FD
Fridah Domongole
KENWomenBirth dateJan 15, 1984
Height-
Weight-
Fridah Domongole is a Kenya middle-distance runner, born on January 15, 1984. She competes primarily in the 800m, 3000m and 5000m.
Her personal bests include 2:13.8h in the 800m, 9:12.70 in the 3000m, 15:38.07 in the 5000m, 34:16.5h in the 10000m and 1:11:03 in the Semi. She has earned 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Kenya.
Key facts
10 Kilometres Road
31:58
Half Marathon
1:11:03
Age
42 years old
As of Sep 29, 2026: 10 Kilometres Road 31:58, Half Marathon 1:11:03, 2019 season best 2:49:11 (Apr 21, 2019) · 42 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | Marathon | 2:49:11 | - | Apr 21, 2019 | ↓ | Marathon |
| 2017 | Marathon | 2:49:18 | - | Nov 26, 2017 | ↓ | Nairobi (KEN) |
| 2016 | Marathon | 2:45:40 | - | May 22, 2016 | ↓ | Kigali (RWA) |
| 2015 | Semi | 1:19:49 | - | Dec 13, 2015 | ↓ | Bangkok (THA) |
| 2015 | Marathon | 2:44:11 | - | Dec 20, 2015 | ↓ | Melaka (MAS) |
| 2013 | 10000m | 35:08.4h | - | May 25, 2013 | ↓ | Nairobi (KEN) |
| 2012 | 10000m | 34:59.7h | - | May 18, 2012 | ↓ | Nairobi (KEN) |
| 2012 | Semi | 1:11:40 | - | Mar 31, 2012 | ↓ | Azpeitia (ESP) |
| 2012 | Marathon | 2:34:49 | - | Apr 22, 2012 | ↓ | Padova (ITA) |
| 2011 | 10Kilometr | 34:19 | - | Jul 3, 2011 | ↓ | Povoa de Varzim (POR) |
| 2011 | 10000m | 34:47.6h | - | Apr 30, 2011 | ↓ | Mumias (KEN) |
| 2011 | 15Kilometr | 54:29 | - | Jun 25, 2011 | ↓ | Porto (POR) |
| 2011 | Semi | 1:11:32 | - | Mar 26, 2011 | ↓ | Azpeitia (ESP) |
| 2010 | 10000m | 34:16.5h | - | Jun 3, 2010 | ↓ | Nairobi (KEN) |
| 2010 | Semi | 1:20:44 | - | May 23, 2010 | ↓ | Nairobi (KEN) |
| 2009 | 15Kilometr | 52:37 | - | Dec 6, 2009 | ↓ | Heerenberg (NED) |
| 2009 | Semi | 1:11:03 | - | Oct 18, 2009 | ↓ | Reims (FRA) |
| 2007 | 5000m | 15:38.07 | - | May 29, 2007 | ↑ | Beograd (SRB) |
| 2007 | CrossCount | 28:27 | - | Mar 24, 2007 | ↓ | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | 10Kilometr | 31:58 | - | May 1, 2007 | ↓ | Marseille (FRA) |
| 2006 | 10Kilometr | 33:58 | - | Dec 30, 2006 | ↓ | Porto (POR) |
| 2004 | CrossCount | 28:03 | - | Mar 20, 2004 | ↓ | 32nd IAAF World Cross Country Championships, Bruxelles |
| 2003 | 800m | 2:13.8h | - | Jun 21, 2003 | - | Chepareria (KEN) |
| 2003 | 5000m | 15:40.1h | - | Jun 18, 2003 | ↑ | Nairobi (KEN) |
| 2002 | 5000m | 15:51.5h | - | Jun 17, 2002 | ↑ | Nairobi (KEN) |
| 2002 | CrossCount | 20:23 | - | Mar 23, 2002 | ↓ | 30th IAAF World Cross Country Championships, Dublin |
| 2001 | 3000m | 9:12.70 | - | Jul 14, 2001 | - | Debrecen IAAF World Youth Championships, Debrecen |
| 2001 | 5000m | 15:59.4h | - | Jun 22, 2001 | ↑ | Nairobi (KEN) |
| 2001 | CrossCount | 22:12 | - | Mar 25, 2001 | ↓ | 29th IAAF World Cross Country Championships, Ostende |
| 2000 | 5000m | 16:28.35 | - | Oct 17, 2000 | ↑ | Santiago de Chile IAAF World Junior Championships |
| 2000 | CrossCount | 20:43 | - | Mar 18, 2000 | ↓ | 28th IAAF World Cross Country Championships, Vilamoura |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:49:11 | - | Apr 21 | Marathon, Eldoret |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:49:18 | - | Nov 26 | Nairobi Standard Chartered Marathon, Nairobi |
2016
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:50:03 | - | Aug 7 | Kuala Lumpur Standard Chartered Marathon, Kuala Lumpur |
Marathon | 2:45:40 | - | May 22 | Kigali Peace Marathon, Kigali |
Marathon | 3:01:28 | - | Feb 21 | Kaohsiung International Marathon, Kaohsiung |
2015
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:44:11 | - | Dec 20 | Melaka River Marathon, Melaka |
Semi | 1:19:49 | - | Dec 13 | Bangkok Thailand Half Marathon, Bangkok |
Marathon | 2:48:19 | - | Dec 6 | Singapore Standard Chartered Marathon, Singapore |
2013
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 35:08.4HT | - | May 25 | Nairobi Kenyan Police Ch., Nairobi |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:47:40 | - | Nov 18 | Eldoret KASS Marathon, Eldoret |
Semi | 1:13:52 | - | Oct 28 | Nairobi Standard Chartered Half Marathon, Nairobi |
10000m | 34:59.7HT | - | May 18 | Nairobi Kenya Police Ch., Nairobi |
Marathon | 2:34:49 | - | Apr 22 | Padova Maratona S. Antonio, Padova |
Semi | 1:11:40 | - | Mar 31 | Azkoitia-Azpeitia Half Marathon, Azpeitia |
2011
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:20:00 | - | Oct 30 | Nairobi Standard Chartered Half Marathon, Nairobi |
Semi | 1:13:45 | - | Sep 25 | Udine Half Marathon, Udine |
10Kilometr | 34:19 | - | Jul 3 | Povoa de Varzim GP Atletismo S. Pedro, Povoa de Varzim |
15Kilometr | 54:29 | - | Jun 25 | Porto Corrida Festas 15K, Porto |
10000m | 34:47.6HT | - | Apr 30 | Mumias AK Meeting, Mumias |
Semi | 1:11:32 | - | Mar 26 | Azkoitia-Azpeitia Half Marathon, Azpeitia |
2010
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 34:16.5HT | - | Jun 3 | Nairobi Kenyan Police Ch., Nairobi |
Semi | 1:20:44 | - | May 23 | Nairobi Sotokoto Safari Half Marathon, Nairobi |
2009
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
15Kilometr | 52:37 | - | Dec 6 | Heerenberg Montferland Run 15km, Heerenberg |
Semi | 1:11:03 | - | Oct 18 | Reims Half Marathon, Reims |
2007
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:07.8HT | - | Jun 14 | Kenyan Championships, Nairobi |
5000m | 15:38.07 | - | May 29 | Beograd Artur Takač Memorial, Beograd |
10Kilometr | 31:58 | - | May 1 | Marseille Conseil Général, Marseille |
CrossCount | 28:27 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
2006
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10Kilometr | 33:58 | - | Dec 30 | Porto Sao Silvestre, Porto |
2004
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
CrossCount | 28:03 | - | Mar 20 | 32nd IAAF World Cross Country Championships, Bruxelles |
2003
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:18.28 | - | Aug 3 | Garoua African Junior Championships, Garoua |
800m | 2:13.8HT | - | Jun 21 | Chepareria Regional Championships, Chepareria |
5000m | 15:40.1HT | - | Jun 18 | Nairobi Junior, Nairobi |
5000m | 16:09.1HT | - | Jun 10 | Kapsabet |
5000m | 16:20.6HT | - | May 10 | Eldoret AK Weekend Meeting, Eldoret |
2002
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:04.71 | - | Jul 21 | Kingston IAAF World Junior Championships |
5000m | 16:04.71 | - | Jul 18 | Kingston IAAF World Junior Championships |
5000m | 15:51.5HT | - | Jun 17 | Nairobi Kenyan Junior Championships, Nairobi |
5000m | 16:27.0HT | - | Jun 8 | Eldoret High School Championships, Eldoret |
CrossCount | 20:23 | - | Mar 23 | 30th IAAF World Cross Country Championships, Dublin |
2001
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 9:12.70 | - | Jul 14 | Debrecen IAAF World Youth Championships, Debrecen |
5000m | 15:59.4HT | - | Jun 22 | Kenyan Championships, Nairobi |
CrossCount | 22:12 | - | Mar 24 | 29th IAAF World Cross Country Championships, Ostende |
2000
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:28.35 | - | Oct 21 | Santiago de Chile IAAF World Junior Championships |
5000m | 16:28.35 | - | Oct 17 | Santiago de Chile IAAF World Junior Championships |
CrossCount | 20:43 | - | Mar 18 | 28th IAAF World Cross Country Championships, Vilamoura |
Honours
F
200432nd IAAF World Cross Country Championships
Cross Country Long Race
🥈
2003Garoua African Junior Championships
5000 Metres
4
200230th IAAF World Cross Country Championships
Cross Country U20 Race
7
2002Kingston IAAF World Junior Championships
5000 Metres
🥉
2001Debrecen IAAF World Youth Championships
3000 Metres
7
200129th IAAF World Cross Country Championships
Cross Country U20 Race
5
2000Santiago de Chile IAAF World Junior Championships
5000 Metres
6
200028th IAAF World Cross Country Championships
Cross Country U20 Race
FAQ
Frequently asked questions
What is Fridah Domongole's 10 Kilometres Road personal best?
Fridah Domongole's 10 Kilometres Road personal best is 31:58, set on May 1, 2007 in Marseille (FRA).
Which events does Fridah Domongole compete in?
Fridah Domongole competes in the 10 Kilometres Road and Half Marathon.
How did Fridah Domongole perform in 2019?
2019 season best: 2:49:11, set on Apr 21, 2019.