FG
Frida Giersdorff
GERWomenBirth dateMar 7, 2004
Height-
Weight-
Frida Giersdorff is a Germany middle-distance runner, born on March 7, 2004. She competes primarily in the 1500m, 3000m and 5000m.
Her personal bests include 4:28.46 in the 1500m, 9:31.44 in the 3000m, 16:18.60 in the 5000m, 10:06.17 in the 3000mSt and 4:50.52 in the 1500m-short-track. She is currently active on the international athletics circuit, representing Germany.
Key facts
3000 m steeplechase
10:06.17
3000 Metres Short Track
9:31.51
2026 season best
10:06.17
Apr 3, 2026 · Cobb Track and Angell Field, Palo Alto, CA (USA)
Last competition
NCAA Division I West First Rounds
May 28, 2026 · 10:42.79
Age
22 years old
As of Sep 15, 2026: 3000 m steeplechase 10:06.17, 3000 Metres Short Track 9:31.51, 2026 season best 10:06.17 (Apr 3, 2026, Cobb Track and Angell Field, Palo Alto, CA (USA)) · Last competition: NCAA Division I West First Rounds, May 28, 2026, 10:42.79 · 22 years old
PB
Personal bests
4:28.46
9:31.44
16:18.60
10:06.17
4:50.52
6:57.97
9:31.51
16:53.30
12:14.86