Fridah Domongole

Fridah Domongole

KenyaKenya
Born
Jan 15, 1984 (42 years old)
Events
10 Kilometres Road · Half Marathon

Fridah Domongole is a Kenya middle-distance runner, born on January 15, 1984. She competes primarily in the 800m, 3000m and 5000m.

Her personal bests include 2:13.8h in the 800m, 9:12.70 in the 3000m, 15:38.07 in the 5000m, 34:16.5h in the 10000m and 1:11:03 in the Semi. She has earned 1 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 10 Kilometres Road31:58
2019 season best2:49:11Apr 21, 2019
2019 season best
Personal best · Half Marathon1:11:03

As of Nov 13, 2026: 10 Kilometres Road 31:58, Half Marathon 1:11:03, 2019 season best 2:49:11 (Apr 21, 2019) · 42 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mChepareria 2003Kenya 800 m all-time list2:13.8h929 pts–
3000mDebrecen 2001Kenya 3000 m all-time list9:12.701,064 pts–
5000mBeograd 2007Kenya 5000 m all-time list15:38.071,091 pts–
10000mNairobi 2010Kenya 10 000 m all-time list34:16.5h1,022 pts–
SemiReims 2009Kenya Half Marathon all-time list1:11:031,108 pts–
MarathonPadova 2012Kenya Marathon all-time list2:34:491,073 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2019Marathon 2:49:11–Apr 21, 2019Marathon
2017Marathon 2:49:18–Nov 26, 2017Nairobi (KEN)
2016Marathon 2:45:40–May 22, 2016Kigali (RWA)
2015Semi 1:19:49–Dec 13, 2015Bangkok (THA)
2015Marathon 2:44:11–Dec 20, 2015Melaka (MAS)
201310000m 35:08.4h–May 25, 2013Nairobi (KEN)
201210000m 34:59.7h–May 18, 2012Nairobi (KEN)
2012Semi 1:11:40–Mar 31, 2012Azpeitia (ESP)
FAQ

Frequently asked questions

Fridah Domongole's 10 Kilometres Road personal best is 31:58, set on May 1, 2007 in Marseille (FRA).

Fridah Domongole competes in the 10 Kilometres Road and Half Marathon.

2019 season best: 2:49:11, set on Apr 21, 2019.