Frida Wiechoczek

GermanyGermanyActive
Born
Jan 1, 2007 (19 years old)
Events
3000 m steeplechase

Frida Wiechoczek is a Germany steeplechase runner, born on January 1, 2007. She competes primarily in the 3000mSt and 2000Metres.

Her personal bests include 12:17.08 in the 3000mSt and 7:38.06 in the 2000Metres. She is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m steeplechase12:17.08
2026 season best12:17.08May 20, 2026 · Grenzlandstadion, Mönchengladbach
2026 season best
Last competitionNordrhein Meisterschaften 2026 HindernisMay 20, 2026 · 12:17.08
Nordrhein Meisterschaften 2026 Hindernis

As of Nov 14, 2026: 3000 m steeplechase 12:17.08, 2026 season best 12:17.08 (May 20, 2026, Grenzlandstadion, Mönchengladbach (GER)) · Last competition: Nordrhein Meisterschaften 2026 Hindernis, May 20, 2026, 12:17.08 · 19 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mStMönchengladbach 2026Germany 3000 m steeplechase all-time list12:17.08790 pts–
2000MetresMönchengladbach 20247:38.06–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000mSt 12:17.08–May 20, 2026Nordrhein Meisterschaften 2026 Hindernis
20243000mSt 7:38.06–Jul 6, 2024German U18 Championships, Grenzlandstadion, Mönchengladbach
20242000Metres 7:38.06–Jul 5, 2024German U18 Championships, Grenzlandstadion, Mönchengladbach
FAQ

Frequently asked questions

Frida Wiechoczek's 3000 m steeplechase personal best is 12:17.08, set on May 20, 2026 in Grenzlandstadion, Mönchengladbach (GER).

Frida Wiechoczek competes in the 3000 m steeplechase.

2026 season best: 12:17.08, set on May 20, 2026 in Grenzlandstadion, Mönchengladbach (GER). Last competition: Nordrhein Meisterschaften 2026 Hindernis on May 20, 2026, 12:17.08.