FA
Frida Aspnäs

Frida Aspnäs

SWESWEWomen
Birth dateJan 1, 1987
Height-
Weight-

Frida Aspnäs is a Sweden middle-distance runner, born on January 1, 1987. She competes primarily in the 800m, 1500m and 3000m.

Her personal bests include 2:24.23 in the 800m, 4:39.70 in the 1500m, 9:53.74 in the 3000m, 17:00.00 in the 5000m and 1:21:58 in the Semi. She is currently active on the international athletics circuit, representing Sweden.

Key facts
3000 Metres Short Track
9:53.74
10 Kilometres Road
35:46
2018 season best
10:03.94
Feb 17, 2018 · Gävle (SWE) (i)
2018 season best
Last competition
Swedish Indoor Championships, Gävle (i)
Feb 17, 2018 · 10:03.94
Swedish Indoor Championships, Gävle (i)
Age
39 years old

As of Sep 22, 2026: 3000 Metres Short Track 9:53.74, 10 Kilometres Road 35:46, 2018 season best 10:03.94 (Feb 17, 2018, Gävle (SWE) (i)) · Last competition: Swedish Indoor Championships, Gävle (i), Feb 17, 2018, 10:03.94 · 39 years old

PB

Personal bests

2:24.23
4:39.70
9:53.74
17:00.00
1:21:58
1500m-short-track
4:40.44
3000m-short-track
9:53.74
10Kilometr
35:46

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2018
3000m-short-track
10:03.94-Feb 17, 2018
↑
Swedish Indoor Championships, Gävle (i)
2018
3000m
10:03.94-Feb 17, 2018
↑
Swedish Indoor Championships, Gävle (i)
2017
1500m
4:40.44-Feb 4, 2017
↑
Sätra (SWE) (i)
2017
1500m-short-track
4:40.44-Feb 4, 2017
↑
Sätra (SWE) (i)
2017
3000m-short-track
10:04.18-Jan 28, 2017
↑
Norrköping (SWE) (i)
2017
3000m
10:04.18-Jan 28, 2017
↑
Norrköping (SWE) (i)
2016
1500m
4:39.70-Jul 27, 2016
↑
Karlstad (SWE)
2016
3000m
9:54.14-Jul 15, 2016
↑
Göteborg (SWE)
2016
10Kilometr
37:10-Jun 15, 2016
↓
Stockholm (SWE)
2015
800m
2:24.23-Jul 1, 2015-Sundsvall (SWE)
2014
1500m
4:40.34-Aug 21, 2014
↑
Stockholm DN Galan, Olympiastadion, Stockholm - Diamond Discipline
2014
1500m-short-track
4:41.86-Feb 1, 2014
↑
Sätra (SWE) (i)
2014
3000m
9:56.62-Jun 6, 2014
↑
Sollentuna (SWE)
2014
3000m-short-track
10:04.80-Feb 6, 2014
↑
Globe Arena, Stockholm (SWE) (i)
2014
5000m
17:24.26-Aug 3, 2014
↑
Umea (SWE)
2014
10Kilometr
35:46-Jul 12, 2014
↓
Malmö (SWE)
2014
Semi
1:21:58-Mar 30, 2014-Venlo (NED)
2013
1500m-short-track
4:54.74-Feb 15, 2013
↑
Oromocto (CAN) (i)
2013
1500m
4:54.74-Feb 15, 2013
↑
Oromocto (CAN) (i)
2013
5000m
17:00.00-Sep 1, 2013
↑
Borås (SWE)
2012
3000m
10:01.37-May 8, 2012
↑
Norrköping (SWE)
2012
5000m
17:00.64-Aug 26, 2012
↑
Stockholm (SWE)
2010
1500m-short-track
4:40.63-Feb 12, 2010
↑
Linköping (SWE) (i)
2010
1500m
4:40.63-Feb 12, 2010
↑
Linköping (SWE) (i)
2010
3000m-short-track
9:53.74-Feb 27, 2010
↑
Sätra (SWE) (i)
2010
3000m
9:53.74-Feb 27, 2010
↑
Sätra (SWE) (i)
2008
3000m
10:07.78-Feb 23, 2008
↑
Malmö (SWE) (i)
2008
3000m-short-track
10:07.78-Feb 23, 2008
↑
Malmö (SWE) (i)
2008
5000m
18:01.54-Aug 10, 2008
↑
Norrtälje (SWE)

2018

2 performances
DisciplineResultWindDateCompetitions
3000m-short-track
10:03.94-Feb 17Swedish Indoor Championships, Gävle (i)
3000m-short-track
10:21.69-Jan 26Huddinge Scandic Indoor Games, Huddinge (i)

2017

4 performances
DisciplineResultWindDateCompetitions
1500m
4:51.12-May 25Sätra Swedish Club Championships, Sätra
3000m-short-track
10:10.96-Feb 25Swedish Indoor Championships, Växjö (i)
1500m-short-track
4:40.44-Feb 4Sätra Raka Spåret, Sätra (i)
3000m-short-track
10:04.18-Jan 28Norrköping (i)

2016

3 performances
DisciplineResultWindDateCompetitions
1500m
4:39.70-Jul 27Karlstad Folksam GP, Karlstad
3000m
9:54.14-Jul 15Göteborg Folksam GP, Göteborg
10Kilometr
37:10-Jun 15Stockholm STHLM10, Stockholm

2015

1 performance
DisciplineResultWindDateCompetitions
800m
2:24.23-Jul 1Sundsvall Swedish Club Championships, Sundsvall

2014

8 performances
DisciplineResultWindDateCompetitions
1500m
4:40.34-Aug 21Stockholm DN Galan, Olympiastadion, Stockholm - Diamond Discipline
5000m
17:24.26-Aug 3Swedish Championships, Umea
10Kilometr
35:46-Jul 12Swedish 10 km Road Running Championships, Malmö
3000m
9:56.62-Jun 6Sollentuna SAYO Games, Sollentuna
Semi
1:21:58-Mar 30Venlo Half Marathon, Venlo
3000m-short-track
10:04.80-Feb 6Stockholm XL Galan, Globe Arena, Stockholm (i) - National Events
1500m-short-track
4:41.86-Feb 1Sätra Raka Spåret, Sätra (i)
3000m-short-track
10:13.34-Jan 24Sätra Hammarbyspelen, Sätra (i)

2013

2 performances
DisciplineResultWindDateCompetitions
5000m
17:00.00-Sep 1Boras Swedish Championships, Borås
1500m-short-track
4:54.74-Feb 15Oromocto (i)

2012

3 performances
DisciplineResultWindDateCompetitions
5000m
17:00.64-Aug 26Swedish Championships, Stockholm
5000m
17:34.46-May 20Eskede Swedish Club Championships, Enskede
3000m
10:01.37-May 8Norrköping

2010

4 performances
DisciplineResultWindDateCompetitions
3000m-short-track
9:53.74-Feb 27Swedish Indoor Championships, Sätra (i)
1500m-short-track
4:40.63-Feb 12Linköping (i)
3000m-short-track
9:55.13-Feb 5Linköping (i)
3000m-short-track
9:58.43-Jan 30Norrköping Indoor Games, Norrköping (i)

2008

2 performances
DisciplineResultWindDateCompetitions
5000m
18:01.54-Aug 10Norrtälje Swedish U23 Championships, Norrtälje
3000m-short-track
10:07.78-Feb 23Swedish Indoor Championships, Malmö (i)

Honours

No medals

FAQ

Frequently asked questions

What is Frida Aspnäs's 3000 Metres Short Track personal best?

Frida Aspnäs's 3000 Metres Short Track personal best is 9:53.74, set on Feb 27, 2010 in Sätra (SWE) (i).

Which events does Frida Aspnäs compete in?

Frida Aspnäs competes in the 3000 Metres Short Track and 10 Kilometres Road.

How did Frida Aspnäs perform in 2018?

2018 season best: 10:03.94, set on Feb 17, 2018 in Gävle (SWE) (i). Last competition: Swedish Indoor Championships, Gävle (i) on Feb 17, 2018, 10:03.94.