Frida Giersdorff

GermanyGermanyActive
Born
Mar 7, 2004 (22 years old)
Events
3000 m steeplechase · 3000 Metres Short Track

Frida Giersdorff is a Germany middle-distance runner, born on March 7, 2004. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:28.46 in the 1500m, 9:46.35 in the 3000m, 9:31.44 in the 3000m, 16:18.60 in the 5000m and 10:06.17 in the 3000mSt. She is currently active on the international athletics circuit, representing Germany.

Personal best · 3000 m steeplechase10:06.17
2026 season best10:06.17Apr 3, 2026 · Cobb Track and Angell Field, Palo Alto, CA
2026 season best
Personal best · 3000 Metres Short Track9:31.51
Last competitionNCAA Division I West First RoundsMay 28, 2026 · 10:42.79
NCAA Division I West First Rounds

As of Nov 6, 2026: 3000 m steeplechase 10:06.17, 3000 Metres Short Track 9:31.51, 2026 season best 10:06.17 (Apr 3, 2026, Cobb Track and Angell Field, Palo Alto, CA (USA)) · Last competition: NCAA Division I West First Rounds, May 28, 2026, 10:42.79 · 22 years old

NCAA all-time #84 in Mile

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mCA 2026Germany 1500 m all-time list4:28.46988 pts––
3000mSD 2026Germany 3000 m all-time list9:46.35956 pts–#847
3000mIndoorND 20269:31.441,023 pts–#570
5000mNC 2026Germany 5000 m all-time list16:18.601,016 pts–#816
3000mStCA 2026Germany 3000 m steeplechase all-time list10:06.171,081 pts–#914
1500m-short-track20224:50.52850 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20261500m 4:28.46–Apr 18, 2026Bryan Clay Invitational
2026Mile 4:57.59–Apr 3, 2026–
20263000m Indoor9:31.44–Feb 26, 2026Summit League Indoor Track and Field Championships
20263000m-short-track Indoor9:31.51–Feb 14, 2026Boston University David Hemery Valentine Invitational, Boston Univ. Track & Tennis Center, Boston, MA (i)
20263000m 9:46.35–Jan 24, 2026Jim Emmerich Alumni Invitational
20263000mSt 10:06.17–Apr 3, 2026Stanford Invitational
20265000m 16:18.60–May 3, 2026Duke Twilight
20265000m Indoor16:45.36–Feb 28, 2026Summit League Indoor Track and Field Championships
Compare me with Frida Giersdorff
FAQ

Frequently asked questions

Frida Giersdorff's 3000 m steeplechase personal best is 10:06.17, set on Apr 3, 2026 in Cobb Track and Angell Field, Palo Alto, CA (USA).

Frida Giersdorff competes in the 3000 m steeplechase and 3000 Metres Short Track.

2026 season best: 10:06.17, set on Apr 3, 2026 in Cobb Track and Angell Field, Palo Alto, CA (USA). Last competition: NCAA Division I West First Rounds on May 28, 2026, 10:42.79.