half Marathon, 10K & 5K
10Kilometr
34:50-May 30Okpekpe 10KM Road Race
10Kilometr
32:21-Mar 15Sands China Macao International 10K

2024

2 performances

2023

4 performances
DisciplineResultWindDateCompetitions
10Kilometr
34:13-Oct 29Standard Chartered Nairobi Half Marathon & 10K, Nairobi
10000m
33:41.49-Jun 23Kenyan Championships
5000m
16:12.3HT-Apr 296th AK Track and Field weekend Meet
5000m
16:12.3HT-Apr 296th AK Track and Field weekend Meet

2022

3 performances
DisciplineResultWindDateCompetitions
Semi
1:13:40-Oct 2Amgen Singelloop Breda, Breda
10Kilometr
32:25-Jul 10ABSA RYC Durban 10k, Durban
10000m
34:11.7HT-Apr 26Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi

Honours

No medals

FAQ

Frequently asked questions

What is Fridah Ndinda's Half Marathon personal best?

Fridah Ndinda's Half Marathon personal best is 1:09:49, set on Feb 1, 2025 in Ras Al Khaimah (UAE), #755 on the all-time list.

Which events does Fridah Ndinda compete in?

Fridah Ndinda competes in the Half Marathon and 10 Kilometres Road.

How did Fridah Ndinda perform in 2026?

2026 season best: 1:15:22, set on Jun 14, 2026 in Jakarta (INA). Last competition: Bangsaen10, Chon Buri on Sep 13, 2026, 33:40.