Freya Howells

United KingdomUnited KingdomActive
Events
300 Metres Short Track · Long Jump

Freya Howells is a United Kingdom middle-distance runner. She competes primarily in the 800m, HJ and LJ.

Her personal bests include 2:40.84 in the 800m, 1.42 in the HJ, 5.01 in the LJ, 42.36 in the 300m and 43.18 in the 300m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 300 Metres Short Track43.18
2026 season best43.33Feb 7, 2026 · English Institute of Sport, Sheffield (GBR) (i)
2026 season best
Personal best · Long Jump5.01
Last competitionManchester Indoor Open meetingMar 15, 2026 · 8.32
Manchester Indoor Open meeting

As of Nov 14, 2026: 300 Metres Short Track 43.18, Long Jump 5.01, 2026 season best 43.33 (Feb 7, 2026, English Institute of Sport, Sheffield (GBR) (i)) · Last competition: Manchester Indoor Open meeting, Mar 15, 2026, 8.32

Personal bests

WA points calculator →
DisciplineResultAll-time
800mWindsor 2024United Kingdom 800 m all-time list2:40.84547 pts–
HJWindsor 2024United Kingdom High Jump all-time list1.42659 pts–
LJBirmingham 2024United Kingdom Long Jump all-time list5.01786 pts–
300mBirmingham 202542.36840 pts–
300m-short-trackIndoorManchester 202543.18846 pts–
JavelinThrWindsor 202412.83–

Progression

SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.48–Mar 7, 2026England Athletics Age Group CE and Junior Para Championships
2026LJ Indoor4.88–Mar 7, 2026England Athletics Age Group CE and Junior Para Championships
2026ShotPut(3k Indoor7.05–Mar 7, 2026England Athletics Age Group CE and Junior Para Championships
202660m Indoor8.32–Mar 15, 2026Manchester Indoor Open meeting
202660mH Indoor9.62–Mar 7, 2026England Athletics Age Group CE and Junior Para Championships
2026200m-short-track Indoor27.27–Feb 22, 2026Manchester Indoor Open meeting
2026300m-short-track Indoor43.33–Feb 7, 2026England Athletics U15/U17/20 Indoor Championships
2026300m Indoor43.33–Feb 7, 2026England Athletics U15/U17/20 Indoor Championships
FAQ

Frequently asked questions

Freya Howells's 300 Metres Short Track personal best is 43.18, set on Nov 30, 2025 in Manchester Regional Arena, Manchester (GBR) (i).

Freya Howells competes in the 300 Metres Short Track and Long Jump.

2026 season best: 43.33, set on Feb 7, 2026 in English Institute of Sport, Sheffield (GBR) (i). Last competition: Manchester Indoor Open meeting on Mar 15, 2026, 8.32.